Porridge With Blueberry Compote Food
PORRIDGE WITH BLUEBERRY COMPOTE
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
- Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium
More about "porridge with blueberry compote food"
BLUEBERRY PORRIDGE WITH BERRY COMPOTE AND …
Soaking oats and buckwheat flakes: Soak overnight (8-10 h) in water and apple cider vinegar. Drain and rinse well in the morning. Soaking …
From myberryforest.com
Reviews 8Estimated Reading Time 3 minsServings 2
From myberryforest.com
Reviews 8Estimated Reading Time 3 minsServings 2
PORRIDGE WITH BLUEBERRY COMPOTE | THE FEEL+ PROGRAMME
1. Make the compote. Place the fruit and fruit juice in a saucepan and bring to the boil. Reduce the heat and simmer for 5–10 min or until the liquid has reduced. Remove from the heat and stir in a little honey to sweeten. 2. Make the …
From feelplus.com
From feelplus.com
PORRIDGE WITH BLUEBERRY COMPOTE RECIPE | NEW IDEA FOOD
Method. Put the oats in a non-stick pan with 400ml water and cook over a medium heat, stirring occasionally for about 2 mins until thickened. Remove from the heat and add the yoghurt. Meanwhile, tip the blueberries into a pan with …
From newideafood.com.au
From newideafood.com.au
J D WETHERSPOONS - PORRIDGE WITH STRAWBERRY AND BLUEBERRY …
Find calories, carbs, and nutritional contents for J D Wetherspoons - Porridge With Strawberry and Blueberry Compote and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
BLUEBERRY PORRIDGE WITH VANILLA CREAM - MY BERRY FOREST
1/2 cup coconut cream (the solid part of a coconut milk can) 1/2 tsp vanilla extract; For sweetness if needed: ~2 tsp maple syrup; Cook oats in oat milk and water in medium heat for about five minutes (or according to rolled oats package instructions) stirring every now and then.
From myberryforest.com
From myberryforest.com
MILLET COCONUT PORRIDGE WITH BLUEBERRY COMPOTE : VEGAN_FOOD
54.7k members in the Vegan_Food community. Vegan Food ! Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
From reddit.com
From reddit.com
VEGAN CROISSANTS FILLED WITH BLUEBERRY COMPOTE ... - VEGAN FOOD …
Method. Put blueberries in a pan with the icing sugar, corn flour, vanilla and 2 tbsp of water. Heat gently over low to medium heat until saucy, about 6-8 minutes. Turn off the heat and set aside. The compote will slightly thicken as it cools down. Split your croissants and lightly toast the halves. In a mixing bowl, combine the cream cheese ...
From veganfoodandliving.com
From veganfoodandliving.com
10 BEST BLUEBERRY COMPOTE FRESH BLUEBERRIES RECIPES | YUMMLY
The Best Blueberry Compote Fresh Blueberries Recipes on Yummly | Lemon Olive Oil Cake With Blueberry Compote, Shortbread, Blueberry Compote And Yogurt, Blueberry Compote
From yummly.com
From yummly.com
WHAT CAN I PUT ON MY PORRIDGE? - FIBRE DIET
The perfect porridge starts with oats. Try rolled oats or jumbo oats for a chunky texture, or regular oats for a smoother texture. Use a ratio of: 1 part oats. 1 part milk (Any milk will work, but oat milk gives a creamy result if you don’t drink cow milk) 1 part water. Put your oats and liquid into a pan and cook on a low heat, stirring ...
From fibrediet.co.uk
From fibrediet.co.uk
PORRIDGE WITH BLACKBERRY + APPLE COMPOTE - NOURISH YOUR GLOW
Place the oats, water, mashed banana and almond milk into a sauce pan, bring to simmer and cook until most of the water is absorbed. Stirring occasionally. Compote. Peel and core the apple, then finely dice. Place in a small saucepan with the blackberries, honey, maple syrup and a splash of water. Bring to the boil on a medium heat, then turn ...
From nourishyourglow.com
From nourishyourglow.com
COCONUT PORRIDGE WITH WARM BLUEBERRY COMPOTE
Continue to stir the porridge until it’s warmed through and the oats have swollen (takes about 5 minutes). Serve the porridge in a warm bowl, pour the mashed blueberry compote and top, and sprinkle over any toppings (I love nuts and seeds, and almond butter!)
