Potato Pea And Egg Salad With Some Sneaky Cauliflower Food

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CAULIFLOWER AND EGG SALAD



Cauliflower and Egg Salad image

This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion.

Provided by Rosalie

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 8

4 cups cauliflower, broken into small florets
3 hard-boiled eggs, diced
½ small carrot, peeled and shaved into strips using a vegetable peeler
3 small green onions, chopped
5 tablespoons sweet pickle relish
5 tablespoons light mayonnaise
1 tablespoon mustard
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
  • Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.

Nutrition Facts : Calories 116.4 calories, Carbohydrate 9.9 g, Cholesterol 110.4 mg, Fat 7 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 268.9 mg, Sugar 6.3 g

KETO CAULIFLOWER SALAD



Keto Cauliflower Salad image

Maybe we're biased, but we always make a bee-line for the eggy side dishes at BBQs, potlucks, and parties This cauliflower-filled alternative to potato salad is a great keto option, and features all the creaminess and rich flavor of picnic food and corner deli dishes, but with a fraction of the carbs

Provided by All Day I Dream About Food

Categories     Better Desk Lunches Low Carb Meals Snacks and Apps

Yield 8 servings

Number Of Ingredients 10

3 Pete and Gerry's Organic Eggs
1 head cauliflower, cored and cut into bite-sized pieces (see notes)
2 stalks celery, chopped
6 slices cooked bacon, chopped
2 green onions, white and light green parts only, chopped
1/2 cup mayonnaise
2 tablespoons Dijon mustard
1/4 teaspoon paprika
Salt and freshly ground black pepper to taste
Parsley for garnish (optional)

Steps:

  • In a large pot over medium high heat, bring 2 quarts of water to a boil. Gently lower eggs into water and boil for 12 minutes.
  • While eggs are cooking, fill a medium bowl with ice and water. Once eggs are done, quickly transfer to the ice bath. Let eggs sit 10 minutes before peeling. Once peeled, roughly chop 2 of the eggs and slice the third.
  • Place cauliflower pieces in another large pot and fill pot halfway with water. Bring to a boil and cook until cauliflower is just fork tender, about 3 minutes. Drain in a colander and let cool.
  • In a large bowl, combine chopped eggs, cauliflower, celery, bacon, green onions, mayonnaise, Dijon, and paprika. Stir until well combined and the cauliflower is fully coated. Taste for seasoning and adjust with salt and pepper if desired.
  • Transfer cauliflower salad to a serving bowl and top with the sliced egg and a pinch of paprika. Garnish with parsley if desired, and serve immediately or cover and chill in refrigerator.
  • Be sure to cut the cauliflower even smaller than florets. This gives the salad the perfect texture and consistency.
  • Cauliflower cooks much faster than potatoes, so you want a light touch here. Don't even leave the kitchen, because it will be done in a flash! Your cauliflower pieces should be just fork tender, because they'll keep cooking a bit once off the stove.

LOW CARB CAULIFLOWER POTATO SALAD



Low Carb Cauliflower Potato Salad image

This Cauliflower Potato Salad is a flavor loaded low carb 'mock potato' salad with all the traditional taste of the real deal! It is a healthy summertime must have for pool parties, picnic, BBQs and anytime there is a heatwave.

Provided by Olena Osipov

Categories     Salad

Time 25m

Number Of Ingredients 11

2.5-3 lbs cauliflower head (chopped into 1/2" pieces)
4 eggs (large)
3/4 cup pickles or sauerkraut (finely chopped)
3 tbsp red onion (finely chopped)
3 tbsp dill (finely chopped)
2 tsp mustard
1 tsp any light colour vinegar
1/2 cup plain yogurt (2%+ fat)
1/4 cup avocado oil mayo
1 tsp salt
Ground black pepper (to taste)

Steps:

  • In a large pot, add eggs, cauliflower and enough water to cover. Bring to a boil and cook covered on low for 5 minutes.
  • While cauliflower is cooking, chop pickles, red onion and dill. Add to a large bowl along with mustard, vinegar, yogurt, mayo, salt and pepper. You can now stir everything together for easy salad mixing later. If in a rush to eat, refrigerate the bowl to help potato salad cool down faster. It tastes best cold!
  • After 5 minutes of cooking, remove the eggs with a spoon and place in a bowl with ice + cold water. Let cool for 5 minutes.
  • Drain cauliflower in a colander and rinse with cold water. Set aside.
  • Peel and dice the eggs. Then add to the bowl along with cooled and drained cauliflower.
  • Gently stir cauliflower potato salad. Refrigerate for at least 30 minutes to 1 hour. It tastes best cold!

