Powdered Pb Cookies Low Fat Sugar With Banana Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POWDERED PB COOKIES; LOW FAT & SUGAR WITH BANANA



Powdered PB cookies; low fat & sugar with banana image

I love peanut butter. And I really really love peanut butter cookies but they DO NOT fit into my Weight Watchers points! So I tweaked the recipe a bit; using mashed bananas instead of butter, peanut powder instead of pb, and sugar substitutes. What goes better with pb than bananas? Ok maybe apples but you can also sub with...

Provided by Laura Hinkeldey

Categories     Cookies

Time 37m

Number Of Ingredients 10

1 c mashed bananas (about 2 medium)
1/4 c truvia brown sugar blend
3/4 c hyvee delecta sugar substitute (or anything similar like truvia, splenda, swerve, erythritol, etc)
1 large egg
1 tsp pure vanilla extract
1 1/2 c all purpose flour
3/4 c powdered peanut butter (i used pbfit)
1/2 tsp baking soda
1/8 tsp salt
cooking spray

Steps:

  • 1. In a medium bowl whisk together the flour, peanut powder, soda, and salt. Set aside.
  • 2. In a large bowl beat together the bananas and sugar.
  • 3. Add in egg and vanilla. Beat until well blended. It's ok if there's s few small chunks of bananas that haven't blended in.
  • 4. Gradually STIR in the flour mixture. I split it into thirds to be sure it all got mixed in.
  • 5. Optional: refrigerate for about an hour. I found the dough much easier to work with this way and the cookies were a bit more moist. I did also make some without refrigerating first and they still came out delicious!
  • 6. When ready to bake: preheat oven to 350. Cover cookie sheet with parchment paper.
  • 7. Drop dough by rounded teaspoons onto the cookie sheet
  • 8. Now to make the classic peanut butter cookie checker marks! Lightly spray the top of each cookie with cooking spray. Grab a fork and spray it too. Then you'll press the fork down onto the cookie and then pick up the fork and rotate it to cross the first lines and press down. Voila! Checkers! **This dough is very sticky so you may have to spray the fork a few times.**
  • 9. Bake at 350 for 6-8 minutes. If you are topping with Hershey's kisses, now is a good time to unwrap them (no one will see if one accidentally jumps into your mouth).
  • 10. Once the cookies come out of the oven, immediately move them from the cookie sheet to paper towels. Once you have them all on the paper towels (do that as quickly as possible!) place a Hershey's kiss in the middle and gently push down.
  • 11. This is important! The Hershey's kisses will *almost* melt at first. So don't touch them! They will hold and keep their shape as long as they don't get touched. Once the cookies have completely cooled and the chocolate has solidified you are safe to move the cookies to a container....or your mouth
  • 12. Enjoy!

BANANA PROTEIN COOKIES



Banana Protein Cookies image

Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

Provided by mileen

Categories     Dessert

Time 35m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 14

2 medium bananas (about 10 oz)
1 1/2 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
1 1/2 scoops pea protein powder, Vanilla (I use OL)
1 scoop casein protein powder, Vanilla (I use Muscle Feast)
1/4 cup stevia, equivalent (I use 4 packets Truvia)
3/4 cup oats
1/4 cup coconut flour
3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
1 teaspoon cinnamon
1/4 teaspoon nutmeg, ground
3/4 teaspoon salt
1/2 teaspoon baking soda
1 pinch xanthan gum
1 1/2 tablespoons pasteurized liquid egg-whites

Steps:

  • Blend bananas, protein powder, stevia, and coconut milk in a blender.
  • Mix all dry ingredients together in a bowl and then add the blender contents.
  • Stir in the liquid egg whites last.
  • Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
  • Bake for 20-25 minutes at 375°F Makes 12 large cookies.
  • Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 5.9, Sodium 211.5, Carbohydrate 30.8, Fiber 1.7, Sugar 21.5, Protein 2.3

SKINNY PEANUT BUTTER PB2 COOKIES



Skinny Peanut Butter PB2 Cookies image

An peanut buttery, protein-packed, and better-for-you treat! These cookies are cake-like (not crispy or chewy per se) but yummy nonetheless! I oftentimes substitute 2/3 of the required flour with Quest Nutrition's multi-purpose protein powder for extra protein and less carbs. Note: PB2 is not factored into the nutritional information, but here are the additional nutrition stats per cookie: +15 calories, 1/2 gram fat, 1/3 gram sugar, 2 grams cabs, 2 grams protein.

