HAM HOCK & CABBAGE HASH
A hearty bowl of comfort that's low fat and cheap to boot
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Yield Serves 5
Number Of Ingredients 7
Steps:
- Cook the potatoes in a large pan of salted water until tender, drain, then allow to steam dry for about 3 mins.
- Meanwhile, melt half the butter in a large non-stick frying pan, then throw in the cabbage and onion and fry for 2 mins. Add the stock and cook for 5 mins more until the veg is starting to soften. Stir in the ham and potatoes and push down in the pan to flatten slightly. Cook for 8 mins until the base is golden and crisp.
- Heat the grill. Dot the remaining butter on top of the hash, then flash under the grill until golden and crisp. Serve with baked beans and brown sauce or ketchup, if you like.
Nutrition Facts : Calories 263 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.88 milligram of sodium
SOUL FOOD CABBAGE RECIPE
Super savory low carb side dish loaded with tender cabbage flavored with bits of either sausage or ham.
Provided by I Heart Recipes
Categories Side Dish
Time 5h10m
Number Of Ingredients 8
Steps:
- Place the smoked ham hocks into the slow cooker.
- Add in the celery, onions, bell pepper, and garlic.
- Pour in the water, then put the lid on the slow cooker.
- Cook on high for 4 hours.
- After the 4 hours, add in the cabbage, then sprinkle in the black pepper ( and any seasonings that you may wish to add).
- Let cook for an additional one hour.
- Serve and enjoy!
PORTUGUESE HAM HOCK AND CABBAGE STEW
Our next door neighbor was Portugese and married to man from Spain. She made this frequently for us. She cooked it really slow and it is delicious. Spoke to my mom and she said that the original was made with regular, non-smoked hocks.
Provided by ChefRed
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the oil ,garlic, onion over medium heat until light golden color. Add the cabbage and continue to saute for 2 minutes. Add the ham hocks, drained chickpeas and salt. Continue to stir for 3 to 4 minutes. Add the stock . Bring to a boil, then reduce heat to medium to low. Cook, uncovered, stirring occasionally, for 2 1/2 hours. Skim off any fat that rises to the surface.
- You can substitute good bacon instead of hocks if you'd like. You can also add some white potatoes. I've even made it without any meat at all. Don't substitue Savoy cabbage for any other. Recipe needs this kind.
- Cook 1 cup white rice separately in a pot filled with at least 4 cups water until done.Should look like soup. Drain rice, scoop out and place in stew.
HAM AND CABBAGE STEW
Make and share this Ham and Cabbage Stew recipe from Food.com.
Provided by Mimi Bobeck
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a 5 quart saucepan or Dutch oven heat margarine until bubbly and hot.
- Add onion and garlic and saute until onion is softened.
- Add ham and mushrooms and saute for 2 minutes.
- Add cabbage, carrots, bay leaf, caraway seed and pepper and continue sauteing for 5 minutes longer.
- Stir in water and broth, bring to a boil.
- Reduce heat, cover and let simmer, stirring occasionally, for 30 minutes.
- Stir in dissolved cornstarch and let simmer, uncovered, until mixture thickens, about 5 minutes.
- Remove bay leaf before serving.
PORTUGUESE LINGUICA STEW
Try to find real Portuguese sausage for this, whether it's linguica or chourico. A Spanish chorizo or longaniza would be good, but not a Mexican chorizo -- the spices are very different. In a pinch you can use hot Italian sausage.
Provided by Hank Shaw
Categories Soup
Time 1h5m
Number Of Ingredients 12
Steps:
- Rinse the beans out thoroughly and set aside.
- Heat the olive oil in a large pot over medium-high heat and sauté the onions, stirring occasionally, until they just begin to brown, about 5 minutes. Add the garlic and cook for another minute.
- Add the white wine and cook this down by half.
- Add the collard greens, bay leaves, red pepper flakes and water. Stir well and bring to a simmer. Add salt to taste. Cover, turn the heat to medium-low and simmer gently for 30 minutes.
- Uncover the pot and add the sausage and beans. Cook for another 10 minutes. Serve with ground black pepper.
