Power Yoga Smoothie With Vegan Option Food

POWER YOGA SMOOTHIE - WITH VEGAN OPTION

Power Yoga Smoothie - With Vegan Option image

Make and share this Power Yoga Smoothie - With Vegan Option recipe from Food.com.

Provided by merron-iru kami

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups no-sugar-added nonfat yogurt (or soy yogurt, if vegan)
2 tablespoons flax seeds (Can be found at the health food store)
1 1/2 cups no-sugar added frozen fruit (Can be purchased at most grocery stores, I like a berry mix, personally, but peaches, cherries, etc.)
2 tablespoons maple syrup (or to taste)

Steps:

Add the first three ingredients and blend on low. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large.
Stir with a spoon to ensure that there are no lumps. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
Add syrup, blend and serve. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving. If you plan to make it ahead of time, you might want to omit the water.
Enjoy!

Nutrition Facts : Calories 107.2, Fat 4.4, SaturatedFat 0.4, Sodium 4.9, Carbohydrate 16.4, Fiber 2.8, Sugar 12.1, Protein 1.9

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