PANCETTA WRAPPED PORK TENDERLOIN
This is an elegant main course protein that can be on the table in less than an hour.
Provided by Deborah Mele
Categories Meat - Pork
Time 55m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F.
- In a small bowl, mix together the garlic, rosemary, fennel, salt, pepper, and olive oil.
- Rub the oil and herb mix over the tenderloin to coat evenly.
- Wrap the pancetta slices around the tenderloin, tucking the ends underneath.
- Roast the tenderloin uncovered in the oven until an instant read thermometer reds 145 degrees F. when inserted into the thickest part of the tenderloin, about 20 to 25 minutes.
- Cover the tenderloin with foil and rest for 10 minutes.
- Slice and serve!
Nutrition Facts : Calories 394 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 48 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 320 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
HOISIN PORK FILLET
This is a recipe I came up with the other night as I had a pork loin to use up. I didn't know what I wanted to do with it so I just used a bunch of stuff I already had in my fridge and cupboard and it turned out really well. I served ours over egg and vegetable fried rice but it would be just as nice served over steamed rice as well. Prep time does not include marinating time.
Provided by The Flying Chef
Categories Pork
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Combine all the ingredients in a bowl, add pork fillet and marinade several hours or over night in the fridge.
- Pre-Heat oven to 180 degrees Celsius, remove pork from marinade, reserving marinade, place pork in an oven proof dish, roast for 35-40 Min's or until cooked as desired, basting occasionally with marinade whilst cooking.
- Remove pork and cover to keep warm.
- In a sauce pan pour remaining marinade along with pork juices and bring to the boil, Simmer a few minutes.
- Serve pork sliced over rice with sauce.
Nutrition Facts : Calories 561.5, Fat 12.8, SaturatedFat 4, Cholesterol 159.4, Sodium 1164.5, Carbohydrate 43.5, Fiber 1.9, Sugar 29.8, Protein 55
MARINATED PORK KEBABS
Marinated Pork Kebabs
Provided by conal001
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Put diced pork in a bowl with lemon, garlic, chilli and herbs
- Mix in natural yoghurt and cayenne pepper, salt and pepper to taste
- cover and place in the fridge for 2 - 3 hours to marinate
- Remove skewers from water and place pork and green pepper on
- Cook under medium grill for 15 - 20 mins or place on barbeque
MARINATED PORK KEBABS
Make and share this Marinated Pork Kebabs recipe from Food.com.
Provided by bert2421
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut pork into 1" cubes and place in a shallow pan.
- Combine remaining ingredients in a screw top jar and shake until well blended.
- Pour marinade over pork.
- Cover and refrigerate several hours, turning occasionally.
- Drain meat; pat dry and tread on skewers.
- Heat remaining marinade to brush on kebabs during cooking.
- Broil slowly 5" from coals for about 25 minutes.
- Turn skewers frequently and brush with marinade during cooking.
- Vegetables may also be served in this way.
- Thread mushrooms, green peppers, onion wedges or apple on skewers and brush with marinade.
- Broil for 15-20 minutes.
Nutrition Facts : Calories 484.1, Fat 41.7, SaturatedFat 8.5, Cholesterol 71.4, Sodium 1170.7, Carbohydrate 2.3, Fiber 0.3, Sugar 0.8, Protein 23.9
PANCETTA BAKED PORK FILLET
A Donna Hay recipe from Marie Claire's Fast Food Cookbook. This is so easy, very quick and tastes so very, very good. I usually double or triple recipe for guests and I have found that you can't put fillets too close together or they take too long to cook, so I leave some space between them and have no problems. You can successfully sub prossciutto for the pancetta.
Provided by Ninna
Categories Pork
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 220 deg C (425 deg F).
- Wrap pancetta around the pork to enclose, place apple slices in a baking dish and top with the fillet, sprinkle with oil, sage and pepper.
- Bake in oven 12-15 minutes or until pork is cooked to your liking.
- Serve sliced thickly on rocket (arugula) salad with garlic mashed potatoes.
Nutrition Facts : Calories 299.7, Fat 12, SaturatedFat 3.2, Cholesterol 110.2, Sodium 89.9, Carbohydrate 9.5, Fiber 1.7, Sugar 7.2, Protein 37
BARBECUED PORK KEBABS
This Filipino pork kebab recipe is great for outdoor parties, especially picnics.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 2h30m
Yield 10
Number Of Ingredients 7
Steps:
- Whisk the sugar, soy sauce, onion, garlic and black pepper together in a large bowl. Add the pork and toss to coat. Cover and refrigerate at least 2 hours. Overnight is best if possible.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Thread the pork onto the soaked skewers. Cook on the preheated grill until the pork is no longer pink in the center, 3 to 5 minutes per side.
Nutrition Facts : Calories 369.4 calories, Carbohydrate 24.7 g, Cholesterol 88.2 mg, Fat 15.8 g, Fiber 0.7 g, Protein 31.1 g, SaturatedFat 5.8 g, Sodium 1507.8 mg, Sugar 21.4 g
PORK, LEMON & POTATO KEBABS
Perfect for the BBQ, pork, lemon and potato kebabs
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 45m
Number Of Ingredients 7
Steps:
- Cook the potatoes in boiling salted water for 10-12 minutes until barely tender. Drain well. Trim the pork of any excess fat and cut the meat into 3cm cubes. Thread the pork alternately with the potatoes on to 8 skewers.
- First get the barbecue going or put the grill on to heat up. Mix the chopped rosemary, olive oil and lemon juice together and season with salt and pepper.
- Brush the marinade over the pork and potatoes. Barbecue or grill for 14 minutes, turning once and brushing again halfway through cooking. Serve with lemon wedges.
Nutrition Facts : Calories 360 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.55 milligram of sodium
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