Prawn And Pea Risotto With Basil And Mint Food

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PRAWN AND PEA RISOTTO WITH BASIL AND MINT



Prawn and Pea Risotto with Basil and Mint image

For me this risotto really works because of the natural sweetness you get in peas and prawns. With a little help from some delicate herbs it will put a smile on your face. Remember not to use any Parmesan in your basic recipe - not good with fish.

Provided by Jamie Oliver

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 17

3 good handfuls peas, podded (keep pods on one side)
1 cup stock or water
1 basic risotto recipe, recipe follows
1 pound raw prawns, peeled
1 handful basil, chopped
1/2 handful mint, chopped
1 lemon, juiced
Approximately 2 pints stock (chicken, fish or vegetable as appropriate)
1 tablespoon olive oil
3 shallots or 2 medium onions finely chopped
2 cloves garlic, finely chopped
1/2 head celery, finely chopped
14 ounces arborio rice
Sea salt and freshly ground black pepper
2 wine glasses dry white vermouth (dry Martini or Noilly Prat) or dry white wine
2 1/2 ounces butter
3 1/2 ounces freshly grated Parmesan, omit for any fish-based risottos

Steps:

  • Cook peas in boiling stock or water. Don't waste pods, you can place them in the stock after the peas are cooked to infuse their fantastic delicate flavor. Use this stock as part of the stock/water for the risotto. At the end of Stage 3 in the basic risotto recipe, add the prawns and peas and simmer for 1 minute as prawns take no time to cook. At Stage 4 of the risotto recipe throw in the fresh herbs and squeeze the lemon juice. Stir and serve immediately. Drizzle with good peppery olive oil.;
  • Stage 1. Heat stock. In a separate pan heat the olive oil, add the shallots or onion, garlic and celery and slowly fry for about 3 minutes. When the vegetables have softened, add the rice, season with salt and pepper and turn up the heat. Stage 2. The rice will now begin to fry, so keep stirring it. After a minute it will look slightly translucent having absorbed all the flavors from the vegetables. Add the vermouth or wine and keep stirring -- it will smell fantastic as it sizzles around the rice. Any harsh alcohol flavors will evaporate and leave the rice with a tasty essence. Stage 3. Once the vermouth or wine has cooked into the rice, add your first ladle of hot stock and a good pinch of salt. Turn down the heat to a highish simmer so the rice doesn't cook too quickly on the outside. Keep adding ladles of stock, stirring and allowing each ladle of liquid to be absorbed before adding the next. This will take around 15 minutes. Taste the rice -- is it cooked? Carry on adding stock until the rice is soft but with a slight bite. Don't forget to carefully check the seasoning. Stage 4. Remove from the heat and add the butter and Parmesan, if using. Stir gently. Place lid on pan and allow to sit for 2 to 3 minutes. This is the most important part of making the risotto as this is when it becomes outrageously creamy and oozy like it should be. Eat as soon as possible while the risotto retains its perfect texture.
  • Yield: 6 servings

BASIL AND MINT OIL



Basil and Mint Oil image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 1/2 cup flavored oil

Number Of Ingredients 5

1 cup mint leaves, packed
1 cup basil leaves, packed
1 tablespoon kosher salt or sea salt
1/2 cup extra virgin olive oil
Pinch sugar

Steps:

  • In a pot bring 3 quarts salted water to a rolling boil. Place herb leaves in a strainer and lay in water for about 20 to 30 seconds. Remove from water and lay in large bowl of ice water to stop cooking and retain brilliant color. Remove any stray leaves from boiling water with a slotted spoon and add to leaves in ice water.
  • Drain herbs and place on paper towels. Wring gently to dry. Place in blender. Add salt, oil and sugar and puree until mixture is very smooth.
  • Pour oil though a sieve and press on solids. Discard remaining solids.
  • Chill oil to store up to three days. Allow to come to room temperature before serving.

