Potato And Kale Soup Food

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SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP



Savory Kale, Cannellini Bean, and Potato Soup image

I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!

Provided by Chris&Kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 onion, diced
¾ cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
½ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh sage
½ teaspoon chopped fresh thyme
1 (16 ounce) can cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
ground black pepper to taste

Steps:

  • Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  • Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g

SAUSAGE, POTATO AND KALE SOUP



Sausage, Potato and Kale Soup image

Provided by Ree Drummond : Food Network

Time 1h

Yield 12 servings

Number Of Ingredients 11

12 red potatoes, thinly sliced
1 1/2 pounds bulk Italian sausage
1 onion, chopped
4 cups low-sodium chicken broth
3 cups whole milk
2 cups half-and-half
1/2 teaspoon fresh or dried oregano
1/2 teaspoon red pepper flakes, or more to taste
Salt and freshly ground black pepper
Splash of heavy cream
2 bunches kale, picked over, cleaned and torn into bite-size pieces

Steps:

  • Bring a medium pot of water to a boil. Add the potatoes and boil until they're just starting to soften, then drain and set aside.
  • In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps). Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and onions, bring to a simmer and simmer for 30 minutes. Give it a taste and adjust the seasoning as needed with salt, pepper and more red pepper flakes if needed.
  • Add the potatoes and a splash of heavy cream for richness, then stir in the kale. Cover and simmer for an additional 10 minutes, then serve.

LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES



Leek, kale & potato soup topped with shoestring fries image

Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Supper

Time 45m

Number Of Ingredients 8

4 large potatoes (around 500g), 3 peeled and cubed, 1 left whole with skin on
1 tbsp cold pressed rapeseed oil
15g butter
5 leeks (around 500g), washed and sliced into half moons
2 garlic cloves , sliced
1 ½l vegetable stock (we used Bouillon)
200g kale
2 tbsp half-fat crème fraîche

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and line a baking tray with parchment. Cut the whole potato into matchsticks using a julienne peeler, or shave thin slices using a vegetable peeler, then cut into matchsticks. Pat dry using kitchen paper, then toss with the oil and some seasoning. Spread out on the tray and roast for 15-18 mins.
  • Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 min more, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
  • Stir in the crème fraîche, then blitz with a hand blender and season to taste. Divide the soup between bowls and top with the shoestring fries.

Nutrition Facts : Calories 159 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

PORTUGUESE KALE AND POTATO SOUP



Portuguese Kale and Potato Soup image

The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.

Provided by Ruth Cousineau

Categories     Soup/Stew     Potato     Dinner     Lunch     Sausage     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Winter

Yield Makes 4 (main course) servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil, divided
1/2 pound chouriço or linguiça (smoked Portuguese sausages) or kielbasa, cut into 1/2-inch pieces
1 medium onion, chopped
2 garlic cloves, minced
1 pound russet (baking) potatoes, peeled and cut into 1-inch pieces
6 cups water
1 pound kale, stems and center ribs discarded and leaves very thinly sliced
Accompaniment: piri-piri sauce or other hot sauce

Steps:

  • Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.
  • Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.

SAUSAGE, POTATO, AND KALE SOUP



Sausage, Potato, and Kale Soup image

Yay. It's soup weather!

Categories     main dish     soup

Time 50m

Yield 12 servings

Number Of Ingredients 11

2 bunches Kale, Picked Over, Cleaned, And Torn Into Bite Sized Pieces
12 whole Red Potatoes, Sliced Thin
1 whole Onion, Chopped
1 1/2 lb. Italian Sausage
1/2 tsp. Red Pepper Flakes (more To Taste)
2 c. Low Sodium Chicken Broth
2 c. Whole Milk
4 c. Half-and-half
Splash Of Heavy Cream
Fresh Or Dried Oregano
Black Pepper To Taste

Steps:

  • Prepare the kale and set it aside. In a medium pot. boil sliced potatoes until tender. Drain and set aside. In a large pot, crumble and brown the Italian sausage. Drain as much as the fat as you can. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Simmer for 30 minutes.Give it a taste and adjust seasonings as needed. Add the potatoes, a splash of heavy cream for richness, then stir in the kale. Simmer an additional 10-15 minutes, then serve.

SAUTEED POTATOES WITH KALE



Sauteed Potatoes with Kale image

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!

