Portuguese Fresh Tuna Sauce And Marinade Food

PORTUGUESE VINEGAR MARINADE OR SAUCE (MOLHO ESCABECHE) FOR FISH

Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish image

Entered for safe-keeping, as Portuguese cooking fascinates me, and this recipe promises some exciting left-overs. This can be used to marinate fish that has been fried or grilled: refrigerate for 2-3 days in the sauce, then serve. From Ana Patuleia Ortins' "Portuguese Homestyle Cooking." Of course, you can also pour over freshly cooked fish or serve it on the side. Edited 7/06/12 to add smoked paprika as an option.

Provided by KateL

Categories Sauces

Time 15m

Yield 1 1/4 cups, 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup olive oil, left over from frying fish if not too dark or 1/2 cup fresh olive oil
1 small onion, finely chopped (about 1/2 cup)
6 garlic cloves, finely chopped
1 bay leaf
1/4 cup finely chopped parsley
1 tablespoon paprika or 1 tablespoon smoked paprika
1/2 cup cider vinegar or 1/2 cup red wine vinegar
1/2 teaspoon coarse salt (to taste)
1/4 teaspoon white pepper or 1/4 teaspoon black pepper

Steps:

In a skillet, heat the oil over medium-high heat and fry the onion until translucent. Reduce the heat, add the garlic, and cook until it becomes aromatic, about 2 minutes.
Add the bay leaf, parsley, and paprika.
Heat through and remove from the heat.
Add the vinegar, salt, and pepper. Mix well and pour over cooked fish or serve on the side.

Nutrition Facts : Calories 176.9, Fat 18.2, SaturatedFat 2.5, Sodium 198.3, Carbohydrate 3.1, Fiber 0.8, Sugar 0.7, Protein 0.6

AZOREAN STYLE TUNA STEAKS (BIFES DE ATUM À MODA DO ACORE)

Azorean Style Tuna Steaks (Bifes De Atum À Moda Do Acore) image

Make and share this Azorean Style Tuna Steaks (Bifes De Atum À Moda Do Acore) recipe from Food.com.

Provided by momaphet

Categories Tuna

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs fresh tuna steaks
1 tablespoon vinegar
1 bay leaf
1 tablespoon parsley, chopped
pepper
1 tablespoon hot sauce, Piri Piri
5 garlic cloves, chopped
1 tablespoon flour
1 cup portuguese white wine
4 tablespoons olive oil

Steps:

Place the fresh tuna steaks, in a bowl dish or bowl with the chopped garlic, bay leaf, parsley, white wine, vinegar, hot sauce, and pepper to taste, let it marinate for 3 hours.
Heat a frying pan over med temperature Take the tuna steaks out and dry them, add olive oil to the pan then add tuna steaks, cook 2 minutes on each side then add flour to the steaks and let them continue cooking.
Now add the marinade to the pan and let it cook about 5-7 minutes , tuna is best when there is still a little pink.
Serve and enjoy.

Nutrition Facts : Calories 426.6, Fat 21.9, SaturatedFat 4, Cholesterol 64.6, Sodium 164, Carbohydrate 4.4, Fiber 0.2, Sugar 0.7, Protein 40.2

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