LEMONY PRAWN & PEA RISOTTO



Lemony prawn & pea risotto image

Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

400g bag raw prawns, in their shells, defrosted if frozen
3 tbsp olive oil
1 red chilli, deseeded, half sliced and half finely chopped
1 ½l fish stock
50g butter
1 onion, chopped
300g risotto rice (we used arborio)
1 small glass white wine
200g frozen peas
zest and juice 1 lemon

Steps:

  • Peel the prawns, keeping the heads and shells. Heat 1 tbsp olive oil in a large saucepan and fry the prawn shells and heads with the sliced chilli until they have toasted and changed colour. Pour in the stock and bring to the boil, then turn down to a simmer.
  • Bring the stock to the boil and keep on a low simmer. In a separate pan, melt half the butter over a medium heat. Stir in the onions and sweat gently for 8-10 mins until soft but not coloured, stirring occasionally. Stir the rice into the onions until completely coated in the butter, then stir continuously until the rice is shiny and the edges of the grain start to look transparent.
  • Pour in the wine and simmer until totally evaporated. Add the stock, a ladleful at a time, stirring with each addition until absorbed. Stir through the prawns and peas. Continue adding stock a ladleful at a time and stirring the rice over a low heat for 25-30 mins, until the rice is cooked al dente (with a slightly firm, starchy bite in the middle). The risotto should be creamy and slightly soupy. When you draw a wooden spoon through it, there should be a wake that holds for a few moments but not longer. Cook until the prawns change colour. Stir through the chopped chilli, lemon juice and remaining olive oil. Let the risotto rest for a few mins, then serve, topped with the lemon zest.

Nutrition Facts : Calories 442 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 4.4 milligram of sodium

PEA, BASIL & MINT RISOTTO



Pea, Basil & Mint Risotto image

Make and share this Pea, Basil & Mint Risotto recipe from Food.com.

Provided by JustJanS

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

1 1/4 liters chicken stock
40 ml olive oil
1 onion, diced finely
8 slices prosciutto
2 garlic cloves, finely chopped
1 lemon, juice and rind of
200 g arborio rice
60 ml white wine
125 g frozen peas or 125 g fresh peas
1/3 cup mint leaf, shredded
1/3 cup basil leaves, shredded
1/2 cup parmesan cheese

Steps:

  • Bring the stock to a steady simmer in a saucepan.
  • Heat the oil in a heavy-based saucepan over medium heat and add the onion and prosciutto and cook for 1 minute.
  • Add the garlic and the lemon rind and cook for another minute until the garlic is golden.
  • Add the rice and stir for 1 minute, making sure all the grains are well coated.
  • Add the wine and stir until completely absorbed.
  • Add the stock a ladle at a time, sirring frequently.
  • Wait until each addition is almost completely absorbed before adding the next ladle.
  • Reserve 1 ladle to add at the end.
  • Half way through cooking the rice add the peas.
  • After 18-20 minutes the rice should be creamy and tender but still have a little bite.
  • Add remaining ladles of stock and turn off the heat.
  • Stir through the herbs, cheese and juice and season to taste before serving.

SHRIMP AND PEA RISOTTO



Shrimp and Pea Risotto image

This recipe is a simple scaled down version of the Naked Chef's recipe for Prawn and Pea Risotto with Basil and Mint. Colorful, simple and the peas and shrimp make it really sweet. Comfort Food at its finest. Thanks Jamie!! =)

Provided by Aroostook

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 cups frozen baby peas
1 lb shrimp (frozen raw , peeled)
1 lemon, juiced (optional)
3 pints canned chicken stock
1 tablespoon olive oil
2 medium onions, finely chopped
2 cloves garlic, finely chopped
1/2 head celery, finely chopped
2 cups arborio rice
salt and pepper
1/2 cup butter
1/2 cup grated parmesan cheese

Steps:

  • Heat stock.
  • In a separate fry pan heat the olive oil.
  • Add onion, garlic and celery and slowly fry for about 3 minutes.
  • Add rice to veggies Season with s& p and turn up the heat.
  • As the rice begins to fry, stir it.
  • After a minute it will look slightly translucent Add your first ladle of hot stock and a 1/8 tsp.
  • salt.
  • Turn down the heat to a simmer.
  • Keep adding ladles of stock for 15 minutes, stirring and allowing liquid to be absorbed before adding the next.
  • Add stock until the rice is soft but firm Remove from the heat.
  • Add butter and Parmesan Stir gently.
  • Place lid on pan and allow to sit for 2 to 3 minutes.
  • Add shrimp and peas and simmer for 1 minute.
  • S& P to taste Serve with a bit of olive oil drizzled over the top.