Provided by BeccaM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 55m

Yield 4

Number Of Ingredients 6

2 pounds white potatoes, cubed
½ cup extra-virgin olive oil, divided
1 bunch kale, stemmed and torn into pieces
1 large onion, chopped
4 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
  • Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
  • Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 51.4 g, Fat 29.1 g, Fiber 8.4 g, Protein 8.1 g, SaturatedFat 4.1 g, Sodium 102.5 mg, Sugar 4.2 g

POTATO AND KALE SOUP RECIPE



Potato and Kale Soup Recipe image

Add kale to the menu with our Potato and Kale Soup Recipe! This kale soup recipe features ORE-IRA Diced Hash Brown Potatoes, cheese, seasoning and more.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 11

2 cups ORE-IDA Diced Hash Brown Potatoes
1 onion, chopped
2 Tbsp. butter
2 Tbsp. flour
4 cups fat-free milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 pkg. (10 oz.) frozen chopped kale, cooked, drained
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/4 tsp. dried Italian seasoning
1/4 tsp. garlic powder
1/8 tsp. pepper

Steps:

  • Cook and stir potatoes and onions in butter in large saucepan on medium-high heat 5 min. Whisk in flour until blended.
  • Add milk; cook and stir on medium heat 2 min., stirring occasionally. Add Neufchatel; cook and stir 2 to 3 min. or until melted.
  • Stir in remaining ingredients; cook 5 min. or until shredded cheese is melted and mixture is heated through, stirring occasionally.

Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 350 mg, Carbohydrate 18 g, Fiber 2 g, Sugar 7 g, Protein 14 g

SAUSAGE, POTATO, AND KALE SOUP (PIONEER WOMAN)



Sausage, Potato, and Kale Soup (Pioneer Woman) image

This reminds me of Zuppa Toscana. I used evaporated milk in place of the heavy cream and half and half, and I still absolutely loved this.

Provided by AmyZoe

Categories     < 60 Mins

Time 50m

Yield 12 serving(s)

Number Of Ingredients 9

2 bunches kale (picked over, cleaned, and torn into bite sized pieces)
12 whole red potatoes, sliced thin
1 whole onion, chopped
1 1/2 lbs Italian sausage
2 cups low sodium chicken broth
4 cups half-and-half
splash heavy cream
oregano, to taste (fresh or dried)
black pepper, to taste

Steps:

  • Prepare the kale and set it aside.
  • In a medium pot, boil sliced potatoes until tender. Drain and set aside.
  • In a large pot, crumble and brown the Italian sausage. Drain as much of the fat as you can.
  • Stir in the red pepper flakes, oregano, chicken broth, milk, and half and half. Simmer for 30 minutes.
  • Give it a taste and adjust seasonings as needed.
  • Add the potatoes, a splash of heavy cream for richness, then stir in the kale. Simmer an additional 10 to 15 minutes, then serve.

VEGETARIAN POTATO-KALE SOUP



Vegetarian Potato-Kale Soup image

This potato-kale soup has a rich, yet light and velvety texture. Opt for baby, two-bite red potatoes as they cook faster in the creamy, brothy soup. Serve with crusty bread and a glass of wine for a cozy meal.

Provided by Melissa Gray

Categories     Healthy Vegetarian Soup & Stew Recipes

Time 45m

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
1 small sweet onion, halved and thinly sliced
3 cloves garlic, finely chopped
4 cups low-sodium vegetable broth
2 cups water
1 pound baby red potatoes, halved lengthwise
2 medium parsnips, peeled and sliced 1/4-inch thick
1 teaspoon chopped fresh rosemary, plus more for garnish
¼ teaspoon salt
1 small bunch lacinato kale, stemmed and chopped
½ cup grated Parmesan cheese, plus more for garnish
¼ cup heavy cream
1 tablespoon lemon juice

Steps:

  • Heat oil in a Dutch oven or large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, under tender, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth, water, potatoes, parsnips, rosemary and salt; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Using the back of a spoon, gently mash the vegetables to slightly thicken the soup.
  • Stir in kale, Parmesan and cream; cook over medium-low heat, stirring occasionally, until the kale is wilted, about 10 minutes more. Stir in lemon juice just before serving. Garnish with additional rosemary and Parmesan, if desired.

Nutrition Facts : Calories 273 calories, Carbohydrate 38 g, Cholesterol 23 mg, Fat 12 g, Fiber 7 g, Protein 7 g, SaturatedFat 5 g, Sodium 444 mg, Sugar 7 g

SWEET POTATO AND KALE SOUP



Sweet Potato and Kale Soup image

This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It is strengthening for both the spleen and liver.

