Powdered Pb Cookies Low Fat Sugar With Banana Food

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SKINNY PEANUT BUTTER PB2 COOKIES



Skinny Peanut Butter PB2 Cookies image

An peanut buttery, protein-packed, and better-for-you treat! These cookies are cake-like (not crispy or chewy per se) but yummy nonetheless! I oftentimes substitute 2/3 of the required flour with Quest Nutrition's multi-purpose protein powder for extra protein and less carbs. Note: PB2 is not factored into the nutritional information, but here are the additional nutrition stats per cookie: +15 calories, 1/2 gram fat, 1/3 gram sugar, 2 grams cabs, 2 grams protein.

Provided by Barbell Bunny

Categories     Dessert

Time 15m

Yield 12 cookies

Number Of Ingredients 11

1/4 cup stevia, in the raw
1/4 cup light brown sugar
1/2 cup powdered peanut butter (PB2)
1/2 teaspoon baking soda
1/8 teaspoon salt
6 tablespoons unbleached flour
1/2 egg
1/8 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 tablespoon sugar-free maple syrup
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Mix dry ingredients in a small mixing bowl (stevia, brown sugar, PB2, baking soda, salt, flour/protein).
  • Add remaining wet ingredients and mix to combine (egg, almond milk, vanilla, syrup).
  • Your batter will be quite sticky. If it seems like it isn't combining, add a little bit of almond milk 1 teaspoon at a time.
  • Lightly dampen your hands and roll tablespoon-sized balls of the dough and press them down onto a cooking-spray'ed cookie sheet.
  • Bake at 350 for 8-10 minutes.

Nutrition Facts : Calories 34.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 7.8, Sodium 81, Carbohydrate 7.4, Fiber 0.1, Sugar 4.5, Protein 0.7

BANANA PROTEIN COOKIES



Banana Protein Cookies image

Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

Provided by mileen

Categories     Dessert

Time 35m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 14

2 medium bananas (about 10 oz)
1 1/2 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
1 1/2 scoops pea protein powder, Vanilla (I use OL)
1 scoop casein protein powder, Vanilla (I use Muscle Feast)
1/4 cup stevia, equivalent (I use 4 packets Truvia)
3/4 cup oats
1/4 cup coconut flour
3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
1 teaspoon cinnamon
1/4 teaspoon nutmeg, ground
3/4 teaspoon salt
1/2 teaspoon baking soda
1 pinch xanthan gum
1 1/2 tablespoons pasteurized liquid egg-whites

Steps:

  • Blend bananas, protein powder, stevia, and coconut milk in a blender.
  • Mix all dry ingredients together in a bowl and then add the blender contents.
  • Stir in the liquid egg whites last.
  • Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
  • Bake for 20-25 minutes at 375°F Makes 12 large cookies.
  • Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 5.9, Sodium 211.5, Carbohydrate 30.8, Fiber 1.7, Sugar 21.5, Protein 2.3

PEANUT BUTTER COOKIES (LOW CAL, LOW FAT, HIGH TASTE!)



Peanut Butter Cookies (Low Cal, Low Fat, High Taste!) image

The cookies use unsweetened applesauce instead of oil or butter thus keeping them ultra low in fat! Great for those who are trying to reduce both fats and calories.... but crave fresh baked goods! Simple to prepare.

Provided by Health-Minded Chef

Categories     Drop Cookies

Time 35m

Yield 20 cookies, 20 serving(s)

Number Of Ingredients 11

1/2 cup all-purpose white flour
1/2 cup whole wheat flour
1/2 cup sugar substitute (that measures 1 ( 1 ratio to sugar)
1/2 cup brown sugar (packed)
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup unsweetened applesauce
1/2 cup light peanut butter (crunchy gives more texture)
1/2 teaspoon vanilla extract
1 egg white (from large egg)

Steps:

  • Preheat oven to 350 degrees (F).
  • Spray cookie sheets with a now calorie non-stick spray.
  • Sift together all dry ingredients.
  • In a separate bowl, thoroughly combine all remaining ingredients.
  • Gradually add dry ingredients to wet ingredients until well blended.
  • Shape 3/4 inch balls and place balls at least 1 inch apart from each other.
  • Dip a fork in flour and gently flatten each ball with fork in crisscross pattern
  • Bake for approximately 10 minutes, or until edges are golden brown.

