Pork Fillet And Pancetta Kebabs Food

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PANCETTA WRAPPED PORK TENDERLOIN



Pancetta Wrapped Pork Tenderloin image

This is an elegant main course protein that can be on the table in less than an hour.

Provided by Deborah Mele

Categories     Meat - Pork

Time 55m

Number Of Ingredients 7

1 1/2 Pound Pork Tenderloin
2 Cloves Garlic, Minced
1 Tablespoon Fresh Chopped Rosemary
1 Teaspoon Chopped Fennel Seeds
Salt & Pepper
2 Tablespoons Olive Oil
5 to 6 Thin Slices of Pancetta or Bacon

Steps:

  • Preheat oven to 450 degrees F.
  • In a small bowl, mix together the garlic, rosemary, fennel, salt, pepper, and olive oil.
  • Rub the oil and herb mix over the tenderloin to coat evenly.
  • Wrap the pancetta slices around the tenderloin, tucking the ends underneath.
  • Roast the tenderloin uncovered in the oven until an instant read thermometer reds 145 degrees F. when inserted into the thickest part of the tenderloin, about 20 to 25 minutes.
  • Cover the tenderloin with foil and rest for 10 minutes.
  • Slice and serve!

Nutrition Facts : Calories 394 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 48 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 320 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

HOISIN PORK FILLET



Hoisin Pork Fillet image

This is a recipe I came up with the other night as I had a pork loin to use up. I didn't know what I wanted to do with it so I just used a bunch of stuff I already had in my fridge and cupboard and it turned out really well. I served ours over egg and vegetable fried rice but it would be just as nice served over steamed rice as well. Prep time does not include marinating time.

Provided by The Flying Chef

Categories     Pork

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

500 g pork fillets (Tenderloin)
1/2 cup hoisin sauce
2 tablespoons rice vinegar
2 tablespoons Bourbon
2 tablespoons maple syrup
2 teaspoons grated fresh ginger
1 tablespoon lemon juice
2 tablespoons sweet chili sauce
2 garlic cloves, crushed

Steps:

  • Combine all the ingredients in a bowl, add pork fillet and marinade several hours or over night in the fridge.
  • Pre-Heat oven to 180 degrees Celsius, remove pork from marinade, reserving marinade, place pork in an oven proof dish, roast for 35-40 Min's or until cooked as desired, basting occasionally with marinade whilst cooking.
  • Remove pork and cover to keep warm.
  • In a sauce pan pour remaining marinade along with pork juices and bring to the boil, Simmer a few minutes.
  • Serve pork sliced over rice with sauce.

Nutrition Facts : Calories 561.5, Fat 12.8, SaturatedFat 4, Cholesterol 159.4, Sodium 1164.5, Carbohydrate 43.5, Fiber 1.9, Sugar 29.8, Protein 55

MARINATED PORK KEBABS



Marinated Pork Kebabs image

Marinated Pork Kebabs

Provided by conal001

Time 20m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Put diced pork in a bowl with lemon, garlic, chilli and herbs
  • Mix in natural yoghurt and cayenne pepper, salt and pepper to taste
  • cover and place in the fridge for 2 - 3 hours to marinate
  • Remove skewers from water and place pork and green pepper on
  • Cook under medium grill for 15 - 20 mins or place on barbeque

MARINATED PORK KEBABS



Marinated Pork Kebabs image

Make and share this Marinated Pork Kebabs recipe from Food.com.

Provided by bert2421

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2-2 lbs boneless pork loin
3/4 cup cooking oil
1/4 cup soya sauce
1/2 cup vinegar
2 tablespoons Worcestershire sauce
1 teaspoon dry mustard
1 teaspoon sage
1 teaspoon salt
1/2 teaspoon black pepper
1 garlic clove, crushed

Steps:

  • Cut pork into 1" cubes and place in a shallow pan.
  • Combine remaining ingredients in a screw top jar and shake until well blended.
  • Pour marinade over pork.
  • Cover and refrigerate several hours, turning occasionally.
  • Drain meat; pat dry and tread on skewers.
  • Heat remaining marinade to brush on kebabs during cooking.
  • Broil slowly 5" from coals for about 25 minutes.
  • Turn skewers frequently and brush with marinade during cooking.
  • Vegetables may also be served in this way.
  • Thread mushrooms, green peppers, onion wedges or apple on skewers and brush with marinade.
  • Broil for 15-20 minutes.

