Pounded Steak A La Morrelli Food

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POUNDED STEAK A LA MORRELLI



Pounded Steak a La Morrelli image

This is one of my family's favorite recipes. The original recipe came from 'Aunt Bee's Mayberry Cookbook', but I've adapted it to suit our tastes. Enjoy!

Provided by Dixie Vader

Categories     One Dish Meal

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 8

1 1/2 lbs beef cube steaks (beef for braising)
1/2 cup all-purpose flour
1 teaspoon salt
oil
24 ounces can diced tomatoes
1/2 cup chopped celery
1/2 cup chopped carrot
1 teaspoon Worcestershire sauce

Steps:

  • Preheat the oven to 350F degrees.
  • Combine the flour and the salt.
  • Next, cut the beef in half and coat it in the flour mixture.
  • Pour enough oil to cover the bottom of your skillet and heat on medium-high.
  • While it is heating, combine the tomatoes, celery, carrots, and Worcestershire in a medium bowl.
  • When the oil heats up, add several pieces of beef and brown on both sides. (It's not supposed to cook all the way).
  • When the meat is browned, set aside on paper towels to drain. Add the remaining flour to the pan drippings.
  • Stir in the tomato mixture and stir constantly until it's thick and bubbly.
  • Put the meat in baking dish, (I use two 7 1/2 square dishes, but it calls for a 12 x 7 1/2 dish. Take your pick) then pour the skillet mixture over it.
  • Cover the dish and bake for about an hour (when the meat is cooked all the way through).

Nutrition Facts : Calories 291.7, Fat 9.7, SaturatedFat 3.5, Cholesterol 80.3, Sodium 873.2, Carbohydrate 19.7, Fiber 2.7, Sugar 5.9, Protein 30.8

SMOTHERED ROUND STEAK WITH GRAVY



Smothered Round Steak with Gravy image

This is one of the first recipes I learned to cook when I was a teenager. Mom taught me to cook over the phone, after I got home from school every day. She was working and I didn't think about it at the time, but later I realized my calls were reassuring to her, since she knew I was safely home. Even when Mom told me how to do it, I nearly always tweaked it! Most of the time, it turned out okay. Mashed potatoes and biscuits are perfect with this, along with a vegetable.

Provided by Bibi

Yield 6

Number Of Ingredients 10

1 (2 1/2 pound) tenderized round steak, cut into 6 pieces
salt and ground black pepper to taste
1 cup all-purpose flour, divided
1 teaspoon garlic powder, or to taste
½ cup cooking oil, divided
1 large onion, sliced
1 cup water
1 teaspoon beef base (such as Better than Bouillon®)
1 teaspoon Worcestershire sauce
2 cups milk

Steps:

  • Sprinkle each side of the round steak pieces with salt and pepper, rubbing seasoning into the meat.
  • Combine 1/2 cup flour and garlic powder in a 1-gallon resealable bag. Add steak pieces, seal bag, and shake to evenly coat all the pieces.
  • Heat 1/3 cup of oil in a large skillet over medium heat until hot. Add seasoned and floured steak pieces to the skillet in a single layer in batches and cook until browned, 4 to 5 minutes per side. Remove from the skillet and keep warm. Repeat with remaining pieces, adding more oil, if necessary, until all are browned.
  • Add onion slices to the same skillet and stir, coating onions with pan drippings, until onion slices have separated and are just beginning to soften, about 2 minutes. Move onions to one side of the skillet and return browned steak pieces to the skillet. Spread steak evenly in the skillet and place onions on top.
  • Stir together water, beef base, and Worcestershire sauce in a microwave-safe container. Microwave on high for 1 minute, stir, and pour into the skillet. Cover, reduce heat to a simmer, and cook until the steak is tender, about 45 minutes.
  • Remove the steak from the skillet and add reserved 1/2 cup of flour to the pan drippings. Increase heat to medium; stir briskly and cook until bubbly, 2 to 3 minutes.
  • Stir in milk and keep stirring until gravy bubbles again. Return steak, onions, and any accumulated juices to the skillet, cover, and reduce heat to a simmer. Simmer, stirring occasionally, until flavors are well combined, about 10 minutes.

Nutrition Facts : Calories 556.3 calories, Carbohydrate 22.6 g, Cholesterol 107.5 mg, Fat 31.4 g, Fiber 1 g, Protein 43.7 g, SaturatedFat 8.1 g, Sodium 95.8 mg, Sugar 5.1 g

POUNDED FLANK STEAK WITH ZUCCHINI SALSA



Pounded Flank Steak with Zucchini Salsa image

A little meat-mallet action transforms this tough cut of beef into a quick-grilling all-star.

Provided by Amiel Stanek

Categories     Bon Appétit     Summer     Grill     Steak     Oregano     Zucchini     Quick & Easy

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds zucchini, cut into 1/4-inch pieces (about 5 cups)
1/2 cup red wine vinegar
1 tablespoon coarsely chopped oregano, plus leaves for serving
1/4 cup olive oil, plus more for steak
Kosher salt, freshly ground pepper
1 (1 1/2-pound) piece flank steak

Steps:

  • Toss zucchini, vinegar, chopped oregano, and 1/4 cup oil in a medium bowl to combine; season zucchini salsa with salt and pepper. Set aside.
  • Prepare a grill for high heat. Meanwhile, flatten your steak. Cover a cutting board with a long piece of plastic wrap and set steak on top; fold plastic over steak to cover. Using the smooth side of a meat mallet, pound steak to about 1/2" thick. (Don't hold back; you want it good and roughed up.) Pat steak dry with paper towels; season generously with salt and rub a bit of oil all over. Grill until browned, about 2 minutes per side for medium-rare. (You might not get that much color on this steak because it's so thin, but you don't want it to be overcooked.) Transfer steak to a cutting board and let rest 5-10 minutes. Cut in half lengthwise with the grain, then slice thinly against the grain.
  • Arrange steak on a platter and spoon half of reserved salsa along with some juices over steak. Top with oregano leaves. Serve remaining salsa alongside.
  • Do Ahead
  • Zucchini salsa can be made 1 day ahead. Cover and chill.

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