Nutrition Facts : Calories 424 kcal, Carbohydrate 21 g, Protein 22 g, Fat 27 g, SaturatedFat 8 g, Cholesterol 64 mg, Sodium 706 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
PORTUGUESE BEAN SOUP
Provided by Kathy Chan
Time 2h15m
Number Of Ingredients 10
Steps:
- First, make the ham hock stock: put the ham hocks in a large pot with 2.5 quarts of water. Bring the water to a boil, then turn the heat down to low. Put on a lid on top, and let cook on low for 1.5 hours.
- Remove the ham hocks to a cutting board and let cool. Once cooled, cut off the meat and skin from the bone. Dice the meat and skin into small pieces and set aside.
- Skim the fat off the top of the ham hock stock. Bring the stock back to a boil and add in the cans of diced tomatoes and tomato sauce.
- Bring the soup back to a boil, and add the diced ham hocks back in. Then add the diced onions, carrots, and potatoes.
- Bring the soup back up to a boil, and add in the kidney beans, Portuguese sausage, cabbage, and macaroni noodles.
- Let the soup cook on medium-low heat for another 30 minutes. Season to taste with salt and lots of pepper. Enjoy!
PORTUGUESE BEAN SOUP
Perfect for a leisurely afternoon cook, this is one of those soups where you throw everything in the pot and simmer until pau (finished). Usually, the strong seasoning of homemade sausage is enough to flavor the broth, but if you're using a milder store-bought variety like I often do, you can supplement the warm flavor with a little pumpkin pie spice.
Provided by Sheldon Simeon
Categories Appetizers
Time 5h30m
Number Of Ingredients 19
Steps:
- In a large pot or Dutch oven, combine ham hocks and 3 quarts of water to cover the hocks. Bring to a boil, then reduce the heat and simmer gently, partially covered, until hocks start to fall apart when poked with a spoon, 2 to 3 hours.
- Remove hocks from the pot and pour the broth into a separate container (the broth should have now reduced to about 2 quarts; add water if necessary to get to this amount). Once hocks have cooled enough to handle, pick all the meat from the bones and reserve.
- Wipe out the pot you used to simmer the ham hocks. Add the oil and heat over medium-high heat until shimmering hot. Add sausage and brown on all sides, about 5 minutes. Reduce heat to medium-low and stir in the onion, carrot, celery, and garlic. Continue cooking, stirring occasionally, until the onion is soft and translucent, 10 to 12 minutes.
- Add 2 quarts of the reserved broth, the potato, tomato sauce, diced tomatoes, kidney beans (with liquid), macaroni, sugar, salt, pepper, and pumpkin pie spice and stir. Increase heat and bring to a boil, then reduce the heat and cook at a gentle simmer, covered, for 1 hour. Stir in reserved meat from the ham hocks after 30 minutes.
- Stir in cabbage and cook until crisp-tender, about 5 minutes. Remove from heat and let sit, covered, at room temperature for 2 to 3 hours before serving. Even better, let soup chill in the fridge overnight. Reheat until warmed through, and adjust with more salt and pepper as needed. Serve with Tabasco and Portuguese sweet rolls, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 423 kcal, Carbohydrate 12 g, Protein 30 g, Fat 27 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 123 mg, Sodium 970 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 13 g
GRANDMA'S PORTUGUESE SOUP
Portuguese linguica, cabbage, and pinto beans come together in a traditional Portuguese soup. This recipe is from my grandmother's grandmother, straight from Portugal. You will not find a more delicious Portuguese soup recipe! This recipe will feed 4 adults easily. It serves well alone or with a good bread.
Provided by Nate Barnes
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h45m
Yield 4
Number Of Ingredients 9
Steps:
- Place beans in a large pot and cover with water. Soak 8 hours to overnight.
- Drain and rinse beans and return them to the pot. Add ham hocks and onion. Add enough water to cover ham hocks. Bring to a boil, reduce heat to a simmer, and cook until beans are tender, 1 to 2 hours.
- Remove ham hocks from soup and separate the meat from the bones. Return meat to the pot and discard bones. Add sausage, cabbage, potato, and tomato sauce to the pot. Bring to a simmer and cook until cabbage is softened, 30 to 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 1023.9 calories, Carbohydrate 104.9 g, Cholesterol 111.1 mg, Fat 41.6 g, Fiber 25.5 g, Protein 58.5 g, SaturatedFat 14.7 g, Sodium 1048.7 mg, Sugar 12.6 g
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