Provided by Barbell Bunny

Categories     Dessert

Time 15m

Yield 12 cookies

Number Of Ingredients 11

1/4 cup stevia, in the raw
1/4 cup light brown sugar
1/2 cup powdered peanut butter (PB2)
1/2 teaspoon baking soda
1/8 teaspoon salt
6 tablespoons unbleached flour
1/2 egg
1/8 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 tablespoon sugar-free maple syrup
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Mix dry ingredients in a small mixing bowl (stevia, brown sugar, PB2, baking soda, salt, flour/protein).
  • Add remaining wet ingredients and mix to combine (egg, almond milk, vanilla, syrup).
  • Your batter will be quite sticky. If it seems like it isn't combining, add a little bit of almond milk 1 teaspoon at a time.
  • Lightly dampen your hands and roll tablespoon-sized balls of the dough and press them down onto a cooking-spray'ed cookie sheet.
  • Bake at 350 for 8-10 minutes.

Nutrition Facts : Calories 34.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 7.8, Sodium 81, Carbohydrate 7.4, Fiber 0.1, Sugar 4.5, Protein 0.7

PEANUT BUTTER COOKIES (LOW CAL, LOW FAT, HIGH TASTE!)



Peanut Butter Cookies (Low Cal, Low Fat, High Taste!) image

The cookies use unsweetened applesauce instead of oil or butter thus keeping them ultra low in fat! Great for those who are trying to reduce both fats and calories.... but crave fresh baked goods! Simple to prepare.

Provided by Health-Minded Chef

Categories     Drop Cookies

Time 35m

Yield 20 cookies, 20 serving(s)

Number Of Ingredients 11

1/2 cup all-purpose white flour
1/2 cup whole wheat flour
1/2 cup sugar substitute (that measures 1 ( 1 ratio to sugar)
1/2 cup brown sugar (packed)
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup unsweetened applesauce
1/2 cup light peanut butter (crunchy gives more texture)
1/2 teaspoon vanilla extract
1 egg white (from large egg)

Steps:

  • Preheat oven to 350 degrees (F).
  • Spray cookie sheets with a now calorie non-stick spray.
  • Sift together all dry ingredients.
  • In a separate bowl, thoroughly combine all remaining ingredients.
  • Gradually add dry ingredients to wet ingredients until well blended.
  • Shape 3/4 inch balls and place balls at least 1 inch apart from each other.
  • Dip a fork in flour and gently flatten each ball with fork in crisscross pattern
  • Bake for approximately 10 minutes, or until edges are golden brown.

Nutrition Facts : Calories 61.5, Fat 0.1, Sodium 103.9, Carbohydrate 14.4, Fiber 0.5, Sugar 8.7, Protein 1

LOW FAT PEANUT BUTTER COOKIES



Low Fat Peanut Butter Cookies image

This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe :) This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess. Don't get out a sauce pan, and you can forget about dragging out a mixer. All you need is a mixing bowl and a spoon! It's the perfect go to cookie recipe when you need a sweet fix and you're too tired to work for it.

Provided by PiceSeasGirl

Categories     Drop Cookies

Time 25m

Yield 18 Cookies

Number Of Ingredients 12

1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 tablespoons canola oil
1 tablespoon applesauce
1/4 cup maple syrup
1/4 cup peanut butter, Organic Creamy Style

Steps:

  • Preheat oven to 325°F.
  • Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
  • Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 ½ inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
  • Bake for 10 - 15 minutes.
  • After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
  • This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/.

Nutrition Facts : Calories 99, Fat 4.2, SaturatedFat 0.6, Sodium 107, Carbohydrate 14.3, Fiber 1.2, Sugar 9, Protein 1.9

People also searched

More about "powdered pb cookies low fat sugar with banana food"

20 HEALTHY PB2 RECIPES - INSANELY GOOD
20-healthy-pb2-recipes-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published May 16, 2022
Category Recipe Roundup
  • 3-Ingredient PB2 Protein Peanut Butter Cookies. These peanut butter cookies are low in fat, carbs, and calories; they’re also high in flavor. They’re super chewy and indulgent, yet they’re only 38 calories a pop.
  • PB2 Overnight Oats. Start your morning with a hearty and healthy meal that tastes like dessert! These overnight oats are sweet and loaded with flavor from PB2, maple syrup, and vanilla.
  • PB2 Flourless Chocolate Brownies. Even if you’re not on a diet, I highly recommend these flourless chocolate brownies. The absence of flour in this recipe is absolutely not a loss.
  • Banana Oatmeal Peanut Butter Chocolate Chip Cookies. Made with oats, mashed bananas, chocolate chips, and PB2, these morsels are nothing short of heavenly.
  • PB2 Protein Balls (Low-Carb & Keto-Friendly) These energy balls are like chocolate truffles but with a healthy twist. Made of raw cacao, coconut shreds, hemp seeds, and PB2, they’re definitely a treat for the taste buds.


