PORK BURGERS WITH SWEET POTATO WEDGES
This is really simple, hearty food for when you want minimum effort and maximum taste. And the recipe for these pork burgers plus sides will only set you back around £1 a head.
Provided by delicious. magazine
Categories Healthy family meals
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 200°C/fan180°C/gas 6. Put the sweet potatoes on a baking tray. Drizzle with 2 tbsp olive oil, season and cook in the oven for 30-40 minutes, until golden.
- Meanwhile, heat 1 tbsp olive oil in a frying pan over a low heat and fry the onion for 5 minutes, until tender. Cool and mix with the pork mince, apple, and chilli flakes in a bowl. Season and shape into patties, then cook in 1 tbsp olive oil in the frying pan over a medium heat for 5-6 minutes each side or until cooked.
- Serve in ciabatta rolls with pickled beetroot, mayo, salad leaves and the wedges.
Nutrition Facts : Calories 775kcals, Fat 38.2g (8.4g saturated), Protein 33.6g, Carbohydrate 79.5g (17.6g sugars)
PERFECT PORK BURGERS
Provided by Food Network Kitchen
Time 25m
Yield 4 burgers
Number Of Ingredients 9
Steps:
- Pulse the bacon and garlic in a food processor until coarsely ground.
- Combine the ground pork, 1 teaspoon salt, 1/4 teaspoon pepper and the sage in a large bowl. Add the bacon mixture and gently mix with your hands. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation in the center of each with your thumb to prevent the burgers from bulging when grilled.
- Preheat a grill to medium high. Season the patties with pepper. Grill, undisturbed, until marked on the bottom, 5 to 6 minutes. Turn and grill until the other side is marked and the patties feel firm, 4 to 6 more minutes. Meanwhile, spread the cut sides of the buns with butter and toast on the grill.
- Serve the patties on the buns; top with coleslaw.
SKINNY THAI BURGERS WITH SWEET POTATO CHIPS & PINEAPPLE SALSA
A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish - a vibrant spin on a classic
Provided by Sarah Cook
Categories Lunch, Main course
Time 50m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
- Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
- Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
- When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.
Nutrition Facts : Calories 491 calories, Fat 15.5 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 61.2 grams carbohydrates, Sugar 19 grams sugar, Fiber 7.6 grams fiber, Protein 26.2 grams protein, Sodium 1.5 milligram of sodium
HOMEMADE BURGERS WITH SWEET POTATO WEDGES
Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan and fry the onion for about 5 mins or until soft. Leave to cool slightly. When cool, put the onion in a large bowl with the mince, egg, bashed crackers, chilli, garlic, ketchup and brown sauce, and mix well to combine. Divide the mince into 6, roll into balls and flatten each into a nice fat burger.
- Put the flour on a plate, dab each burger to the flour on both sides, then transfer to a baking tray. Wrap with cling film and pop in the fridge for a couple of hours.
- Heat oven to 200C/180C fan/gas 6. To make the wedges, put the sweet potato on a baking tray and drizzle with olive oil. Sprinkle with paprika, season, then give them a good shake or shuffle around with your hands to make sure they're well coated. Roast for 30-40 mins depending on how crisp you like them. Make sure you give them a good shake a couple of times to ensure they cook evenly.
- When the wedges have been cooking for 10 mins, drizzle the burgers with a little olive oil and put them in the oven to cook with the wedges for the remaining 20-30 mins, flipping them halfway. 5 Serve the burgers in the rolls with your choice of toppings, and a good helping of wedges on the side.
Nutrition Facts : Calories 388 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium
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