From laurenheartsfood.wordpress.com
From laurenheartsfood.wordpress.com
PORRIDGE WITH BLUEBERRY COMPOTE | HEALTH EVERYDAY
Recipe Name: Porridge with blueberry compote: Food Element: 6 tbsp porridge oats. just below x 200ml tub 0% fat Greek-style yogurt. x 350g pack asleep blueberries. 1 tsp honey (optional) Cooking Process: Put the oats in a non-attach pan when 400ml water and chef far and wide along than the heat, going on occasionally for more or less 2 minutes until thickened. …
From healthallme.blogspot.com
From healthallme.blogspot.com
DELICIOUSLY ELLA'S QUICK PORRIDGE WITH BLUEBERRY COMPôTE
Place the blueberries in a saucepan with a splash of boiling water. Let them bubble over a medium heat for 5-10 minutes, until they are soft and juicy. Grate the …
From telegraph.co.uk
From telegraph.co.uk
PORRIDGE WITH BLUEBERRY COMPOTE | HEALTH EVERYDAY
Recipe Name: Porridge with blueberry compote: Food Element: 6 tbsp porridge oats. just below x 200ml tub 0% fat Greek-style yogurt. x 350g pack numb blueberries. 1 tsp honey (optional) Cooking Process: Put the oats in a non-fix pan as soon as 400ml water and chef on peak of the heat, uphill occasionally for roughly 2 minutes until thickened. Remove from the …
From healthallme.blogspot.com
From healthallme.blogspot.com
BANANA PORRIDGE WITH BLUEBERRY COMPOTE | NAIRNS OATCAKES
Method for the porridge. 1. Add 30g of your oats and the water to a saucepan and leave to soak for at least 20 minutes. 2. After 20 minutes, add your milk to the pan, half you banana sliced as thinly as possible and cook on a medium heat for 5 – 10 minutes, the porridge shouldn’t boil, if it begins to bubble reduce the heat slightly, slow ...
From nairns.com
From nairns.com
EASY BLUEBERRY COMPOTE - EFFORTLESS FOODIE
The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post. Place the blueberries, lemon juice, sugar and water in a pan and bring to a boil (stirring frequently). Turn down the heat to low and simmer for a further 8-10 minutes. Allow to cool before refrigerating.
From effortlessfoodie.com
From effortlessfoodie.com
BANANA PORRIDGE WITH BLUEBERRY COMPOTE | BLUEBERRY COMPOTE, …
Apr 12, 2021 - Banana porridge with blueberry compote – creamy banana flavoured oat porridge topped with a tangy blueberry compote; get two of your five a day in with this healthy, delicious and easy to make breakfast! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users …
From pinterest.co.uk
From pinterest.co.uk
BANANA PORRIDGE WITH BLUEBERRY COMPOTE - DOMESTIC …
Instructions. Place the oats, mashed banana, milk and cinnamon in a pan and stir well. Bring up to a simmer then turn down the heat and simmer gently, stirring regularly, for 5 minutes or so until thickened to the desired consistency. Meanwhile, place the blueberries, maple syrup and lemon juice in a small pan and bring up to a simmer; allow to ...
From domesticgothess.com
From domesticgothess.com
OATMEAL PORRIDGE: COMFORT FOOD FOR COLD MORNINGS | GLEBE REPORT
Almost every winner has used steel-cut oats and soaked them overnight. But not all! The 2011 trophy winner, for example, used medium oatmeal. It was finished with cream, spiced with cinnamon and nutmeg, sweetened with heather honey and topped with warm blueberry compote (a good recipe to keep).
From glebereport.ca
From glebereport.ca
PORRIDGE WITH BLUEBERRY COMPOTE - SUPREME FOOD RECIPES
Porridge with blueberry compote. Ingredients. 6 tbsp porridge oats; just under ½ x 200ml tub 0% fat Greek-style yogurt ; ½ x 350g pack frozen blueberries; 1 tsp honey (optional) Method. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the …
From supremefoodrecipes.blogspot.com
From supremefoodrecipes.blogspot.com
HEALTHY BLUEBERRY COMPOTE. A PERFECT ACCOMPANIMENT FOR …
Take your blueberries and put them into a small pan, whole. Add your water and honey, along with a dash of cinnamon. Heat your pan on a medium heat, stirring regularly to avoid the mixture sticking to the pan. Heat for around 5 minutes or until the blueberries become ripe. If you prefer a thicker consistency, allow the compote to rest.
From thenibecamemum.com
From thenibecamemum.com
BANANA PORRIDGE WITH BLUEBERRY COMPOTE AND CRUSHED NUTS
I think that cooking the banana with the oats intensifies the delicious banana flavour and works so well with the rich and fruity blueberry compote. The blueberry compote is really easy to make, I whipped it up while my porridge was cooking (tip – the compote is also delicious with coconut yogurt or as a topping for my banana ice-cream!).
From rebelrecipes.com
From rebelrecipes.com
IRISH PORRIDGE WITH BERRY COMPOTE - TARA'S MULTICULTURAL TABLE
To make the Berry Compote: While the oats are simmering, place the mixed berries in another saucepan with the 3 tablespoons granulated sugar over medium heat. Cook, stirring occasionally, until the berries are tender, 8-9 minutes (a little longer for frozen). Remove the oats from heat and stir in the milk, heavy cream, and brown sugar.
