Porridge With Power Food
AUTUMN POWER PORRIDGE
This rib-sticking porridge is made with oats and protein-rich quinoa. The additions of pumpkin, maple syrup, walnuts and dried cranberries make it a kid-friendly breakfast. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in the pumpkin, pie spice and agave nectar. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in cranberries and walnuts. Serve with milk if desired.
Nutrition Facts : Calories 361 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 65g carbohydrate (24g sugars, Fiber 7g fiber), Protein 9g protein.
PROSE'S PROTEIN-PACKED POWER PORRIDGE
Full of fiber, as well as protein, this will keep you full and energized all morning. It's easy to make, and leftovers can be refrigerated and microwaved the next day with a little more soy milk or water. Also, you can mix a big batch of the dry ingredients ahead of time. IMPORTANT NOTE: In the ingredient list below, it should say "Quinoa Flakes," not quinoa, but the database does not recognize this ingredient. Ancient Harvest brand Quinoa Flakes can be purchased at your local health-food store in the hot cereal section.
Provided by Prose
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients in a bowl.
- Pour in boiling water. Let sit for 5 minutes.
- Stir in almonds, fruit, soy milk, and maple syrup, to taste.
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