HEALTHY PEANUT BUTTER BANANA COOKIES | 4-INGREDIENTS …
Jan 27, 2022 These delicious and healthy cookies are made with just 4-ingredients and come together in a flash for a healthy, vegan, low sugar, …
From nutritioninthekitch.com
4.5/5 (256)
Total Time 15 mins
Category Snacks
Calories 86 per serving
  • While mixing the dough will slowly come together into one big ball of batter and nothing should be stuck to the sides of the bowl.


POWDERED PEANUT BUTTER COOKIES - THIS BAKING LIFE
Feb 28, 2023 Turn powdered peanut butter into a sweet treat in these protein-packed powdered peanut butter cookies your whole family will enjoy!
From thisbakinglife.com
5/5 (2)
Category Dessert
Cuisine American
Total Time 22 mins


3 INGREDIENT PB2 PROTEIN PEANUT BUTTER COOKIES (38 …
Mar 1, 2020 Flourless, low fat, low carb AND only 38 calories... These gluten-free cookies are perfect for satisfying any peanut butter lover's cravings!
From imheatherr.com
4.4/5
Total Time 27 mins
Category Cookies
Calories 38 per serving


PEANUT BUTTER-BANANA PROTEIN SHAKE - FOOD NETWORK
Add the banana to a shaker bottle with a blender ball and vigorously shake until the banana turns into a purée, about 30 seconds. Add the milk, peanut butter powder, protein powder, …
From foodnetwork.com
Author Andy Liang for Food Network Kitchen
Difficulty Easy


2-INGREDIENT PEANUT BUTTER BANANA COOKIES (V, GF, …
Sep 14, 2022 Make a batch of 2-ingredient peanut butter banana cookies! They are vegan, grain-free, gluten-free, added sugar-free, oil-free, and Paleo.
From powerhungry.com


LOW FODMAP HIGH PROTEIN PEANUT BUTTER BANANA COOKIES
Jan 20, 2025 Our Low FODMAP High Protein Peanut Butter Banana Cookies feature unsweetened whey protein isolate protein powder, which is one of our favorite protein …
From fodmapeveryday.com


PEANUT BUTTER POWDER COOKIES - RUNNING ON REAL FOOD
Aug 24, 2023 Peanut butter powder, or powdered peanut butter, is a convenient product made from roasted and pressed peanuts that have much of the oil and fat removed before being …
From runningonrealfood.com


POWDERED PB COOKIES LOW FAT SUGAR WITH BANANA RECIPES
Add the dry ingredients: oats, baking soda and baking powder. Using a rubber spatula, fold until well mixed. Fold in chocolate chips and peanuts. Using a medium cookie scoop, scoop and …
From tfrecipes.com


15 AMAZING PB FIT COOKIE RECIPES - IRONWILD FITNESS
Feb 7, 2025 Not only does the powder make for a great baking additive, it also comes in a few great varieties. You can get chocolate-flavored PB Fit, Pumpkin Spice PB Fit, Vegan, and …
From ironwildfitness.com


NO-BAKE PEANUT BUTTER BANANA CREAM PIE - THE SALTY COOKER
How To Make Peanut Butter Banana Cream Pie. Make the crust: Crush the Nilla Wafers and mix with melted butter, then press into the bottom of a baking dish.Chill to set. Prepare the peanut butter layer: Blend the cream cheese, peanut butter, milk, and powdered sugar until smooth.Spread over the crust. Make the banana pudding layer: Whisk together the banana …
From thesaltycooker.com


PEANUT BUTTER, BANANA AND CHOC-CHIP PROTEIN COOKIES
Jan 28, 2025 Introducing these deliciously easy protein cookies, heroing peanut butter, banana and choc-chips. ... 1/2 cup no added sugar peanut butter. 1/3 cup maple syrup. 1 free-range …
From bhg.com.au


