PORK CHOPS WITH ORANGE-MUSTARD SAUCE
Pan fried chops in a sauce made with orange juice, ginger, honey, mustard, soy and garlic. I use all natural pork. If you are using pork injected with a potassium chloride solution, you might want to use reduced sodium soy sauce.
Provided by Lorac
Categories Pork
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet.
- Season chops with salt and pepper, cook over medium high heat browning chops on both sides.
- In a small bowl, combine ginger, orange juice, soy, honey, mustard and garlic and pour over chops.
- Cover and simmer 10 to 15 minutes or until chops are tender.
Nutrition Facts : Calories 508.9, Fat 23.4, SaturatedFat 7.3, Cholesterol 158.8, Sodium 996.2, Carbohydrate 12.3, Fiber 0.2, Sugar 10.6, Protein 59.6
PORK CHOPS IN ORANGE SAUCE
These luscious pork chops prove that meals don't have to be complicated to be special. The easy orange sauce with cloves dresses up everyday chops in no time, but your family will think you fussed. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray., Combine the orange juice, sugar, cloves and orange zest; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°. Remove chops and keep warm., In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves. Serve sauce with pork chops.
Nutrition Facts : Calories 288 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 47mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PORK CHOPS WITH ORANGE SAUCE
Tangy orange flavors the marinade and sweet sauce that dress up these tender and juicy chops. Add mashed potatoes or rice and a simple side salad for a fuss-free supper. Mary Chandler - Grand Tower, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first seven ingredients. Pour a scant 1 cup into a large bowl. Add pork chops; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce., Drain and discard marinade. On a lightly oiled grill rack, grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving., Meanwhile, in a small saucepan, combine cornstarch and reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops.
Nutrition Facts : Calories 269 calories, Fat 8g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 451mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
PORK CHOPS WITH CARAMELIZED ORANGE SAUCE
This is a tasty way to enjoy pork chops and a nice combination of sweet and savory flavors. The pork chops are seasoned with savory spices and simmered in an orange sauce, which caramelizes and thickens into a sticky indulgence. It is best served over hot, cooked rice with sauce spooned over all.
Provided by MarthaStewartWanabe
Categories Pork
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Drizzle olive oil into a medium skillet over medium-high heat.
- Meanwhile, season pork chops with paprika, garlic powder, salt and pepper.
- Once oil in skillet is glistening, brown pork chops on both sides.
- In a small bowl, whisk together orange juice, brown sugar, orange marmalade and apple cider vinegar.
- Lower skillet heat to medium-low. Pour liquid mixture over chops and cover skillet. Simmer for 10-15 minutes, occasionally flipping chops and scraping the bottom of the skillet with a wooden spoon to keep them from burning or sticking.
- Just before serving, increase skillet heat to medium-high for 3-5 minutes until the sauce caramelizes (darkens and thickens slightly) to your preference. Watch closely in order to prevent from burning.
- Serve chops over hot, cooked rice with sauce spooned over all.
Nutrition Facts : Calories 478.5, Fat 27.9, SaturatedFat 6.8, Cholesterol 75, Sodium 376.2, Carbohydrate 34.2, Fiber 0.6, Sugar 30.7, Protein 23.2
CITRUS-GLAZED PORK CHOPS
Begin your meal with sweet and citrusy Orange-Glazed Pork Chops from Athena Russell of Florence, South Carolina who loves to create recipes. "I have a passion for cooking; I've been doing it since elementary school," she writes. The chops are tender and juicy, and with a bit of Dijon and orange juice you'll have bursts of flavor in every bite.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the marmalade, orange juice, mustard, soy sauce, garlic and pepper flakes; set aside. , In a large skillet, brown pork chops in oil on both sides over medium-high heat; sprinkle with salt and pepper. Cook, uncovered, 10 minutes longer or until a thermometer reads 160°. Remove and keep warm. , Add marmalade mixture to the skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Spoon over pork chops.
Nutrition Facts : Calories 205 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 677mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 0 fiber), Protein 10g protein.
PORK CHOPS IN ORANGE SAUCE
This is definately comfort food!! The pork is almost casseroled. It is a delicious sweet and tangy recipe that my family LOVES!
Provided by christie
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat pork chops in seasoned flour.
- Heat butter in large frying pan and brown chops well on both sides.
- Arrange in casserole dish.
- Combine sugar, ginger, grated rind and the juice of the oranges and pour over chops.
- Cover and bake at 180º for 45-50 minutes.
- Turn during cooking and add water if necessary.
- NB:- I like to serve these with rice but it is also nice served with salad, coleslaw or winter veggies.
Nutrition Facts : Calories 448.1, Fat 23.9, SaturatedFat 9.6, Cholesterol 152.6, Sodium 161.2, Carbohydrate 14.2, Fiber 1.7, Sugar 9.5, Protein 42.3
CARAMELIZED PORK CHOPS
The caramelized coating on the pork is created by sprinkling it with sugar before pan-frying. The vinegar and ketchup give you a very quick sweet and sour finish. Add a splash of tabasco and worcestershire sauce to the pan with the ketchup if you wish to spice up the sauce. This dish also works well with chicken breasts or legs.
Provided by English_Rose
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F Season the pork with salt and pepper then sprinkle on both sides with the sugar.
- Place a small roasting tin or ovenproof frying pan over a high heat. Add the oil and the pork to the pan and cook for about 5 minues, turning now and then until dark golden all over.
- Transfer the chops in the pan to the oven. Cook for 12-15 minutes.
- Remove the pan from the oven and place over a high heat once more. Remove the meat and add keep warm. Add the vinegar to the pan - this will boil and reduce very quickly.
- Add the tomato ketchup and water and stir.
- Pour the sauce over the chops and serve.
Nutrition Facts : Calories 270.8, Fat 17.6, SaturatedFat 5.5, Cholesterol 75, Sodium 151.4, Carbohydrate 4, Sugar 3.8, Protein 22.7
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