Nutrition Facts : Calories 61.5, Fat 0.1, Sodium 103.9, Carbohydrate 14.4, Fiber 0.5, Sugar 8.7, Protein 1

LOW FAT PEANUT BUTTER COOKIES



Low Fat Peanut Butter Cookies image

This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe :) This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess. Don't get out a sauce pan, and you can forget about dragging out a mixer. All you need is a mixing bowl and a spoon! It's the perfect go to cookie recipe when you need a sweet fix and you're too tired to work for it.

Provided by PiceSeasGirl

Categories     Drop Cookies

Time 25m

Yield 18 Cookies

Number Of Ingredients 12

1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 tablespoons canola oil
1 tablespoon applesauce
1/4 cup maple syrup
1/4 cup peanut butter, Organic Creamy Style

Steps:

  • Preheat oven to 325°F.
  • Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
  • Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 ½ inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
  • Bake for 10 - 15 minutes.
  • After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
  • This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/.

Nutrition Facts : Calories 99, Fat 4.2, SaturatedFat 0.6, Sodium 107, Carbohydrate 14.3, Fiber 1.2, Sugar 9, Protein 1.9

POWDERED PB COOKIES; LOW FAT & SUGAR WITH BANANA



Powdered PB cookies; low fat & sugar with banana image

I love peanut butter. And I really really love peanut butter cookies but they DO NOT fit into my Weight Watchers points! So I tweaked the recipe a bit; using mashed bananas instead of butter, peanut powder instead of pb, and sugar substitutes. What goes better with pb than bananas? Ok maybe apples but you can also sub with...

Provided by Laura Hinkeldey

Categories     Cookies

Time 37m

Number Of Ingredients 10

1 c mashed bananas (about 2 medium)
1/4 c truvia brown sugar blend
3/4 c hyvee delecta sugar substitute (or anything similar like truvia, splenda, swerve, erythritol, etc)
1 large egg
1 tsp pure vanilla extract
1 1/2 c all purpose flour
3/4 c powdered peanut butter (i used pbfit)
1/2 tsp baking soda
1/8 tsp salt
cooking spray

Steps:

  • 1. In a medium bowl whisk together the flour, peanut powder, soda, and salt. Set aside.
  • 2. In a large bowl beat together the bananas and sugar.
  • 3. Add in egg and vanilla. Beat until well blended. It's ok if there's s few small chunks of bananas that haven't blended in.
  • 4. Gradually STIR in the flour mixture. I split it into thirds to be sure it all got mixed in.
  • 5. Optional: refrigerate for about an hour. I found the dough much easier to work with this way and the cookies were a bit more moist. I did also make some without refrigerating first and they still came out delicious!
  • 6. When ready to bake: preheat oven to 350. Cover cookie sheet with parchment paper.
  • 7. Drop dough by rounded teaspoons onto the cookie sheet
  • 8. Now to make the classic peanut butter cookie checker marks! Lightly spray the top of each cookie with cooking spray. Grab a fork and spray it too. Then you'll press the fork down onto the cookie and then pick up the fork and rotate it to cross the first lines and press down. Voila! Checkers! **This dough is very sticky so you may have to spray the fork a few times.**
  • 9. Bake at 350 for 6-8 minutes. If you are topping with Hershey's kisses, now is a good time to unwrap them (no one will see if one accidentally jumps into your mouth).
  • 10. Once the cookies come out of the oven, immediately move them from the cookie sheet to paper towels. Once you have them all on the paper towels (do that as quickly as possible!) place a Hershey's kiss in the middle and gently push down.
  • 11. This is important! The Hershey's kisses will *almost* melt at first. So don't touch them! They will hold and keep their shape as long as they don't get touched. Once the cookies have completely cooled and the chocolate has solidified you are safe to move the cookies to a container....or your mouth
  • 12. Enjoy!

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