Pork Chops Diane Food

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PORK TENDERLOIN DIANE



Pork Tenderloin Diane image

We have pork at least once a week, and this is one dish we especially enjoy. Moist tender pork medallions are served up in a savory sauce for a combination that's irresistible. I'm not sure where the recipe came from, but I'm glad I have it. -Janie Thorpe, Tullahoma, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pork tenderloin (about 1 pound)
1 tablespoon lemon-pepper seasoning
2 tablespoons butter
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley

Steps:

  • Cut tenderloin into 8 pieces; place each piece between 2 pieces of plastic wrap or waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon pepper. , Melt butter in a large skillet over medium heat; cook pork until a thermometer reads 145°, 3-4 minutes on each side. Remove to a serving platter and keep warm. , To the pan juices, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork and sprinkle with parsley.

Nutrition Facts : Calories 214 calories, Fat 14g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 491mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges

PORK DIANE



Pork Diane image

Make and share this Pork Diane recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon water
1 tablespoon white wine
Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon Dijon mustard
1 lb boneless pork loin roast (cut into four 3/4- to 1-inch thick slices)
1 teaspoon lemon-pepper seasoning
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon snipped fresh chives or 1 tablespoon fresh parsley

Steps:

  • In a small bowl, stir together the water, wine, Worcestershire sauce, lemon juice, and mustard; set aside.
  • Trim any separable fat from the pork slices.
  • Sprinkle both sides of each slice with lemon pepper.
  • In a skillet, melt butter over medium heat.
  • Cook pork in hot butter for 6-10 minutes or until just slightly pink in the center and juices run clear, turning once during cooking time.
  • Remove meat from the skillet and keep warm.
  • Remove skillet from heat; add sauce to skillet; stir until well blended, scraping up any browned bits from the skillet.
  • To serve, spoon sauce over pork slices and sprinkle with chives or parsley.

Nutrition Facts : Calories 244.9, Fat 15.3, SaturatedFat 5.5, Cholesterol 87.8, Sodium 118.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 24.4

25-MINUTE PORK DIANE



25-Minute Pork Diane image

Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.

Provided by EatingWell Test Kitchen

Categories     Diabetic Pork Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon water
1 tablespoon Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon Dijon-style mustard
4 boneless pork top loin chops (3/4- to 1- inch thick)
½ teaspoon lemon-pepper seasoning, or more to taste
1 tablespoon butter or margarine
1 tablespoon snipped fresh chives, parsley, or oregano

Steps:

  • For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
  • Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.
  • Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 1 g, Cholesterol 66.3 mg, Fat 10.6 g, Protein 18.4 g, SaturatedFat 5.4 g, Sodium 302.3 mg

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