Provided by alzillah

Time 55m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • In a large saucepan warm the olive oil over medium heat. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes.
  • Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch.
  • Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes.
  • Discard bay leaf and thyme branches and puree the soup with a vertical blender. Add sea salt and kale, cover, and cook an additional 10 minutes.

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  • Stir in the potatoes and stock and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the potato is tender, about 20 minutes. Tear the kale from the stems adding the leaves to the pot. Simmer the soup until the kale is tender, about 10 minutes more. Season to taste with salt and pepper and serve.


STRACCIATELLA SOUP WITH POTATO AND KALE - FAMILYSTYLE FOOD
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Heat the butter and oil in a heavy saucepan over medium heat. Add the potato and cook for 2 minutes. Stir in the onion and cook for a few more …
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  • Heat the oil or butter in a heavy saucepan over medium heat. Add the potato and cook for 2 minutes. Stir in the onion with ½ teaspoon salt and cook for a few more minutes.
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ZUPPA TOSCANA COPYCAT (SAUSAGE POTATO KALE SOUP) THE …
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In a soup pot, saute sausage and onion with spices and garlic. Add flour, chicken broth, and milk. Add the potatoes and simmer. Add chopped kale …
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KALE, POTATO AND SAUSAGE SOUP - RICARDO
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LEEK AND POTATO SOUP WITH KALE | TESCO REAL FOOD
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Remove the soup from the heat and stir in the thyme. Using a blender or stick blender, thoroughly process until smooth. Return the soup to the pan and stir in …
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POTATO AND KALE SOUP RECIPE - ACADEMY OF NUTRITION AND ...
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Sauté oil, onion, carrots, celery, garlic, fennel seeds, salt and pepper for 8 minutes. Puree beans until smooth and stir into veggie mixture. Add in potatoes, kale, broth and water. Bring to boil, cover and simmer for 20-30 …
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LOADED POTATO & KALE SOUP - CANADIAN LIVING
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VEGAN POTATO KALE SOUP - MIDWEST FOODIE
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SWEET POTATO KALE CHICKEN SOUP (VIDEO) - TATYANAS EVERYDAY ...
Cover the pot with a lid and bring up to a simmer. Cook for 14 to 16 minutes, or until the potatoes are fork tender. While the soup is simmering, prepare the kale. Wash the kale …
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Calories 144 per serving
  • Peel the sweet potatoes first, then use a sharp knife to cube the potatoes into bite sized pieces. Place into a bowl and set aside.
  • Next, prepare the mirepoix. Preheat a large frying pan over medium heat and add a drizzle, about 1 Tablespoon, of Pompeian Robust Extra -Virgin Olive Oil. Into the hot pan, add the diced onion, carrots and celery. Sauté the mixture for 4 to 5 minutes, until the onions are tender.
  • Meanwhile, pour the water and broth into a large soup pot. Once the mirepoix is done, add it to the pot.
  • Into the same pan, add more Pompeian Robust EVOO if needed and add the cubed chicken breasts. Season the meat generously with salt and sauté for 6 to 7 minutes, until the meat is browned all over. It does not need to be cooked all the way through; it will finish cooking in the soup. Add the chicken into the pot once it’s nicely browned.


CREAMY POTATO AND KALE SOUP - PLANT-BASED COOKING
Soup Base. In a large pot over medium heat, combine vegetable broth, onion, carrot, celery, 1/2 parsley, salt, pepper, garlic, potatoes, kale and caraway seeds. Bring to boil, …
From plantbasedcooking.com
3.9/5 (31)
Total Time 35 mins
Category Soups / Stews
Calories 289 per serving
  • In a large pot over medium heat, combine vegetable broth, onion, carrot, celery, 1/2 parsley, salt, pepper, garlic, potatoes, kale and caraway seeds.


