Beanburger Puffs Food

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BEANBURGER PUFFS



Beanburger puffs image

A satisfying cross between a sausage roll and a beanburger, with a creamy texture and tangy flavour

Provided by Silvana Franco

Categories     Dinner, Side dish, Snack, Supper

Time 40m

Yield Makes 12

Number Of Ingredients 6

2 x cans borlotti bean , drained
½ tsp dried thyme or rosemary
2 tsp hot chilli sauce
140g gruyère , grated
375g packet ready-rolled puff pastry
beaten egg or milk, to glaze

Steps:

  • Preheat the oven to fan 180C/ conventional 200C/gas 6. In a large bowl, roughly mash the beans then stir in the herbs and chilli sauce, and most of the cheese (save a handful).
  • Open out the pastry on to a floured surface - you need a 30x40cm rectangle, so you may have to roll it out a bit further. Then cut into three strips, each 10x40cm.
  • Roll the bean mixture into long sausages and line down the centre of each piece of pastry. Dampen one long edge then roll up tightly to enclose the filling. Cut each length into four to give a total of 12 rolls.
  • Place join-side down on a nonstick baking sheet, brush with a little egg or milk and scatter over the reserved cheese. Bake for 15-20 minutes until puffed and lightly browned. The filling may ooze out a little, but if you leave them on the tray for 5 minutes while the cheese cools, any oozing will set, making the rolls easy to lift off. Eat warm, or leave to cool on a wire rack and serve later.

Nutrition Facts : Calories 225 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.62 milligram of sodium

BEAN BURGERS BASE RECIPE



Bean Burgers Base Recipe image

This is one of our base recipes. Plant-forward diets should not be restrictive or boring, which is why we created this delicious bean burger base recipe! This simple bean burger provides plenty of flavor, moisture, and quality protein to satisfy your plant-based burger cravings.

Provided by Lindsey Schoenfeld, RDN

Categories     Main Course

Time 20m

Number Of Ingredients 24

2 cans low-sodium beans, drained
½ cup Panko bread crumbs ((whole grain suggested))
2 Tablespoons - ¼ cup chopped fresh herbs
2 Tablespoons extra virgin olive oil
2 Tablespoons finely diced onion or shallot
2 large eggs
½ teaspoon kosher salt
Dash pepper
½ Tablespoon extra virgin olive oil ((for the baking sheet))
6 whole grain hamburger buns, lightly toasted
¼ cup pesto ((replace oil and herbs))
¼ cup diced fresh or sun-dried tomatoes
¼ cup shredded or crumbled cheese
2 small garlic cloves, minced ((or 1 large clove))
¼ - 1 teaspoon spices and/or dried herbs
1 teaspoon citrus zest
Sliced tomato
Lettuce or leafy greens
Pickled vegetables
Sliced or mashed avocado
Mustard
Ketchup, barbecue sauce, or hot suace
Greek yogurt ranch dip or aioli
Sliced or shredded cheese

Steps:

  • Preheat oven to 425ºF.
  • Place beans in a large mixing bowl and mash until almost smooth or leave slightly chunky.
  • Add bread crumbs, herbs, extra virgin olive oil, onion, egg, salt, pepper, and any optional mix-ins. Mix until combined.
  • Brush a baking sheet with oil or use pan spray. Create 6 patties with your hands or using the help of a portion scoop and place on the pan, spaced at least 1" apart.
  • Cook 8-10 minutes or until cooked through and slightly brown on the edges. Serve on toasted buns with desired toppings. Enjoy!

ANY BEAN BURGERS



Any Bean Burgers image

Provided by Katie Lee Biegel

Categories     main-dish

Time 50m

Yield 4 burgers

Number Of Ingredients 13

1 cup canned beans, such as pinto, kidney or black beans, rinsed and drained
1/2 cup walnuts
1/2 cup panko breadcrumbs
1 teaspoon kosher salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
3 tablespoons BBQ sauce
1 tablespoon olive oil
4 slices your favorite cheese, optional
4 burger buns
Desired toppings, for serving

Steps:

  • In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
  • Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.

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