Potato Cabbage Stir Fry Food

CABBAGE STIR-FRY RECIPE

Steps:

• Heat the vegetable oil in a wok, or a large skillet over medium-high heat.
• Add the onion, garlic, ginger, and carrot and cook, stirring, until onions are softened, about 1 minute.
• Add the cabbage, and cook, stirring, until cabbage starts to wilt about 2 minutes.
• Stir in the soy sauce, rice vinegar, and sesame oil.
• Cook until cabbage is wilted, about 3 minutes.
• Remove from heat and add the bean sprouts, tossing to combine.
• Serve with hot sauce on the side.

FRIED CABBAGE & POTATOES

Steps:

• 1. Remove outside leaves from cabbage and discard. Rinse head of cabbage in cold water. Remove whole leaves from cabbage. Discard the core. Wash, peel, and slice potatoes.
• 2. In a large skillet, over medium heat melt butter with the oil. Add potatoes and cabbage leaves. Cover. Cook on medium heat for 20 minutes, stir occasionally.
• 3. Add spices, stir to coat. If it's dry add more oil. Cook additional 10 mins, or until veggies are tender.

CARAWAY CABBAGE STIR-FRY WITH CHEESE & POTATO PIEROGIES

Steps:

• In large skillet or wok, heat oil over medium heat; stir-fry shredded cabbage, onion, carrot, bacon, vinegar, caraway seeds, salt and pepper for 3 minutes.
• Cover and cook just until cabbage is wilted, about 10 minutes.
• Arrange pierogies on cabbage mixture; cover and steam, turning pierogies once, until cabbage is tender, about 10 minutes.
• Serve with sour cream and chives.

CABBAGE AND POTATO FRY

Steps:

• Quarter, core and shred cabbage.
• Heat oil over medium heat.
• When hot, add cumin and mustard seeds and wait till they sputter.
• Then add finely sliced onion.
• Allow onion to soften and then throw in the shredded cabbage.
• Add salt, turmeric and coriander powders.
• Close pot, reduce heat slightly and allow to cook until cabbage wilts.
• As soon as cabbage reduces in volume, add small pieces of diced potatoes and continue cooking on medium heat till potatoes soften and cabbage is tender (while stirring occasionally).
• If desired, add in shredded coconut with potatoes as allow to cook as in previous step.
• Garnish with coriander sprigs.
• Goes well as a low-fat option with parathas.

POTATO & CABBAGE STIR FRY

Steps:

• Place the potatoes in a saucepan and cover with water cook 6 to 8 minutes or until just tender. Drain and set aside.
• Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and peppers; sauté 5 minutes or until softened. Stir in the garlic, potato, and sausage cook 4 to 5 minutes.
• Add the coleslaw, broccoli, water, and Cajun seasoning. Cook 4 to 5 minutes or until the cabbage is tender. Stir in the spinach and cook until wilted. Remove from heat and top with the cheese, cover and allow the cheese to melt.