POTATO-KALE SOUP | HEALTHY RECIPES | WW CANADA
Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as …
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Servings 8
Total Time 1 hr 20 mins
  • Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low heat, stirring frequently) until vegetables are cooked down and really soft with no color, up to 10 minutes.
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  • Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot).
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  • 1. Heat the olive oil in a large Dutch oven over medium-high heat. When the oil shimmers, add the chorizo and onions, and brown all over, about 5 to 8 minutes. Add the garlic, paprika, and cayenne, and cook another 2 minutes. Stir in the potatoes, toss to coat. Add the broth and lemon juice, and season with salt and pepper. Simmer over medium heat for 15-20 minutes, until the potatoes are tender.2. Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then sir them back into the soup along with the kale, milk, and Manchego. Cook until the kale is wilted, about 10 minutes. Remove from the heat.3. Serve the soup topped with fresh oregano, if desired. Enjoy with crusty bread.
  • 1. Set the Instant Pot to sauté. Add the olive oil, chorizo, and onions, and brown all over, about 5 to 8 minutes. Add the garlic, paprika, and cayenne, and cook another 2 minutes. Stir in the potatoes, toss to coat. Add the broth and lemon juice, and season with salt and pepper. Lock the lid and cook on high pressure for 8 minutes.2. Once done cooking, use the natural or quick release function. Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then stir them back into the soup along with the kale, milk, and Manchego. Set the Instant Pot to sauté. Cook until the kale is wilted, about 10 minutes. 3. Serve the soup topped with fresh oregano, if desired. Enjoy with crusty bread.
  • 1. Heat the olive oil in a large Dutch oven over medium-high heat. When the oil shimmers, add the chorizo and onions, and brown all over, about 5 to 8 minutes. Add the garlic, paprika, and cayenne, and cook another 2 minutes. Stir in the potatoes, toss to coat. Transfer everything to the bowl of your crockpot. To the crockpot, add the broth and lemon juice, and season with salt and pepper. Cover and cook on low for 6-8 hours or on high for 4-5.3. During the last 30 minutes of cooking, remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then sir them back into the soup along with the kale, milk, and Manchego. Cook until the kale is wilted.3. Serve the soup topped with fresh oregano, if desired. Enjoy with crusty bread.


VEGAN INSTANT POT KALE POTATO SOUP - RUNNING ON REAL FOOD
While those are sautéing, chop the potatoes and while the soup is cooking, chop the kale. 1. Sauté the veggies then add the herbs. The first step is to start cooking the onions, …
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4.3/5 (23)
Total Time 30 mins
Category Soup
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  • Add the onion, garlic, carrots and celery to the Instant Pot with 1/4 cup water or vegetable broth. Press “Saute” and allow to come to heat. Once it’s hot, cook, stirring often, for 5-6 minutes until starting to soften and become fragrant.
  • Seal the lid and make sure the venting knob is turned to “Sealing”. Press “Pressure Cook” and set the timer to 10 minutes. There is no need to press start. The display will now read “On”. The Instant Pot will take 10 minutes or so to come to pressure at which point, you will hear a beep and the timer will begin.


POTATO AND KALE SOUP - SEARCHING FOR SPICE
Add the diced potatoes and stock. Bring to the boil then simmer for 10 minutes. Add the kale and simmer for another 10 minutes or until the potatoes are soft and the kale is …
From searchingforspice.com
4.8/5 (21)
Total Time 35 mins
Category Soup
Calories 122 per serving
  • When the onions are soft after about five minutes add the crushed garlic. Stir in and then stir in the turmeric. Cook for about a minute.
  • Add the kale and simmer for another 10 minutes or until the potatoes are soft and the kale is cooked.


KALE AND CAULIFLOWER SOUP - RUNNING ON REAL FOOD
Notes & Tips. This soup is quite light and low in calories. For a heartier soup, stir in 1-2 cups cooked rice, white beans or chickpeas when you add the kale.; Vegan sausage also …
From runningonrealfood.com
4.7/5 (25)
Total Time 30 mins
Category Soup
Calories 102 per serving
  • Saute the onions and garlic in 2 tbsp of broth or water in a large soup pot over medium heat until they start to soften and become fragrant, about 5 minutes.
  • Stir in the chopped carrots, dried parsley and ground thyme. Cook for few more minutes, adding another splash of stock if needed if the pan starts to dry out.
  • Stir in the vegetable broth and chopped cauliflower and bring to a light simmer. Simmer lightly, uncovered, until the cauliflower is tender, about 10-15 minutes.
  • Turn the heat off then carefully scoop about 1/2 of the soup into a blender, leaving some pieces of carrot and cauliflower behind. Blend until smooth and creamy (make sure you allow steam to escape when blending) and then pour the blended soup back into the pot and mix with the remaining soup.