Nutrition Facts : Calories 97 kcal, Sugar 4 g, Sodium 555 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 9 g, Fiber 3 g, Protein 6 g, Cholesterol 85 mg, ServingSize 1 serving

POTATO, PEA, AND EGG SALAD WITH SOME SNEAKY CAULIFLOWER



Potato, Pea, and Egg Salad with Some Sneaky Cauliflower image

Potatoes, peas, and eggs in a classic salad dressing. Sneaking in a little cauliflower improves the nutrition without changing the taste. The firm potatoes camouflage the cauliflower from those who would balk at eating vegetables! Blanching the cauliflower and peas also helps preserve their nutrients.

Provided by Whitney Price

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h25m

Yield 10

Number Of Ingredients 10

4 eggs
6 large red potatoes, cubed
¾ cup fresh peas
½ small head cauliflower, broken into very small florets
1 cup soy salad dressing (such as Vegenaise®)
3 green onions, white and light green parts only, thinly sliced
2 tablespoons Dijon mustard
1 tablespoon minced fresh parsley
1 tablespoon dill pickle relish
salt and ground black pepper to taste

Steps:

  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water; cool under cold running water, about 5 minutes.
  • Place potatoes into a large pot, cover with salted water, and bring to a boil; reduce heat to medium-low and simmer until tender but still firm, about 10 minutes. Remove potatoes with a slotted spoon, reserving hot potato water; place potatoes into a bowl to cool to room temperature, about 20 minutes.
  • Place peas and cauliflower florets in a metal strainer; place strainer into the hot potato water to blanch vegetables, about 3 minutes. Drain; allow to cool to room temperature, about 10 minutes.
  • Peel and chop eggs; place into bowl with potatoes. Place peas, cauliflower, salad dressing, green onions, Dijon mustard, parsley, and pickle relish; stir to coat all ingredients evenly with dressing. Season with salt and pepper; chill in the refrigerator until ready to serve.

Nutrition Facts : Calories 256.3 calories, Carbohydrate 42.5 g, Cholesterol 80.2 mg, Fat 7 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 1.5 g, Sodium 254.1 mg, Sugar 4.3 g

FAUX POTATO SALAD



Faux Potato Salad image

Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. -Mike Schulz, Tawas City, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, chopped
2 hard-boiled large eggs, chopped
4 green onions, chopped
1 celery rib, chopped
1/4 cup pitted green olives, halved lengthwise
1/4 cup thinly sliced radishes
1/4 cup chopped dill pickle
1/4 cup fat-free mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add cauliflower florets; cook, covered, 4-7 minutes or until crisp-tender. Drain and rinse in cold water. Pat dry and place in a large bowl. Add carrot, eggs, green onions, celery, olives, radishes and pickle., In a small bowl, mix the remaining ingredients. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 61 calories, Fat 2g fat (0 saturated fat), Cholesterol 54mg cholesterol, Sodium 375mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CREAMY PEA & POTATO SALAD



Creamy Pea & Potato Salad image

Make and share this Creamy Pea & Potato Salad recipe from Food.com.

Provided by LainieBug

Categories     Free Of...

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs red potatoes
1/2 cup frozen peas
3/4 cup low-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 cup chopped red onion

Steps:

  • Bring potatoes in salted water to a boil.
  • Reduce heat; simmer till tender (about 20 to 25 minutes).
  • Two minutes before potatoes are done, add peas.
  • Drain off water; cool to room temperature.
  • Cut potatoes in wedges.
  • In large bowl, combine mayonnaise, mustard, vinegar, tarragon and salt.
  • Stir in potatoes, peas and chopped onion until coated.
  • Chill for 1 hour or until ready to serve.