From tarasmulticulturaltable.com
From tarasmulticulturaltable.com
MILLET COCONUT PORRIDGE WITH BLUEBERRY COMPOTE - RAINBOW IN MY …
Reduce heat to low, cover, and cook for approx. 15 minutes. Remove from heat. If there is any liquid left, drain it well and let it cool down completely. Put cooked millet, coconut cream, agave or maple syrup, shredded coconut, and approx. 100 ml rice milk into a high-speed blender and blend until creamy.
From rainbowinmykitchen.com
From rainbowinmykitchen.com
BUCKWHEAT PORRIDGE WITH BERRY COMPOTE | FOOD MATTERS®
Combine the buckwheat, chia seeds, date, cinnamon, ginger, plant-based milk, and ½ cup water in a small saucepan over low heat. Simmer, stirring regularly, for 5-8 minutes or until preferred consistency is achieved. Remove from the heat and place porridge in a serving bowl. In the same saucepan, over low heat, add ½ cup frozen mixed berries.
From foodmatters.com
From foodmatters.com
10 BEST BLUEBERRY COMPOTE FRESH BLUEBERRIES RECIPES | YUMMLY
Nutty Whole Grain Waffles with Blueberry Compote Vanilla And Bean. vanilla bean paste, butter, powder sugar, lemon, walnuts, apple cider vinegar and 18 more.
From yummly.com
From yummly.com
SPROUTED BUCKWHEAT AND CHIA PORRIDGE WITH BLUEBERRY AND
Peel the apple and cut into bite-sized chunks combine this with the blueberries in a small saucepan and add 1/4 cup of water. Set on a low heat and stir frequently. The blueberries will thicken into a sauce and the apple should soften. Remove from heat and pour over porridge. Add a dollop of yoghurt and some honey just before serving.
From goodfood.com.au
From goodfood.com.au
HOME | I LOVE PORRIDGE
I Love Porridge is a blog devoted to delicious breakfast recipes that are easy to follow, nourishing, and visually-appealing. This site was designed with the .com. website builder. Create your website today. Start Now. HOME. RECIPES. SUBSCRIBE. ABOUT. CONTACT. More. I LOVE PORRIDGE. FOOD BLOG. Oct 14, 2021; Gingerbread Oatmeal. Try our nourishing …
From iloveporridge.com
From iloveporridge.com
PEANUT PORRIDGE RECIPE - FOODACIOUSLY
STEP 1. In a medium pan, put the oat flakes and quinoa. Add almond milk, 1 mashed banana, half of the peanut butter, and salt. Adjust servings and measurement unit in the full recipe page.
From foodaciously.com
From foodaciously.com
GOODFOOD - PORRIDGE WITH BLUEBERRY COMPOTE CALORIES, CARBS
Find calories, carbs, and nutritional contents for Goodfood - Porridge With Blueberry Compote and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Goodfood Goodfood - Porridge With Blueberry Compote. Serving Size : 0.5 cup. 168 Cal. 64 % 24g Carbs. 12 % 2g Fat. 24 % 9g Protein. Track macros, …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
PEANUT PORRIDGE RECIPE - FOODACIOUSLY
Recipe Instructions. step 1. Put the oat flakes and quinoa into a medium pan and pour the almond milk. Then, mash half the amount of bananas in a small bowl using a fork - even better with a masher for effortless mashing - and add it to the pan. Stir in 20 g of peanut butter and add the salt (1). Now bring to a boil and then reduce the heat to ...
From foodaciously.com
From foodaciously.com
BIRCHER PORRIDGE WITH BLUEBERRY COMPOTE RECIPE | HEALTHY
1 Place the Bircher muesli and almond milk into a pan over a medium heat. Cook until a creamy, thick and warm porridge forms, this should take around 2-3 minutes. If it becomes too thick, stir through another drizzle of almond milk. 2 Place the blueberries, maple syrup and lemon juice into a small pan over a medium-low heat and cook until the ...
From healthy-magazine.co.uk
From healthy-magazine.co.uk
WHOLE OAT PORRIDGE AND BLUEBERRY COMPOTE
Drain and rinse the oat groats and transfer them to an upright blender. Add 4 cups of water to the blender. Add the cinnamon, and salt to the blender as well. Pulse ingredients in blender until the grains are coarsely ground. Pour into a medium pot and bring to a boil over high heat, whisking frequently.