CREAMY POTATO, SAUSAGE, & KALE SOUP (GLUTEN FREE ...
Place large dutch oven or pot over medium heat. Add sausage and cook, using a wooden spoon to break into small pieces, until cooked through. Remove sausage from the pot …
From glutenlessapron.com
  • Place large dutch oven or pot over medium heat. Add sausage and cook, using a wooden spoon to break into small pieces, until cooked through. Remove sausage from the pot and transfer to a plate with paper towels to drain. Set aside.
  • In the same pot, add onion, garlic, potatoes, and cauliflower. Saute for 3 to 4 minutes or until onion begins to soften. Add the chicken stock, almond milk, salt, and black pepper. Bring to a simmer and cook uncovered until potatoes are fork tender, about 10 to 15 minutes.
  • Remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth, then transfer puree back to the pot. Stir in cooked sausage and kale. Allow soup to simmer for 5 to 10 minutes or until kale is wilted. Taste and season with kosher salt, black pepper, and crushed red pepper flakes if necessary. Garnish with grated parmesan cheese, if desired.


22 BEST POTATO SOUP RECIPES | RECIPES, DINNERS AND EASY ...
Another 5-star recipe from Ree Drummond, this big-batch potato soup is bulked up with Italian sausage and kale. Get the Recipe: Sausage, Potato and Kale Soup Potato-Leek Soup with Bacon
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KALE AND SWEET POTATO SOUP - INJECT THE GOODNESS OF MOTHER ...
Enjoying a bowl of kale and sweet potato soup will ensure you get a good portion of Vitamins A, C and K, as well as minerals like iron, copper, potassium, manganese and phosphorus in your diet ...
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POTATO KALE SOUP - MY PLANT-BASED FAMILY
Potato Kale Soup Ingredients. 3 lbs of potatoes, chopped into bite-sized pieces (peeling is optional) 3 carrots, sliced; 3 ribs celery, sliced; 1 10 oz bag of frozen kale; 1/3 cup dry veggie broth mix (or bullion) (you can add more if needed) Enough water to “just” cover everything
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Estimated Reading Time 1 min


KALE SOUP | FOOD & WINE
Island Kale and Sweet-Potato Soup Go to Recipe Inspired by Caribbean callaloo, this tropical, coconut-milk-spiked soup can be mildly or wildly spicy, according to your taste.
From foodandwine.com
Estimated Reading Time 4 mins


POTATO AND KALE SOUP (VEGAN AND GLUTEN FREE) - FRIENDLY ...
Creamy potatoes and tender kale combine to create a nutritious and hearty soup full of fiber and vitamins A and C. The addition of unsweetened soymilk adds richness while still keeping the soup light. Ingredients: 2 tbsp. olive oil 1 small onion, diced 2 cloves garlic, minced 2 pounds gold potatoes, sliced thin 4 cups vegetable broth 1 bunch ...
From friendlycity.coop
Estimated Reading Time 1 min


CREAMY HERB POTATO AND KALE STEW - MONKEY AND ME KITCHEN ...
2021-10-04 Place the drained cashews into a high-speed blender with ½ cup of plant milk and one cup of the stew ...
From monkeyandmekitchenadventures.com
Cuisine American
Total Time 55 mins
Category Stew
Calories 261 per serving


POTATO SOUP RECIPE - EASY POTATO AND KALE SOUP
Add turkey or chicken stock, potatoes and garlic and bring to a boil. Reduce heat to low and simmer, uncovered, until potatoes are tender, …
From goodhousekeeping.com
Author Karen Berner
Estimated Reading Time 1 min


POTATO AND KALE SOUP - EAT THIS, NOT THAT: HEALTH ...
Rinse kale with water and then sauté it into the mixture. Step 4: In a medium-sized pot, add water and cook potatoes until soft. While potatoes are cooking, add chicken broth to the skillet. Step 5: Once chicken and potatoes are finished cooking, add them to the kale and chicken broth mixture (into the large skillet). Step 6:
From eatthis.com
Category Dinner, Lunch
Calories 370 per serving
Estimated Reading Time 1 min


VEGAN POTATO “KIELBASA” KALE SOUP - MONKEY AND ME KITCHEN ...
Remove the lid, add the cannellini beans ( reserving ¼ cup ). Stir well to combine. Simmer for 2 minutes. Then remove about ½ cup of cooked potatoes and place in a bowl, add the reserved ¼ cup cannellini beans and ½ cup of the soup broth.Mash the mixture well, then return to the soup and stir.
From monkeyandmekitchenadventures.com
Servings 4-5
Total Time 21 mins
Category Soup
Calories 230 per serving