FAUX POTATO SALAD WITH CAULIFLOWER



Faux Potato Salad With Cauliflower image

I love a good potato salad. It's one of those warm weather dishes that I could, honestly, made a meal of. It's not carb friendly at all though. From the low carb lucy website.

Provided by Tiz4tggr

Categories     Cauliflower

Time 15m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 11

1 head cauliflower (Chopped into 1/4" - 1/2-inch pieces)
1/4 cup Dijon mustard
3/4 cup mayonnaise
1 teaspoon white wine vinegar
1/2 teaspoon celery salt
1 teaspoon cracked black pepper, to taste
1/4 cup purple onion (Finely chopped)
1 hard-boiled egg (Finely chopped)
2 green onions (Chopped on bias into 1/4-inch pieces)
3 pieces bacon (Cooked thick, Finely chopped)
2 stalks celery (Finely chopped)

Steps:

  • Place chopped cauliflower into a medium bowl with 1/4 cup of water. Cover with plastic wrap and cook in microwave, on high for 4 1/2 minutes.
  • Drain cauliflower and place into ice water bath to stop cooking and chill.
  • Meanwhile, in a large bowl, combine dressing ingredients and mix well.
  • After 5 minutes or so, the cauliflower should be chilled. Drain well, then dry between a few layers of paper towels. You don't want any water to water down your dressing.
  • Add the cauliflower to the bowl of dressing and combine.
  • Garnish with mix ins. Stir to combine before serving.

Nutrition Facts : Calories 70, Fat 3.4, SaturatedFat 1, Cholesterol 33.8, Sodium 202.6, Carbohydrate 7.2, Fiber 2.9, Sugar 2.7, Protein 4.1

POTATO SALAD WITH PEAS



Potato Salad With Peas image

Provided by Food Network Kitchen

Time 30m

Number Of Ingredients 0

Steps:

  • Put 2 pounds chopped red-skinned potatoes in a pot, cover with water by 2 inches and add salt. Bring to a boil and simmer until tender. Transfer the potatoes to a bowl using a slotted spoon; sprinkle with salt and 2 tablespoons cider vinegar. Boil 10 ounces frozen peas in the same pot until just tender. Drain, rinse and add to the potatoes. Whisk 3/4 cup each mayonnaise and sour cream, and 1/2 cup each chopped chives and dill. Toss with the potatoes and peas; season with salt and pepper.

UN-POTATO SALAD (LOW CARB)



Un-Potato Salad (Low Carb) image

For all you low carb dieters out there, don't feel like a carb outcast at your next picnic! The cauliflower stands in for potatoes on this dish. Some cooked, chopped bacon would be a nice addition.

Provided by TheDancingCook

Categories     Cauliflower

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

1 head cauliflower, washed and cut into small chunks
2 cups celery, diced
1 cup red onion, diced
2 cups mayonnaise
1/4 cup cider vinegar
2 teaspoons salt
2 teaspoons Splenda sugar substitute (or other sugar substitute)
1/2 teaspoon black pepper
4 hard-boiled eggs, chopped

Steps:

  • In a microwave safe casserole dish, add a Tbsp of water along with the chunked cauliflower.
  • Cover and cook on High for 7 minutes until tender but not mushy; remove.
  • Leave dish covered and let dish sit for another 3-5 minutes.
  • Or, you can steam the cauliflower, until tender.
  • Drain.
  • In a large serving bowl, combine cauliflower with celery and onion.
  • In a separate bowl, combine mayo, vinegar, salt, Splenda and pepper; pour this mixture over the cauliflower; mix well.
  • Lightly stir in chopped egg.
  • Chill and serve.

