Prawn And Tofu Pad Thai Food

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PAD THAI WITH PRAWNS



Pad Thai with prawns image

This udon noodle stir fry has a peanut and tamarind sauce - it's on the table in just 20 minutes

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 12

250g udon noodle
2 tsp vegetable oil
100g peeled raw prawn
4 spring onions , chopped
2 eggs , beaten
2 tbsp roasted peanut , chopped
small handful coriander leaves
lime wedges, to serve
2 tbsp tamarind paste
1 tbsp fish sauce
juice 1 lime
1 tbsp soft brown sugar

Steps:

  • Boil the noodles in salted water for 3 mins until soft. Drain and rinse in cold water. To make the sauce, mix all the ingredients together in a small bowl.
  • Heat a wok with half the oil. Add the prawns and spring onions, and cook, stirring quickly, for 1 min or until the prawns turn pink. Push to the side and add the remaining oil. Add the egg and let sit for 30 secs, then scramble until cooked. Add the noodles and sauce, and cook, stirring continuously, for 3 mins or until everything is hot.
  • Serve the noodles with the peanuts and coriander sprinkled on top, and lime wedges for squeezing over.

Nutrition Facts : Calories 498 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 2.3 milligram of sodium

SPICY SHRIMP AND TOFU PAD THAI



Spicy Shrimp and Tofu Pad Thai image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 17

8 ounces pad thai noodles (flat rice noodles)
3/4 cup tamarind juice
1/4 cup soy sauce
1/3 cup chopped Thai palm sugar
6 tablespoons Thai fish sauce
1 teaspoon Sriracha
1/2 cup safflower oil
3 shallots, thinly sliced
5 scallions, cut lengthwise into 2-inch pieces, bulbs halved lengthwise
1 pound medium shrimp, peeled and deveined
4 ounces fried tofu, thinly sliced
4 large eggs, lightly beaten
Lime wedges
Cilantro sprigs
Sriracha
Bean sprouts
Roasted unsalted peanuts

Steps:

  • Soak noodles in warm water for 30 minutes. Drain in a colander and cover with damp paper towels until ready to use.
  • In a small saucepan, combine tamarind juice, soy sauce, palm sugar, fish sauce, and Sriracha. Bring to a boil, stirring, until sugar is dissolved and remove from heat.
  • Heat oil in a wok over medium-high heat. When oil shimmers, carefully add half the shallots and fry, stirring frequently, until shallots are golden brown. Transfer shallots to paper towel-lined plate to drain.
  • Raise heat to high and add remaining shallots, scallions, and shrimp. Cook, stirring constantly, just until shrimp are opaque and firm to the touch, 2 minutes. Remove to a plate, reserving oil in wok.
  • Add tofu to wok and cook to heat through, 1 minute, and transfer to plate with shrimp.
  • Add eggs to wok and cook, stirring constantly, just until eggs are set but still wet, 1 minute, and transfer to plate with shrimp and tofu.
  • Add sauce to wok and bring to a boil. Stir in noodles and cook until noodles are hot, 2 minutes. Return shrimp, tofu, and eggs to wok and stir to combine. Serve immediately with garnishes.

TOFU PAD THAI



Tofu Pad Thai image

This Pad Thai recipe I find easy to make & extremely tasty. I have ulcerative colitis so I'm always trying to create of find low fiber recipes that won't hurt my stomach. I love Pad Thai but restaurant food is hard to digest. This tasted just as good as Pad Thai that we use to order at a restaurant in the neighborhood except it didn't hurt my stomach to eat it!

Provided by BunnyBot

Categories     Soy/Tofu

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces rice noodles
2 teaspoons peanut oil
7 ounces firm tofu, sliced into thirds
1/4 cup low sodium soy sauce
1 tablespoon peanut butter
2 tablespoons sugar
2 teaspoons ketchup
2 tablespoons rice vinegar
2 carrots, shredded
6 green onions, minced
1 cup bean sprouts, rinsed
1/4 cup peanuts, chopped (optional)

Steps:

  • Preheat oven to 400°F Cut the tofu into thirds & lightly coat with 1 teaspoons peanut oil per tofu slice. Once done put tofu into oven until pieces are golden & sizzling. Once the tofu is done cut into small cubes.
  • Cook rice noodles according to package directions. Once the noodles have cooked cool off with cold water, drain, & set aside.
  • Shred carrots & dice green onions while noodles & tofu are cooking.
  • Mix together soy sauce, rice vinegar, sugar, ketchup & peanut butter. Set aside.
  • Heat 1 teaspoons oil in large wok. Add cooked noodles, green onions, bean sprouts, carrots & sauce mixture. Cook, stirring occasionally, until sauce thickens.
  • Add tofu pieces and heat through. Garnish with peanuts or serve on the side as an option.

PAD THAI WITH SHRIMP AND TOFU



Pad Thai With Shrimp and Tofu image

After trying a lot of authentic Pad Thai recipes, and making many adjustments, I find this to come closet to the restaurant flavors I like. I personally prefer Pad Thai that's more moist and flavorful than the drier style ones.