CREAMY HAM AND POTATO SOUP - THE REAL FOOD DIETITIANS
How to make Ham and Potato Soup. First step: Place a Dutch oven or large pot with a tight-fitting lid over medium heat and add the fat or oil of choice. When melted, add the onion, carrot, celery, and leeks. Saute for 5-7 minutes, stirring …
From therealfooddietitians.com
4.8/5 (22)
Total Time 50 mins
Category Soups & Stews
Calories 322 per serving


KALE & POTATO BAKE | THE WHOLE FOOD PLANT BASED COOKING SHOW
Pour the cooked potatoes, onion and garlic over the kale and set aside. To make the sauce, add all of the ingredients to a blender and blend until smooth. Pour the sauce over the kale and potatoes and stir. Pour mixture into a 9inch by 9 inch casserole dish. Bake for 45 minutes, checking at 30 minutes, pressing kale down into the sauce if needed.
From plantbasedcookingshow.com
3.1/5 (148)
Total Time 45 mins
Category Mains
Calories 200 per serving


KALE AND POTATO SOUP WITH BACON - THE YEAR IN FOOD
Kale & Potato Soup with Bacon Serves 4-6. 5 bacon slices 1 onion, diced 2 cloves garlic, minced 4 c. chicken broth 5 c. diced Russet potatoes 8 c. chopped kale (stems removed) 1 Tbs. fresh thyme, chopped 1 Tbs. fresh parsley, chopped 1/2 tsp. sea salt (as desired) freshly ground black pepper. Optional: small quantity (app. 1.5″ square ...
From theyearinfood.com


RECIPE FOR POTATO AND KALE SOUP | ALMANAC.COM
In a soup pot, cook bacon until crisp. Remove bacon with a slotted spoon and set aside on paper towels to drain. Add potatoes, onions, and garlic to bacon drippings in soup pot and cook for 5 minutes. Add stock, kale, salt, and pepper and simmer for an hour, or until potatoes are soft. Transfer soup to a blender or food processor and puree in ...
From almanac.com


15 HEALTHY KALE SOUP RECIPES (VEGETARIAN AND VEGAN ...
Green Curry Lentil Soup Spicy Thai Green Curry Lentil Soup. Thai Green Curry, but make it soup. With lentils, butternut squash, kale and green curry paste, this Thai Green Curry Soup is a must for spice lovers! Loaded with plant-based protein, vegan and easily gluten-free, this healthy soup is ready in less than 40 minutes.
From delishknowledge.com


CREAMY POTATO SAUSAGE AND KALE SOUP | FOODTALK
Add kale, potatoes, salt and pepper then cover and cook for about 12-15 mins, or until the vegetables become somewhat tender. Stir occasionally. In a separate dish, whisk together the milk and flour.
From foodtalkdaily.com


PORTUGUESE KALE AND POTATO SOUP NUTRITION FACTS & CALORIES
Nutrition facts and Information for Portuguese Kale and Potato Soup
From nutritiondata.self.com


POTATO AND KALE SOUP | SANTA FE FARMERS' MARKET INSTITUTE

From farmersmarketinstitute.org


POTATO LEEK SAUSAGE SOUP - ALL INFORMATION ABOUT HEALTHY ...
Potato Leek Soup with Italian Sausage - Completely Delicious new www.completelydelicious.com. In a large pot brown sausage over medium high heat until cooked all the way through, about 8-10 minutes. Transfer sausage to a paper towel lined plate and set aside. Add olive oil, leeks, and carrots and season with salt and pepper.Cook over medium …
From therecipes.info


KALE AND POTATO SOUP RECIPE - FOOD NEWS
Kale and Potato Soup Video Recipe Transcript. Start Video Transcript. Hi, Kristi in the Rada Kitchen, and today I’m going to make a recipe for healthy vegetarian potato kale soup. First, heat 2 tablespoons olive oil in a large soup pot. Cook onion and garlic until soft. Stir in kale and cook until wilted. This will take about 2 minutes.
From foodnewsnews.com


SMOKY POTATO AND KALE SOUP - GRIT | RURAL AMERICAN KNOW-HOW
Allow the soup to come to a simmer, about 5 minutes. Add the kale and reserved potatoes, stir to submerge the kale, and cook with the lid off until a steak knife easily pierces a potato and the kale is soft, about 5 minutes. Serve hot, garnished with a dollop of crème fraîche and a dash of salt and pepper.
From grit.com


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