Nutrition Facts : Calories 200.8, Fat 15, SaturatedFat 2.5, Cholesterol 72.3, Sodium 715.7, Carbohydrate 14, Fiber 1.5, Sugar 4.7, Protein 3.7

LOW CARB CAULIFLOWER MOCK POTATO SALAD



Low Carb Cauliflower Mock Potato Salad image

Provided by Brenda | Sugar-Free Mom

Time 15m

Number Of Ingredients 13

1 pound Cauliflower
1/3 cup Mayonaise
1 tbsp Olive Oil
2 tbsp White Vinegar
1 tbsp Dijon Mustard
1 tsp Garlic Powder
1/4 tsp Paprika
1/4 tsp Celery salt
1/4 tsp Sea Salt
1/4 tsp Pepper
2 Eggs (Hard Boiled, chopped)
1/4 cup Red Onion (Sliced)
1/4 cup Scallions (chopped)

Steps:

  • Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
  • Whisk the next 9 ingredients together, taste and adjust salt if needed.
  • Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
  • Chill for 30 minutes or until ready to serve.

Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g

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Directions. Bring a pot of lightly salted water to a boil over high heat. Cook the orzo in the boiling water uncovered, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain. Heat 2 tablespoons olive oil in a large skillet over medium high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 1 ...
From frinkfood.com


PEA AND EGG SALAD RECIPES
POTATO, PEA, AND EGG SALAD WITH SOME SNEAKY CAULIFLOWER. Potatoes, peas, and eggs in a classic salad dressing. Sneaking in a little cauliflower improves the nutrition without changing the taste. The firm potatoes camouflage the cauliflower from those who would balk at eating vegetables! Blanching the cauliflower and peas also helps preserve their …
From tfrecipes.com


POTATO PEA AND EGG SALAD WITH SOME SNEAKY CAULIFLOWER RECIPES
Steps: Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain. Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.
From tfrecipes.com


POTATO SALAD RECIPES | ALLRECIPES
Yet, morning is also a great way to feature some Valentine's Day-themed recipes and dishes, as it will start the day off on a cute, romantic note with your S.O. that will carry on over into the next couple of hours. Whether you're still hurrying to get to work and the kids to school or you've decided to take V-Day off and relax, these Valentine's Day breakfast ideas offer a bit of …
From allrecipes.com


POTLUCK RECIPES | ALLRECIPES
Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup, and much ...
From allrecipes.com


POTATO PEA AND EGG SALAD WITH SOME SNEAKY CAULIFLOWER ...
Find and share everyday cooking inspiration on Allrecipes Potato Pea and Egg Salad with Some Sneaky Cauliflower Recipe Discover recipes Potato Pea and Egg Salad with Some Sneaky Cauliflower Recipe cooks, videos,
From newallrecipesfood.blogspot.com


PEA AND CAULIFLOWER SALAD RECIPE
Potato, Pea, and Egg Salad with Some Sneaky Cauliflower Allrecipes.com "Potatoes, peas, and eggs in a classic salad dressing. Sneaking in a little cauliflower improves the... 20 Min; 10 Yield; Bookmark. 94% Seven Layer Salad Allrecipes.com A glass salad bowl is a must, otherwise your diner guests will miss all the pretty layers. Those lay... 15 Min; 12 Yield; Bookmark. 80% …
From crecipe.com


POTATO AND EGG SALAD | CHOCHO RECIPES
Potato and Egg Salad is the ultimate bowl of comfort. 30012008 Toss some hot boiled new potatoes with the olive oil lemon juice and parsley. Leave to cool then toss with quartered hard-boiled eggs. Roughly chop four of the five eggs. 10062020 This classic egg potato salad is the perfect side dish to bring along to a picnic dinner party or summer barbecue.
From recipes-chocho.blogspot.com


RECIPE TIPS - POTATO, PEA, AND EGG SALAD WITH SOME SNEAKY ...
Recipes. Recipe tips - Potato, Pea, and Egg Salad with Some Sneaky Cauliflower (Complete) Ditulis yenicute Senin, 05 Oktober 2020 Tulis Komentar Edit [ 02/10/2020 10:42:00 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Potato, Pea, and Egg Salad with Some Sneaky Cauliflower" which was issued on …
From 77pestirecept756.blogspot.com


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