Prairie Berry Smoothie Food
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
SUPER BERRY SMOOTHIE
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
BERRY SMOOTHIE
This is from Betty C. This is very thick and delicious like a milkshake but w/o the ice cream. (2/8/08 removed ice cubes from recipe.)
Provided by Lavender Lynn
Categories Smoothies
Time 15m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place the milk, berries, and sugar in a blender.
- Cover and process until smooth.
Nutrition Facts : Calories 137.5, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 40.7, Carbohydrate 25, Fiber 3.6, Sugar 16.6, Protein 3.5
BERRY SMOOTHIE
Make and share this Berry Smoothie recipe from Food.com.
Provided by CookingONTheSide
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients except ice in blender.
- Blend on high for 2 minutes or until smooth.
- Gradually add ice cubes; blend on high until smooth.
Nutrition Facts : Calories 433.6, Fat 7.6, SaturatedFat 3, Cholesterol 14.9, Sodium 60.9, Carbohydrate 82.2, Fiber 8, Sugar 43, Protein 13.2
TRIPLE BERRY SMOOTHIE WITH YOGURT
Recipe courtesy of Dave Lieberman and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/dave-lieberman/triple-berry-banana-yogurt-smoothie.html
Provided by Food.com
Categories Smoothies
Time 6m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Add the berries, bananas, yogurt, milk and honey to a blender and puree until smooth.
- Pour into glasses and serve immediately.
PRAIRIE BERRY SMOOTHIE
This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.
Provided by thePrairieMom
Categories Mango Smoothies
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.
Nutrition Facts : Calories 337.9 calories, Carbohydrate 69 g, Cholesterol 16.2 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.9 g, SaturatedFat 2.7 g, Sodium 98.3 mg, Sugar 51 g
PRAIRIE BERRY SMOOTHIE
This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.
Provided by thePrairieMom
Categories Mango Smoothies
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.
Nutrition Facts : Calories 337.9 calories, Carbohydrate 69 g, Cholesterol 16.2 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.9 g, SaturatedFat 2.7 g, Sodium 98.3 mg, Sugar 51 g
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- For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
- For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
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