Prawn Chorizo Frittata Food

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PRAWN & CHORIZO FRITTATA



Prawn & chorizo frittata image

Never tried seafood with spicy chorizo? Give it a go in this simple supper for two

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

½ onion , finely chopped
50g chorizo , sliced
2 tsp olive oil
4 eggs , lightly beaten
1 tbsp milk
85g cooked, peeled prawn
100g frozen pea , defrosted
leafy salad , to serve

Steps:

  • Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
  • Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.

Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 2.11 milligram of sodium

CHEESY CHORIZO FRITTATA



Cheesy Chorizo Frittata image

Crumbled chorizo sausage, spinach, cherry tomatoes, and cheese add heat, flavor, and color to this delicious frittata.

Provided by Kraft

Categories     Trusted Brands: Recipes and Tips     Kraft Natural Shredded Cheese

Time 45m

Yield 6

Number Of Ingredients 7

¼ pound chorizo, crumbled
1 (6 ounce) package baby spinach leaves
2 cups cherry tomatoes, halved
4 green onions, sliced
6 eggs
½ cup milk
1 ½ cups KRAFT Shredded Pepper Jack Cheese with a TOUCH OF PHILADELPHIA, divided

Steps:

  • Heat oven to 375 degrees F. Cook chorizo in large ovenproof skillet on medium-high heat until done, stirring frequently. Remove chorizo from skillet, reserving drippings in skillet. Set chorizo aside. Add spinach to skillet; cook 2 min. or just until wilted, stirring frequently. Stir in tomatoes and onions. Remove from heat.
  • Whisk eggs and milk in medium bowl until blended; stir in 1 cup cheese. Add to ingredients in skillet; stir just until blended. Top with remaining cheese.
  • Bake 25 min. or until knife inserted in center comes out clean.

EMERIL'S CHORIZO FRITTATA



Emeril's Chorizo Frittata image

This is Emeril's version of Mr. John's chorizo frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 14

8 large eggs
3 tablespoons heavy cream
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces chorizo sausage, small diced
1 tablespoon unsalted butter
1/2 cup diced yellow onions
1/2 cup diced green bell peppers
1/2 cup diced red bell peppers
2 tablespoons minced green onions (green tops only), plus more for garnish
1 1/2 teaspoons minced garlic
2 tablespoons chopped fresh parsley leaves
1/2 cup cubed mixed cheese (Swiss, Cheddar, Monterey jack, Munster)
1/4 cup grated Parmesan

Steps:

  • Preheat the broiler and place the top rack 4 to 5 inches from the broiler element.
  • In a large bowl, whisk together the eggs, cream, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper until the eggs are frothy. Set aside.
  • Set a 10-inch, oven-proof skillet over medium high heat and add the chorizo. Cook the chorizo, stirring often, until most of the fat has rendered and the chorizo is well caramelized, about 4-5 minutes. Add the butter, onions and green and red bell peppers and cook, stirring, until the vegetables are soft, 3 to 4 minutes. Add the green onions, garlic, parsley, remaining 1/4 teaspoon of the salt, and 1/8 teaspoon pepper and cook, stirring, until the garlic is fragrant, about 30 seconds.
  • With the pan over medium heat, pour the egg mixture over the chorizo and vegetables, and evenly place the cubed cheeses across the surface. Cook, lifting with a rubber spatula to let the eggs flow underneath, until the edges are set but the middle still is loose, 3 to 4 minutes.
  • Remove from the heat and sprinkle the Parmesan over the top. Place under the broiler until the eggs are slightly puffed and the cheese is golden brown, 2 to 3 minutes, watching carefully to prevent from overcooking.
  • Remove from the oven and carefully slide the frittata out onto a large serving platter. Garnish with additional parsley and chopped green onions, slice, and serve immediately.

SHRIMP AND CHORIZO FRITTATA



Shrimp and Chorizo Frittata image

A tasty but simple supper for two. Serve with a leafy green salad. If your frying pan has an ovenproof handle it will be fine under the broiler - just remeber to wear an oven glove when removing it. If the pan has a plastic handle, make sure you leave the handle sticking out of the broiler away from direct heat or wrap it in some foil before broiling.

Provided by English_Rose

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 onion, finely chopped
2 ounces chorizo sausage, sliced
2 teaspoons olive oil
4 eggs, lightly beaten
1 tablespoon milk
3 ounces cooked peeled shrimp
4 ounces frozen peas, defrosted
salt and pepper

Steps:

  • Heat the broiler to medium. In an 8in frying pan, fry the onion and chorizo in the oil over a low heat for 4-5 mins stirring occasionally until the onion is soft.
  • Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning.
  • Stir in the shrimp and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set.
  • Flash it under the broiler until golden. Serve in wedges with a salad.

Nutrition Facts : Calories 417.9, Fat 26.3, SaturatedFat 8.1, Cholesterol 531.8, Sodium 653.4, Carbohydrate 12.2, Fiber 2.8, Sugar 5, Protein 31.8

CHORIZO FRITTATA



Chorizo Frittata image

Chorizo is a spicy Mexican sausage that can be found in most grocery stores in the West or Southwest. We had this for breakfast at our best friends' home, Forrest. It was wonderful, as usual! He always spoils us when we stay overnight.

Provided by quotFoodThe Way To

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 large baking potato, like Russets, peeled and cut into 1/2-inch cubes
6 eggs
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 cup grated asiago cheese or 1/2 cup shredded cheddar cheese
1/2 lb chorizo sausage, removed from casing and crumbled
1 small onion, finely chopped
1/2 green bell pepper, finely chopped

Steps:

  • Put potatoes in a saucepan and cover with water.
  • Boil for 4 minutes or until tender; drain and cool slightly.
  • In a mixing bowl, whisk together the eggs, salt and pepper; add 1/4 cup cheese and set aside.
  • In a large non-stick, broiler-proof skillet, heat the oil over medium heat;.
  • Add sausage and cook, stirring constantly for about 3 minutes.
  • Add onion, garlic and bell pepper and saute until soft, about 4 minutes.
  • Add potatoes to the pan and continue to cook until golden brown, about 4 minutes.
  • Stir in egg mixture and mix well.
  • Cover, reduce heat to low; cook until the eggs are almost set, about 10 minutes.
  • Preheat broiler.
  • Sprinkle frittata with remaining cheese.
  • Place frittata under the broiler and cook until top is set and starts to brown, about 3 minutes.
  • Place a large serving plate over the pan, and carefully invert to turn out the frittata or serve right from the pan.

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