Praline Chestnuts And Sprouts Food

BRUSSELS SPROUTS WITH BACON & CHESTNUTS

Brussels sprouts with bacon & chestnuts image

A classic Christmas combination - and it counts as two of your 5-a-day

Provided by Good Food team

Time 30m

Number Of Ingredients 4

Ingredients

1 ¼kg Brussels sprouts, trimmed (or if buying pre-trimmed, buy 1 kg)
6 rashers smoked streaky bacon, cut into bite-sized pieces (or use more, if you like)
200g vacuum-packed chestnuts
50g butter

Steps:

Bring a large pan of salted water to the boil, then tip in 1 ¼ kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins. Drain, run under the cold tap until cold, then drain again.
Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.
Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.
Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.
Uncover, turn up the heat, then add most of the 50g butter and sauté the sprouts for 2 mins more.
Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.

Nutrition Facts : Calories 196 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.61 milligram of sodium

POMEGRANATE & CHESTNUT SPROUTS

Pomegranate & chestnut sprouts image

Throw together Brussels sprouts, chestnuts and pomegranate seeds to make this wonderfully festive side dish

Provided by Sophie Godwin - Cookery writer

Categories Side dish

Time 10m

Number Of Ingredients 5

Ingredients

600g brussels sprouts, trimmed
3 tbsp olive oil
180g cooked chestnuts, roughly chopped
2 tbsp pomegranate molasses
handful of pomegranate seeds, to serve

Steps:

Shred the sprouts by blitzing in a food processor, or do this carefully with a sharp knife. Heat the oil in a large frying pan over a medium-high heat and fry the sprouts, stirring regularly for 2-3 mins until mostly softened. Stir in the chestnuts, then drizzle in the pomegranate molasses.
Fry for 1-2 mins more, or until the sprouts are tender and beginning to caramelise in places. Remove from the heat and season. Scatter over the pomegranate seeds.

Nutrition Facts : Calories 180 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

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