CHOCOLATE PEANUT BUTTER WHOOPIE PIES - HEATHER'S HOMEMADE …
Feb 13, 2025 How to Make Peanut Butter Filling Recipe. In the bowl of a stand mixer fitted with the paddle attachment cream together the softened butter and peanut butter until light and …
From heathershomemadekitchen.com


HEALTHY NO-BAKE PB2 CHOCOLATE OATMEAL COOKIES RECIPE
18 hours ago 1. Lower Fat Content. Using PB2 powdered peanut butter reduces the overall fat content compared to traditional peanut butter while still providing a rich, nutty taste. 2. High in …
From thefoodiediary.com


THE BEST HEALTHY PEANUT BUTTER POWDER COOKIES …
Jul 19, 2023 We’re turning traditional peanut butter cookies into a gluten free, low sugar, and higher protein treat! Thanks to peanut powder (like pbfit peanut butter powder) and protein powder, each cookie has 8 grams of protein. The …
From fitmamarealfood.com


RICH PEANUT BUTTER POWDER COOKIES (PB2 COOKIES)
Jul 9, 2021 These healthier powdered peanut butter cookies are soft, chewy, and incredibly decadent. A quick one-bowl recipe that only calls for 5 simple ingredients. This recipe is naturally vegan and gluten-free. Save this recipe! …
From myplantifulcooking.com


POWDERED PEANUT BUTTER COOKIES - THE PICKY EATER
Nov 17, 2022 Delicious powdered peanut butter cookies are moist, chewy, perfectly sweet, and so easy to make! This sweet treat is a fun twist on classic peanut butter cookies, and much healthier too. Low sugar, low calorie, and …
From pickyeaterblog.com


HEALTHY PEANUT BUTTER BANANA BREAD - MATTSFITCHEF.COM
3 days ago Whether you go for creamy or crunchy is totally up to you; both work well here. If you’re looking for a lower-calorie option, powdered peanut butter mixed with a little water or …
From mattsfitchef.com


THE ABSOLUTE BEST USES FOR PEANUT BUTTER POWDER
Sep 6, 2022 Breaking food industry news, cooking tips, recipes, reviews, rankings, and interviews - since 2008.
From tastingtable.com


3 INGREDIENT PEANUT BUTTER BANANA COOKIES - FEEL GREAT IN 8 BLOG
Jan 21, 2015 3 Ingredient Peanut Butter Banana Cookies – Made with only bananas, oats, PB2 (and your choice of mix-ins), these cookies are less than 50 calories each and healthy enough …
From blog.feelgreatin8.com


BANANA PUDDING PIE - INSANELY GOOD
2 days ago In a separate, large bowl, whisk the heavy cream and powdered sugar on low until thickened. Turn the speed to medium and whisk until stiff peaks form. Set aside 1 cup for the …
From insanelygoodrecipes.com


BANANA PEANUT BUTTER PROTEIN COOKIES (EASY, HEALTHY)
Feb 25, 2014 These delicious banana peanut butter protein cookies are a quick, high protein way to satisfy your sweet tooth. Each cookie is packed with protein and flavor, making them a …
From proteincakery.com


BANANA BREAD BAKED OATMEAL (PROTEIN RECIPE) - BASICS WITH BAILS
HOW TO MAKE THE HEALTHY BANANA BREAD BAKED OATMEAL. Preheat & Prep – Set the oven to 350°F degrees F and grease a baking dish with coconut oil or cooking spray.Then add …
From basicswithbails.com


HEALTHY POWDERED PEANUT BUTTER COOKIES - SNACKING IN SNEAKERS
Mar 9, 2022 These powdered peanut butter cookies are about to become your very favorite better-for-you cookie recipe! They’re soft and chewy with the perfect level of sweetness. Plus, …
From snackinginsneakers.com


HEALTHY CHOCOLATE COOKIES - TWO PEAS & THEIR POD
1 day ago Bake the cookies for 10 to 14 minutes or until they’re set, but still soft in the centers.; Cool.Remove the cookies from the oven and sprinkle the tops with a little flaky sea salt. Cool …
From twopeasandtheirpod.com


20 PEANUT BUTTER POWDER RECIPES - STAYING CLOSE TO HOME
Here are some lower sugar varieties using pb2 powder. A swirly smoothie filled with chocolate and peanut butter smoothies. Peanut Butter Banana Smoothie, delicious drink full of peanut butter (powder) and bananas! Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack.
From stayingclosetohome.com


Related Search