Nutrition Facts : Calories 484.1, Fat 41.7, SaturatedFat 8.5, Cholesterol 71.4, Sodium 1170.7, Carbohydrate 2.3, Fiber 0.3, Sugar 0.8, Protein 23.9

PANCETTA BAKED PORK FILLET



Pancetta Baked Pork Fillet image

A Donna Hay recipe from Marie Claire's Fast Food Cookbook. This is so easy, very quick and tastes so very, very good. I usually double or triple recipe for guests and I have found that you can't put fillets too close together or they take too long to cook, so I leave some space between them and have no problems. You can successfully sub prossciutto for the pancetta.

Provided by Ninna

Categories     Pork

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

12 -14 slices pancetta
350 -400 g pork fillets (11-13oz)
1 apple, sliced not peeled red looks nicer
2 teaspoons oil
2 tablespoons sage leaves
black pepper

Steps:

  • Preheat oven to 220 deg C (425 deg F).
  • Wrap pancetta around the pork to enclose, place apple slices in a baking dish and top with the fillet, sprinkle with oil, sage and pepper.
  • Bake in oven 12-15 minutes or until pork is cooked to your liking.
  • Serve sliced thickly on rocket (arugula) salad with garlic mashed potatoes.

Nutrition Facts : Calories 299.7, Fat 12, SaturatedFat 3.2, Cholesterol 110.2, Sodium 89.9, Carbohydrate 9.5, Fiber 1.7, Sugar 7.2, Protein 37

BARBECUED PORK KEBABS



Barbecued Pork Kebabs image

This Filipino pork kebab recipe is great for outdoor parties, especially picnics.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 2h30m

Yield 10

Number Of Ingredients 7

1 cup white sugar
1 cup soy sauce
1 onion, diced
5 cloves garlic, chopped
1 teaspoon ground black pepper
1 (4 pound) boneless pork loin, cut into 1 1/2-inch cubes
10 bamboo skewers, soaked in water for 30 minutes

Steps:

  • Whisk the sugar, soy sauce, onion, garlic and black pepper together in a large bowl. Add the pork and toss to coat. Cover and refrigerate at least 2 hours. Overnight is best if possible.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Thread the pork onto the soaked skewers. Cook on the preheated grill until the pork is no longer pink in the center, 3 to 5 minutes per side.

Nutrition Facts : Calories 369.4 calories, Carbohydrate 24.7 g, Cholesterol 88.2 mg, Fat 15.8 g, Fiber 0.7 g, Protein 31.1 g, SaturatedFat 5.8 g, Sodium 1507.8 mg, Sugar 21.4 g

PORK, LEMON & POTATO KEBABS



Pork, lemon & potato kebabs image

Perfect for the BBQ, pork, lemon and potato kebabs

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 45m

Number Of Ingredients 7

16 baby new potatoes
700g pork tenderloin (you'll find this in most supermarkets)
lemon wedges, to serve
2 tbsp chopped fresh rosemary leaves, or 2 tsp dried
3 tbsp olive oil
½ lemon , juice only
oil , for spraying or brushing

Steps:

  • Cook the potatoes in boiling salted water for 10-12 minutes until barely tender. Drain well. Trim the pork of any excess fat and cut the meat into 3cm cubes. Thread the pork alternately with the potatoes on to 8 skewers.
  • First get the barbecue going or put the grill on to heat up. Mix the chopped rosemary, olive oil and lemon juice together and season with salt and pepper.
  • Brush the marinade over the pork and potatoes. Barbecue or grill for 14 minutes, turning once and brushing again halfway through cooking. Serve with lemon wedges.

Nutrition Facts : Calories 360 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.55 milligram of sodium

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