Pot Roast With Sweet Potatoes Food

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POT ROAST WITH SWEET POTATOES



Pot Roast With Sweet Potatoes image

This recipe came from a Better Homes and Gardens crock pot cookbook. I love sweet potatoes and thought this would be a nice change from the usual pot roast. I used apple juice in place of the water.

Provided by Alisa Lea

Categories     Roast Beef

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs chuck roast
1 tablespoon oil
1 medium onion, sliced
2 lbs sweet potatoes, peeled and sliced
1/4 cup water
1 1/2 teaspoons beef bouillon granules
1/4 teaspoon celery seed
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper

Steps:

  • Trim the fat from the pot roast. Heat oil in a skillet and brown the meat on all sides.
  • Place the onions and potatoes in the crock pot and place the meat on top.
  • Combine the remaining ingredients and pour over the top. Cover and cook on low for 8-10 hours or on high for 4-5 hours.
  • Remove meat and vegetables and place on platter.
  • If desired, for gravy, pour juices into a glass measuring cup. Skim off fat and add water to equal 2 cups of liquid. Pour into a small saucepan over medium heat. Mix 2 tbs cornstarch and 2 tbs cold water and add to liquid. Cook and stir until thick and bubbly.

CHIPOTLE POT ROAST WITH SWEET POTATOES



Chipotle Pot Roast With Sweet Potatoes image

This is a spicy take on the traditional pot roast. Found in "Ladies Home Journal" magazine.

Provided by threeovens

Categories     One Dish Meal

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 -3 1/2 lbs chuck roast (tied with kitchen twine if boneless or not compact) or 3 -3 1/2 lbs round roast (tied with kitchen twine if boneless or not compact)
1 tablespoon oil
kosher salt & freshly ground black pepper
3 sweet potatoes, peeled and cut into wedges
1 onion, cut into wedges
1 chipotle pepper, minced (from a can of chipotle peppers in adobo)
1 tablespoon adobo seasoning (from the can of chipotles in adobo)
1 teaspoon ground cinnamon
2 tablespoons maple syrup or 2 tablespoons agave syrup
3/4 cup beef broth

Steps:

  • Preheat oven to 325 degrees F.
  • In an oven safe Dutch oven, heat oil over medium high heat and sear roast well on all sides; season with salt and pepper.
  • Add sweet potatoes and onion.
  • Stir together remaining ingredients and pour over roast.
  • Cover and cook in the oven until beef is fork tender, 3 to 3 1/2 hours.

Nutrition Facts : Calories 638.3, Fat 24.2, SaturatedFat 9.8, Cholesterol 224.5, Sodium 498.3, Carbohydrate 32.5, Fiber 3.8, Sugar 13.9, Protein 74.3

HARVEST POT ROAST WITH SWEET POTATOES



Harvest Pot Roast With Sweet Potatoes image

Make and share this Harvest Pot Roast With Sweet Potatoes recipe from Food.com.

Provided by looneytunesfan

Categories     Roast Beef

Time 3h25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (2 ounce) envelope Lipton Recipe Secrets onion soup mix
1 1/2 cups water
1/4 cup soy sauce
2 tablespoons firmly packed dark brown sugar
1 teaspoon ground ginger (optional)
3 -3 1/2 lbs rump roast or 3 -3 1/2 lbs round roast
4 large sweet potatoes, peeled, if desired, and cut in large chunks
3 tablespoons water
2 tablespoons flour

Steps:

  • Preheat oven to 325*. In Dutch oven or 5 quart heavy ovenproof saucepot, combine soup mix, water, soy sauce, brown sugar and ginger; add roast.
  • Bake covered 1 hour 45 minutes.
  • Add potatoes and bake covered an additional 45 minutes or until beef and potatoes are tender.
  • Remove roast and potatoes to serving platter and keep warm; reserve juices.
  • In small cup, with wire whisk, blend water and flour. In Dutch oven, add flour mixture to reserved juices. Bring to a boil over high heat. Boil, stirring occasionally, 2 minutes. Serve with roast and potatoes.
  • SLOW COOKER METHOD: In slow cooker, add potatoes, then roast. Combine soup mix, water, soy sauce, sugar and ginger; pour over roast. Cook covered on LOW 8 to 10 hours or HIGH 4 to 6 hours or until roast is tender. Remove roast and potatoes to serving platter. Blend remaining water with flour and stir into juices in slow cooker. Cook covered on HIGH 15 minutes or until thickened.

Nutrition Facts : Calories 639.3, Fat 20.8, SaturatedFat 9.3, Cholesterol 224.5, Sodium 1357.5, Carbohydrate 38, Fiber 4.2, Sugar 12.4, Protein 76.2

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