Lemony Tuna Salad Food
LEMONY TUNA SALAD
This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own.
Provided by tomsawyer
Categories Tuna
Time 20m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the mayonnaise, lemon juice and lemon peel; season if you want to.
- Add the tuna, breaking it apart a bit with a fork, then add the beans, cucumber and onion.
- Season again if you want to.
- Arrange the shredded romaine in 4 plates or bowls and top with the tuna salad and tomatoes.
- Tip: Add other ingredients if you want, such as olives.
Nutrition Facts : Calories 255.5, Fat 9.1, SaturatedFat 1.4, Cholesterol 17, Sodium 291.5, Carbohydrate 26.8, Fiber 7.4, Sugar 5.2, Protein 18.8
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TAHINI TUNA SALAD
Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.
Provided by Silvana Nardone
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.
Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams
LEMON-DILLED TUNA SALAD / MELTS
I love good tuna salad, so cool and refreshing in the summer. And tuna melts are good all year round! This is a quick and easy recipe, but it's my favorite.
Provided by Wildflour
Categories Lunch/Snacks
Time 15m
Yield 5 melts, 2-5 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, combine well the first 8 ingredients. Set aside.
- Toast bread.
- Top with tuna.
- Top with tomato slices.
- Top with cheese slices.
- Place on cookie sheet and bake in 400ºF oven until cheese melts, about 3-5 minutes.
- Serve warm.
- Makes great regular sandwiches on bread, croissants or bagels; or stuffed summer tomatoes, too!
Nutrition Facts : Calories 866.4, Fat 39.6, SaturatedFat 11.2, Cholesterol 161.1, Sodium 2051.6, Carbohydrate 68.1, Fiber 3.1, Sugar 7, Protein 57.9
LEMONY TUNA & ASPARAGUS SALAD BOX
A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
Provided by Sara Buenfeld
Categories Lunch
Time 13m
Number Of Ingredients 8
Steps:
- Put a pan of water on to boil with a steamer above. When boiling, lower the eggs into the water and steam the asparagus above for 8 mins.
- Meanwhile, gently toss all the other ingredients together and arrange on plates or in rigid containers. Plunge the eggs into cold water to cool them a little, then peel and quarter. Add the eggs and asparagus to the tuna salad. Will keep in the fridge for 2 days.
Nutrition Facts : Calories 279 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 1 milligram of sodium
LEMONY ORZO WITH TUNA
This easy to assemble salad will transport you to the Mediterranean thanks to vibrant flavors of lemon, mint, and oil-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Cook orzo, drain, and let cool. Combine orzo, scallions, raisins, lemon zest, lemon juice, mint, olive oil, and tuna. Season.
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