Ham Mushroom Spinach Frittata Food

HAM, MUSHROOM & SPINACH FRITTATA

Steps:

• Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
• Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

FRITTATA WITH HAM AND SPINACH

Steps:

• Preheat oven to 350 degrees. In a bowl, whisk eggs, ricotta, and chopped ham; season with coarse salt and ground pepper. In a medium ovenproof nonstick skillet, heat oliveoil over medium. Add baby spinach; cook until wilted. Stir in egg mixtureand cook until edge sets, 1 minute. Transferskillet to oven. Cook frittata until center is set, 15 minutes. Invert frittata onto a plate to serve.

SPINACH AND MUSHROOM FRITTATA

Steps:

• Preheat oven to 375 degrees.
• In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
• Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

SPINACH MUSHROOM FRITTATA

Steps:

• Cook spinach, drain and squeeze out excess water.
• Saute mushrooms and onion in butter in a large skillet until tender.
• Beat eggs, salt and pepper together and stir in spinach.
• Pour over mushroom mixture.
• Cook over low heat until eggs are set, about 7 minutes.
• Sprinkle with Parmesan cheese.
• Broil 6" from heat for about 3 minutes.
• Cut in wedges to serve.
• Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.

CHICKEN, SPINACH, AND MUSHROOM FRITTATA

Steps:

• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Heat 1 tablespoon oil in a large, nonstick, oven-proof skillet over medium heat. Add mushrooms and green onions; cook and stir until softened, about 1 minute. Transfer to a large bowl.
• Add egg whites, eggs, and spinach to the mushroom mixture; stir with a fork until well combined.
• Heat remaining oil in the same skillet over medium heat. Pour in egg mixture and scatter cooked chicken over top. Cover the skillet and cook until eggs are set around the edges, about 4 minutes.
• Remove the cover and transfer the skillet to the oven. Broil until lightly browned and the center is set, about 4 minutes.
• Remove from the oven, top with mozzarella cheese, and cover; let stand until cheese is melted, about 1 minute. Cut into 4 slices and serve.

HAM & SPINACH FRITTATA

Steps:

• Preheat oven to 350. Spray an 8-inch pie dish with cooking spray.
• In a large bowl, beat eggs and egg substitute. Stir in spinach, ham, cheese, and roasted pepper.
• Pour into pie dish and bake for 20 minutes.
• Sprinkle parmesan cheese on top and bake until eggs are set, 10-20 minutes. Eggs are done when knife inserted in middle comes out clean.
• Allow to rest 10 minutes. Cut into 6 wedges.