Nutrition Facts : Calories 643.1, Fat 24.3, SaturatedFat 12.6, Cholesterol 202.4, Sodium 784.5, Carbohydrate 72.1, Fiber 4.9, Sugar 8.2, Protein 32.2

PEA RISOTTO



Pea risotto image

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Provided by Good Food team

Categories     Dinner, Main course, Starter

Time 1h

Yield Serves 4 or 6 as a starter

Number Of Ingredients 9

50g butter
1 onion, finely chopped
300g frozen or cooked fresh peas
1.7l hot vegetable stock
350g risotto rice
200ml white wine
25g parmesan, or vegetarian alternative, grated
2 good handfuls pea shoots
extra-virgin olive oil, to drizzle (optional)

Steps:

  • Melt the butter in a large pan, add the onion and gently sweat for about 10 mins until really soft. Meanwhile, put 100g peas into a food processor with a ladleful of stock and whizz until completely puréed.
  • Stir the rice into the onion, increase heat to medium and sizzle the rice for 1 min. Pour in the wine, then bubble and stir until completely absorbed. Continue cooking like this, adding a ladleful of stock at a time, and stirring continuously until the rice is tender and has a good creamy consistency - this will take 20-30 mins.
  • Stir in the puréed peas, remaining peas, Parmesan and some seasoning, then turn off the heat and leave to stand for a few mins. Give the risotto a final stir, spoon into shallow bowls and top with some pea shoots and a drizzle of olive oil, if you like.

Nutrition Facts : Calories 274 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 1.91 milligram of sodium

PRAWN RISOTTO



Prawn risotto image

Try this authentic seafood risotto, typical of Venetian cooking

Provided by Carmelita Caruana

Categories     Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 10

450g raw large unshelled prawn
1 garlic clove , peeled
1 fresh bay leaf , shredded
3 tbsp extra-virgin olive oil
85g unsalted butter
2 shallots or a small onion, finely chopped
350g Vialone nano or arborio rice
125ml dry white wine
1 tsp tomato purée
1 tbsp chopped fresh flatleaf parsley , optional

Steps:

  • Bring 1litre/13⁄4pints water to the boil in a large pan, add 1 tbsp salt, then tip in the prawns, garlic and bay and return to the boil for 3-5 minutes until cooked, depending on the size of the prawns. Cool then shell the prawns. If they are large, you may wish to slice them, but leave smaller ones whole. Return the heads and shells to the stock and continue to boil for 20 minutes.
  • Put a medium size, heavy bottomed pan with a tight fitting lid on a low heat. Tip in the olive oil and 25g/1oz of the butter, and cook the shallots or onion for 5 minutes until soft and translucent. Add 1 tbsp of stock to stop them colouring, if necessary.
  • Stir in the rice so it absorbs all the buttery oil. When it is opaque and rustling as you stir, pour in all the wine. Keep stirring while the rice absorbs the wine - it should not evaporate into the air, so keep the heat low.
  • Meanwhile, strain the stock, return to the pan, top up with water and turn up the heat. Turn up the heat under the rice, too, as you need a moderate to lively heat. Stir the rice and add stock as needed to keep a veil of water above the level of rice for 10 minutes.
  • Add the prawns and tomato purée. From this point on I start to add less and less stock every time, to avoid the risk of forcing the rice to absorb too much stock. Start to taste the odd grain of rice. You want to stop cooking when it still has a tiny crunchy uncooked bit in the centre.
  • Season the risotto with salt and white pepper. Take the pan off the heat, add the remaining butter and enough stock to cover the risotto by about 2.5-5cm/1-2in, you have to judge how much it will absorb. Stir well, cover and leave it to rest for 10 minutes. Stir in the chopped parsley and serve at once.

Nutrition Facts : Calories 290 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Protein 19 grams protein, Sodium 0.6 milligram of sodium

PRAWN AND TUNA LINGUINE



Prawn and Tuna Linguine image

Inspired by my time cooking with Nonna Rosanna, this sweet and sour pasta is an absolute joy, and uses prawns and their heads for maximum flavour. I'm using her trick of washing sliced onions to make them milder, and that moisture also helps to add extra sweetness as they cook, before we add vinegar for contrast.