Provided by MysticEve

Categories     Thai

Time 55m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 22

1 tablespoon fish sauce
2 tablespoons sugar
1 tablespoon soy sauce
1 tablespoon thai style chili sauce
2 teaspoons concentrate tamarind juice
2 teaspoons ketchup
2 teaspoons chili peppers
2 tablespoons peanut oil or 2 tablespoons vegetable oil
5 garlic cloves, minced
3 teaspoons ginger, minced (optional)
2 teaspoons crushed red pepper flakes
1/2 cup small head napa cabbage, shredded
6 ounces dried flat rice noodles
1 egg
1/4 teaspoon salt
1/2 cup shrimp
1 cup bean sprouts
1 cup green onion (cut diagonal in 1/2 inch segments)
1/4 cup cilantro
1/2 cup firm tofu (cut into strips about 1 inch long, matchsticks)
1/4 cup peanuts, roasted and crushed
1 lime wedge

Steps:

  • Start by soaking the flat rice noodles in slightly hot water for 30-50 minutes. Lets prepare the other ingredients while soaking.
  • Cut the firm tofu into matchsticks cuts (thin strips about 1 inch long). Fry the tofu in 1 tbsp peanut oil until golden on all sides. Set aside.
  • Add salt to egg and gently stir.
  • Prepare the sauce. Combine fish sauce, sugar, soy sauce, Thai Style Chili Sauce, Tamarind juice concentrate, ketchup, and chili pepper. Set aside.
  • Heat up 1 tbsp peanut oil over medium-high fire; add garlic, ginger, and crushed red pepper.
  • Once garlic begin to brown, add cabbage, stir until soften.
  • Add the prepared sauce.
  • Add the flat rice noodles, stirring quickly to prevent from sticking. Taste the noodles to check firmness. Noodles should be heavier in taste at the moment, but if it's not soft enough, add a little water and cook a bit longer.
  • Put noodles to one side, crack egg into pan, and in about 20 seconds, scramble and fold into noodles.
  • Add shrimp, stir for 30 seconds.
  • Add bean sprouts, green onion, firm tofu, and peanuts.
  • When shrimps are pink on both sides, remove from fire.
  • Serve with cilantro and lime juice.

Nutrition Facts : Calories 711.6, Fat 27, SaturatedFat 4.8, Cholesterol 93, Sodium 1882.4, Carbohydrate 101.8, Fiber 6.8, Sugar 20.2, Protein 18.4

PRAWN PAD THAI



Prawn Pad Thai image

This is a great and quick meal. Wow your guest, they will think that you have slaved over this for ages.

Provided by KitchenManiac

Categories     One Dish Meal

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

200 g rice noodles
2 tablespoons canola oil
2 eggs, lightly beaten
1 tablespoon chopped ginger
2 large red chilies, chopped
25 medium green raw prawns, peeled,leaving just tail
1/4 cup lemon juice or 1/4 cup lime juice
2 tablespoons fish sauce
1 tablespoon sugar
40 g bean sprouts
2 green onions, sliced
2 tablespoons chopped peanuts

Steps:

  • Place the rice stick noodles in a bowl and cover with boiling water.
  • Allow to soak till soft.
  • Drain and rinse with cold water.
  • Heat 1 tablepsoon of the oil in a wok over high heat.
  • Add the eggs, swirl, stir gently and cook until just set.
  • Remove from the wok and set aside.
  • Add the remaining oil, ginger and chilli to the wok and cook for 1 minute.
  • Add the prawns and cook for 3 minutes or till they start to turn pinkish.
  • Add the noodles, lemon juice, fish sauce and sugar and cook for another 3 minutes.
  • Toss through the cooked egg, beansprouts and green onions/scallions.
  • Serve IMMEDIATELY, sprinkled with the peanuts.
  • You can add more peanuts if you like it crunchier.

Nutrition Facts : Calories 368.6, Fat 12.4, SaturatedFat 1.8, Cholesterol 140.2, Sodium 1050.5, Carbohydrate 51.5, Fiber 2.1, Sugar 6, Protein 12.6

PAD THAI WITH TOFU



Pad Thai With Tofu image

A vegetarian version of a Thai take-out staple. Also quick to prepare, so good for a quick weeknight dinner.

Provided by Outta Here

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 18

1/4 cup low sodium soy sauce
2 tablespoons rice vinegar
1 -2 tablespoon hot sauce (sambal oelek)
1 tablespoon mirin (sweet rice wine)
1 tablespoon maple syrup
1 teaspoon vegetable oil
2 cups fresh shiitake mushroom caps, thinly sliced (about 5 ounces)
1 cup carrot, shredded
1 garlic clove, peeled and minced
8 ounces extra firm tofu, drained and cut into 1/2-inch cubes
1 cup light coconut milk
2 cups romaine lettuce, shredded
1 cup fresh bean sprout
1 cup green onion, tops, sliced
1 cup fresh cilantro, chopped
1/3 cup dry roasted peanuts
8 ounces rice stick noodles, wide, cooked and drained ((Banh Pho)
4 lime wedges

Steps:

  • To prepare sauce, in a bowl, combine first 5 ingredients, stirring with a whisk.
  • To prepare noodles, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, carrot, and garlic; sauté 2 minutes.
  • Add sauce and tofu; cook 1 minute.
  • Stir in coconut milk; cook 2 minutes.
  • Stir in next 6 ingredients (lettuce through noodles); cook 1 minute.
  • Serve with lime wedges.

Nutrition Facts : Calories 481, Fat 15.9, SaturatedFat 2.7, Cholesterol 47.9, Sodium 855.1, Carbohydrate 69.6, Fiber 8.4, Sugar 12, Protein 21.2

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