From cookingthekitchen.com
From cookingthekitchen.com
STEP UP YOUR WINTER CEREAL: COCONUT MILLET PORRIDGE WITH BERRY …
For the porridge: Drain and rinse the millet. Place in a pot and add dried coconut, cardamom, salt, water and coconut milk. Bring to a boil over high heat. Cover pot, …
From foodnetwork.com
From foodnetwork.com
SIMPLE 10 MINUTE PORRIDGE WITH BERRY COMPOTE - MICADELI
Instructions. 1. Put oats and plant milk in a can. Cook carefully, add salt and then let it sit for a 2-3 minutes. 2. In another small can add the berries with just 1 teaspoon of water. Cook carefully at low heat in 2-3 minutes until soft. 3. Add the porridge in a bowl, top with the sour berry compote, sweet fruits, peanut butter and seeds.
From micadeli.com
From micadeli.com
PORRIDGE WITH BLUEBERRY COMPOTE – BEST RECIPES TO COOK
Directions. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a …
From bestrecipestocook.com
From bestrecipestocook.com
PORRIDGE WITH BLUEBERRIES - BLUEBERRY VEGAN
In a pot bring the oats, non-dairy milk and 2/3 of the blueberries to boil. Reduce the heat and let simmer while stirring for about 5 minutes. Turn off the stove and cover the pot with a lid. Let the porridge gush for 5 minutes. Then pour the porridge in a bowl and decorate with orange and blueberries. Sprinkle with hemp seeds.
From blueberryvegan.com
From blueberryvegan.com
PORRIDGE WITH QUICK BERRY COMPOTE | ROKEBY FARMS AUSTRALIA
Method. For the compote, place fruit, juices cinnamon and sugar in a small saucepan and bring to simmer for 10 minutes, using a wooden spoon to muddle and mash the fruit. Remove from heat and set aside in a clean container. For the oats, boil water in a medium sized pot and add oats and salt. Simmer for 3-5 minutes or until you reach your ...
From rokebyfarms.com.au
From rokebyfarms.com.au
BARLEY PORRIDGE WITH BLUEBERRIES - THE DELICIOUS CRESCENT
High Protein Barley Porridge: Top the porridge with a scoop of ricotta cheese, and/or hemp seeds. Rich and Creamy Barley Porridge: Top it with a dash of heavy cream or nut butters. Other Toppings for Barley Porridge: fruit compote, fresh fruit, roasted nuts, ground cinnamon, baked apples or pears, maple syrup, brown sugar etc.
From thedeliciouscrescent.com
From thedeliciouscrescent.com
PORRIDGE WITH BERRY COMPOTE | RECIPE | KITCHEN STORIES
Step 2 / 4. 50 ml cherry juice. 2 tbsp sugar. 1 tsp starch. 100 g frozen mixed berries. bowl. whisk. For the berry compote, mix cherry juice, sugar, and starch in another bowl. Add half of …
From kitchenstories.com
From kitchenstories.com
BLUEBERRY COMPOTE - MYRENALNUTRITION.COM
Porridge with Breakfast Blueberry Compote with Blueberry Compote Ingredients Nutritional Information 1. Mix the oats, grated apple, cinnamon and Renastep in a small saucepan. 2. Bring gently to the boil, stirring occasionally, then reduce heat and cook for 4-5 minutes, stirring constantly. 3. Meanwhile, tip the blueberries into a pan with 1 tsp of water and honey and …
From myrenalnutrition.com
From myrenalnutrition.com
BLUEBERRY COMPOTE RECIPE - FOOD NEWS
Recipe Dish Porridge with blueberry compote RECIPES DELICIOUS CUISINE. greek style yogurt, frozen blueberries, porridge oats, honey. Lucuma Chia Seed Pudding with Blueberry Compote Raw Revive. lucuma powder, vanilla powder, chia seeds, fresh blueberries and 7 more.
From foodnewsnews.com
From foodnewsnews.com
GOODFOOD - PORRIDGE WITH BLUEBERRY COMPOTE CALORIES, CARBS
Find calories, carbs, and nutritional contents for Goodfood - Porridge With Blueberry Compote and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Goodfood Goodfood - Porridge With Blueberry Compote. Serving Size : 0.5 cup. 168 Cal. 64 % 24g Carbs. 12 % 2g Fat. 24 % 9g Protein. Log Food. Daily …
From myfitnesspal.com
From myfitnesspal.com
JD WEATHERSPOONS - PORRIDGE WITH STRAWBERRY AND BLUEBERRY …
Find calories, carbs, and nutritional contents for Jd Weatherspoons - Porridge With Strawberry and Blueberry Compote and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
AMARANTH BREAKFAST PORRIDGE WITH BLUEBERRY COMPOTE
One of my favorite amaranth recipes - a breakfast porridge cooked slowly with milk, and topped with blueberry compote and walnuts. ... And in addition to this amaranth breakfast porridge, I also developed 10 oatmeal recipes for Food & Wine’s website this fall. My mom certainly takes the gluten-free cake when it comes to most of my recipe inspiration, especially …
From feedmephoebe.com
From feedmephoebe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
