Potatoes In A Yogurt Sauce Food

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BAKED POTATO WITH YOGURT SAUCE



Baked Potato with Yogurt Sauce image

The Baked Potato with Yogurt Sauce recipe out of our category Potato! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 12

8 potatoes (instant, floury)
Bell pepper (1 red, yellow and green)
2 red chili peppers
1 Tbsp Walnut oil
1 onion
2 ripe Avocados
2 Tbsps White vinegar
250 grams Greek Yogurt (0.1% fat)
salt
peppers
1 bunch Chives
mint leaves or Chives (for garnish)

Steps:

  • Preheat the oven to 225°C (approximately 425°F). Rinse the potatoes and pat dry. iIndividually wrap potatoes in foil and cook on a baking sheet in the oven for 60-70 minutes.
  • Meanwhile, halve, core and rinse bell peppers. Cut bell pepper halves into small cubes. Cut chile peppers lengthwise, remove the seeds, rinse and dice finely. Mix with vegetable oil.
  • Peel the onion and chop. Halve avocados, remove pits, and puree the pulp with the finely diced onion, vinegar and yogurt. Season with salt and pepper. Rinse chives, shake dry and cut into thin rings.
  • Mix chives and vegetables with avocado sauce. Unwrap potatoes from foil, cut crosswise and squeeze until they open up slightly. Sprinkle with salt. Serve baked potatoes with avocado sauce and mint or chives.

POTATOES IN YOGURT



Potatoes in Yogurt image

These yummy potatoes go very well with hot rotis, nan, steamed rice, or garlic bread. You might need to adjust the amount of chilli powder and chillies to suit your taste, because it is a moderately spicy dish.

Provided by Anu_N

Categories     Curries

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb potato, cubed
1 1/2 cups plain yogurt (or curd)
2 green chilies
1 medium onion, chopped
1 teaspoon chili powder
1/2 teaspoon turmeric powder
2 teaspoons salt
1 teaspoon ginger, minced
2 tablespoons vegetable oil (or ghee)
1 1/2 cups water
coriander, chopped (to garnish)

Steps:

  • Place a skillet on medium heat and heat the oil/ghee in it.
  • When heated, add the minced ginger, and then the chopped onion.
  • Saute for a minute.
  • Add the potato cubes and fry for a while.
  • Reduce the flame to low, cover the skillet, and cook until the potatoes are tender.
  • Once potatoes are done, uncover the skillet and add the whole green chillies, turmeric powder, chilli powder and salt.
  • Fry for 2-3 minutes.
  • Add the yogurt/curds to the potato mix, and then add the water.
  • Mix well and bring it to a boil.
  • Remove from the flame and garnish with the corriander.
  • Serve hot.

POTATOES IN A YOGURT SAUCE



Potatoes in a Yogurt Sauce image

Make and share this Potatoes in a Yogurt Sauce recipe from Food.com.

Provided by edibletrain

Categories     Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

12 new potatoes
1 1/4 cups yogurt, I like high fat Greek yogurt
1 1/4 cups water
1/4 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons olive oil
1 teaspoon whole cumin seed
1 tablespoon fresh coriander, chopped (cilantro)
2 fresh green chilies, sliced, and seeded
1 fresh coriander sprig (optional)

Steps:

  • 1. Boil the potatoes in salted water with their skins on until they are just tender, then drain and set aside.
  • 2. Mix together yogurt, water, turmeric, chili powder, ground coriander, ground cumin, salt and sugar in a bowl. Set aside.
  • 3. Heat the oil in a medium saucepan and add whole cumin seeds. cook for a minute or two.
  • 4. Reduce the heat, stir in the yogurt mixture and cook for about 3 minutes over a medium heat. If you do not let it cool down enough the yogurt will curdle, this is fine but it ruins the texture.
  • 5. Add the fresh coriander (cilantro), green chilies, and potatoes. Blend everything together and cook for a further 5-7 minutes, stirring occasionally.

Nutrition Facts : Calories 482.4, Fat 5.7, SaturatedFat 2.1, Cholesterol 9.9, Sodium 659.2, Carbohydrate 97.6, Fiber 12.8, Sugar 10.2, Protein 13.8

GRILLED POTATOES WITH CHIPOTLE YOGURT



Grilled Potatoes with Chipotle Yogurt image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 12

1 cup full-fat Greek yogurt
1/4 cup fresh cilantro, minced, plus additional for garnish
1/4 cup fresh mint, minced
Juice of 1 lime
1/2 chipotle pepper in adobo, minced
Kosher salt
2 pounds small mixed baby potatoes
10 sprigs fresh thyme
1 head garlic, broken up into cloves with skins on
1/2 cup kosher salt, plus more as needed
16 to 20 bay leaves, optional
1/2 cup extra-virgin olive oil

Steps:

  • For the chipotle yogurt sauce: Combine the yogurt, cilantro, mint, lime juice and chipotle in a medium bowl and season with salt. Mix until well blended. Place in fridge until ready to use.
  • For the potatoes: Combine the potatoes, thyme and garlic in a large pot with water covering the potatoes by 2 inches. Season the water with 1/2 cup kosher salt. Bring the potatoes to a simmer and cook until just tender, 5 to 8 minutes. Drain and allow to cool to room temperature.
  • Preheat the grill to medium-high. Thread the potatoes on skewers with a bay leaf at each end, if using. Drizzle with the extra-virgin olive oil and sprinkle with salt. Grill the potatoes until charred on both sides, about 2 minutes per side. Serve with the chipotle sauce and garnish with additional cilantro.

POTATOES IN THICK YOGURT GRAVY



Potatoes in Thick Yogurt Gravy image

we usually have drumsticks and potatoes in this gravy...but this tastes better...preparation time includes the time taken to boil the potatoes (approx.)

Provided by Nisha

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 large potatoes, skinned and quartered
1 cup curds
2 tablespoons besan flour
1/2 cup chopped tomato
6 curry leaves
1 teaspoon cumin seed
1 teaspoon green chili paste
1 teaspoon red chili powder
2 teaspoons coriander powder
1 tablespoon coarsely ground peanuts
2 teaspoons sugar
salt
2 tablespoons oil

Steps:

  • add enough water to the potatoes and boil them until soft.
  • let it cool do not drain the excess water.
  • in a wok heat oil and add the cumin seed .
  • when it splutters add the curry leaves and the chopped tomatoes.
  • When the tomatoes are done add the green chili paste, coriander powder and the red chili powder.
  • Fry for a minute.
  • Add in the sugar, peanut powder and gram flour. Stir and gently beat in the curd.
  • Add salt and the potatoes with the water. Boil until the gravy is thick.
  • Sprinkle chopped coriander leaves.
  • Serve with thin chapattis.

Nutrition Facts : Calories 257.4, Fat 9.5, SaturatedFat 1.8, Cholesterol 3.8, Sodium 121.9, Carbohydrate 37, Fiber 4.8, Sugar 4.4, Protein 7.8

YOGURT & SPICE CRUSTED ROAST POTATOES



Yogurt & spice crusted roast potatoes image

A superhealthy side dish which goes especially well with Indian mains

Provided by Deena Kakaya

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 8

500g baking potatoes , quartered
250g natural set yogurt
1 large green or red chilli , finely chopped
small piece ginger , grated
1 garlic clove , crushed
1 tbsp olive oil
1 ½ tbsp gram or plain flour
1 tsp each ground coriander and ground cumin

Steps:

  • Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
  • Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.

Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium

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