Provided by Jamie Oliver

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 12

2 small onions
4 large raw shell-on prawns, from sustainable sources
Olive oil
1 cinnamon stick
2 anchovy fillets in oil, from sustainable sources
1 good pinch of saffron
4 tablespoons white wine vinegar
50 grams (2 ounces) shelled unsalted pistachios
Pecorino or Parmesan cheese rind
150 grams (5 ounces) dried linguine
200 grams (7 ounces) yellowfin tuna, from sustainable sources
1/2 a bunch of fresh flat-leaf parsley (15 grams [0.5 ounce])

Steps:

  • Peel and finely slice the onions and place them in a bowl of water. Pull off the prawn heads and put just the heads into a cold frying pan with 2 tablespoons of oil and the cinnamon. Place on medium heat and, once sizzling, add the anchovies. Drain the onions and toss into the pan. Cover and cook for 20 minutes, or until super-soft, stirring occasionally and adding a splash of water, if needed. Meanwhile, peel the prawns, run a small sharp knife down the back of each to butterfly them, then pull out and discard the vein. Steep the saffron in a splash of boiling water and the vinegar. Pound the pistachios in a pestle and mortar. And, for another Rosanna trick, finely grate a little pecorino rind, for seasoning.
  • Cook the pasta in a pan of boiling salted water according to the packet instructions. Meanwhile, chop the tuna into erratic 1-centimeter (3/8-inch) chunks, and finely chop the top, leafy half of the parsley. With 2 minutes to go on the pasta, remove the lid from the onions and turn the heat to high. Gently squash each prawn head so all the tasty juices spill out into the pan, then discard the heads and the cinnamon. Stir in half the parsley, then break the frying by adding the saffron vinegar mixture. Stir in the prawns and tuna, then use tongs to drag the pasta straight into the pan, letting a little starchy cooking water go with it. Toss over the heat for 2 minutes, loosening with a little extra cooking water, if needed. Turn the heat off, quickly toss in the grated pecorino rind and the pistachios, taste and check the seasoning, then sprinkle over the remaining parsley.

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From lovefood.com


PRAWN AND PEA RISOTTO WITH BASIL AND MINT - STUDENT RECIPES
Instructions. Step 1: Heat the stock. Then in a separate pan heat the olive oil, add the shallot or onion, celery and a pinch of salt, and sweat the vegetables for about 3 minutes. Add the garlic and after another 2 minutes, when the vegetables have softened, add the rice. Turn up the heat now.
From studentrecipes.com


PRAWN AND PEA RISOTTO WITH BASIL AND MINT RECIPE | EAT ...
Prawn and pea risotto with basil and mint from The Return of the Naked Chef (page 143) by Jamie Oliver. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (2) …
From eatyourbooks.com


MARCO PIERRE WHITE'S PRAWN RISOTTO WITH BASIL RECIPE
First, make the stock. Bring 1.5 litres of water to the boil in a large pan. Add in the stock pots/cubes, stirring well, until dissolved. Bring to a gentle simmer. Add the butter and olive oil to a heavy casserole dish and heat gently until butter melted. Add in the onion and fry gently, stirring often, for 5–10 minutes until softened, but ...
From lovefood.com


JAMIE OLIVER - PRAWN AND PEA RISOTTO WITH MINT AND BASIL ...
Jamie Oliver - Prawn and Pea Risotto With Mint and Basil. Serving Size : 1 portion (1/6 of recipe) 561 Cal. 57 % 58g Carbs. 26 % 12g Fat. 17 % 17g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,439 cal. 561 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 55g. 12 / 67g …
From myfitnesspal.com


SHRIMP AND PEA RISOTTO WITH BASIL AND MINT RECIPE | EAT ...
Become an Eat Your Books member and you can create your own searchable index of all your recipes in your cookbooks, magazines, online and clippings. Join Now and Get Started Shrimp and pea risotto with basil and mint from The Naked Chef Takes Off (page 143) by Jamie Oliver
From eatyourbooks.com


PEA AND MINT RISOTTO RECIPE - FOOD NEWS
Cover the risotto with a lid and allow to sit for 5 minutes or until the prawns are just cooked through. Finish by stirring through the mint and serve immediately. A recipe for Pea & Mint Risotto from JD Seasonings. Our pea & mint risotto makes for a fantastic meal on its own or served with meat and salad, whether enjoying on a warm summer's evening or a cold winter's …
From foodnewsnews.com


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