SWEET AND SPICY SWEET POTATO SOUP
A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!
Provided by Julie Julie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
- Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g
POT O' GOLD POTATO SOUP
This is a thick, creamy and cheesy lovin' kinda soup. If you love your potatoes and cheese then this will be a soup that you enjoy. It's easy to make but you may have to add a little more broth to get to the consistency that you like your soup so have a little extra on hand just in case it's too thick. Taste of Home recipe.
Provided by Kimberly Biegacki
Categories Other Soups
Time 20m
Number Of Ingredients 14
Steps:
- 1. In a 3-qt. saucepan, saute celery and onion in butter for 2-3 minutes.
- 2. stir in broth; bring to boil. Reduce heat. Add potato flakes; cook and stir for 5-7 minutes.
- 3. Add milk, cheese, garlic salt and chili powder. Cook and stir until cheese is melted. Just before serving, add sour cream and heat through (do not boil).
POT O' GOLD POTATO SOUP
This golden soup may not be what you expect to find at the end of the rainbow, but you'll treasure its rich flavor.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- In a 3-qt. saucepan, saute celery and onion in butter for 2-3 minutes. stir in broth; bring to boil. Reduce heat. Add potato flakes; cook and stir for 5-7 minutes. Add milk, cheese, garlic salt and chili powder. Cook and stir until cheese is melted. Just before serving, add sour cream and heat through ( do not boil).
Nutrition Facts : Calories 269.1 calories, Carbohydrate 22 g, Cholesterol 47.6 mg, Fat 17 g, Fiber 1.8 g, Protein 7.8 g, SaturatedFat 10.5 g, Sodium 1102.7 mg, Sugar 5.3 g
POT-O-GOLD SOUP
Steps:
- In a saucepan, combine broth, carrots, celery, and onion. Cover; cook 20 minutes or until the carrots are very tender. Blend in electric blender until smooth. In saucepan, combine all ingredients. Heat; stiring occasionally.
POT O' GOLD " CAULIFLOWER, CHICKEN AND RICE SOUP "
This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Recipe #205074 (golden in color) also the potatoes add the golden color along with the turmeric.
Provided by Rita1652
Categories Potato
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
- Blend in blender or hand immersion blender.
- Add chicken and rice to heat.
- Season to taste with salt a pepper. Garnish with scallions.
- For vegan omit the chicken.
Nutrition Facts : Calories 263, Fat 0.6, SaturatedFat 0.2, Sodium 26.8, Carbohydrate 58.3, Fiber 3.8, Sugar 2.7, Protein 6.2
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