Pork Broccoli And Rice Casserole Food
PORK, BROCCOLI AND RICE CASSEROLE
I made this up one night when I had leftover pork roast that I had cooked in my slow cooker and frozen. Pork, broccoli and rice with a hint of curry. It's very homey and easy to make ahead of time.
Provided by JULIE NOYES
Categories Meat and Poultry Recipes Pork
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place rice and water in a saucepan over medium-high heat and bring to a boil. Once the water is boiling, reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender.
- In a large bowl, mix together the cubed pork, rice and broccoli. Stir in the cream of celery soup and mayonnaise, then season with pepper and curry powder. Transfer to a 9x13 inch baking dish, and cover with aluminum foil.
- Bake for 45 to 50 minutes in the preheated oven, until evenly heated through. Remove the aluminum foil for the last 5 minutes in the oven.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 26.1 g, Cholesterol 75.8 mg, Fat 18 g, Fiber 1.9 g, Protein 26 g, SaturatedFat 3.7 g, Sodium 714.2 mg, Sugar 1.7 g
BROCCOLI AND PORK STIR-FRY
Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork stir-fry. Round out the meal with fiber-rich brown rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch; set stir-fry sauce aside.
- In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate and set aside; reserve skillet.
- Add remaining teaspoon oil, garlic, and scallion whites to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and 1/2 cup water; cover and cook until broccoli is crisp-tender and water has evaporated, 2 to 4 minutes.
- Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.
Nutrition Facts : Calories 218 g, Fat 7 g, Fiber 2 g, Protein 28 g
PORK, BROCCOLI AND RICE CASSEROLE
I made this pork and broccoli dish one night when I had leftover pork roast cooked in my slow cooker and frozen. Pork, broccoli, and rice with a hint of curry. It's very homey and easy to make ahead of time.
Provided by JULIE NOYES
Categories Pork Recipes
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place water and rice in a saucepan over medium-high heat and bring to a boil. Once water is boiling, reduce heat to low, cover, and simmer until rice is tender, about 20 minutes.
- Mix together cubed pork, cooked rice, and broccoli in a large bowl. Stir in cream of celery soup and mayonnaise, then season with pepper and curry powder. Transfer to a 9x13-inch baking dish; cover with aluminum foil.
- Bake in the preheated oven until evenly heated through, 45 to 50 minutes. Remove aluminum foil for the last 5 minutes in the oven.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 26.1 g, Cholesterol 75.8 mg, Fat 18 g, Fiber 1.9 g, Protein 26 g, SaturatedFat 3.7 g, Sodium 714.2 mg, Sugar 1.7 g
PORK CHOP RICE CASSEROLE
Very Delicious!!! Recently I read on Facebook where our friend Tom wrote "I love you Wendy for your pork chop casserole." I immediately thought that I must get this recipe if he said it is that good!!! His wife, Wendy, was so nice to give me the recipe and I go directly by it without any changes! Easy to prepare.
Provided by Seasoned Cook
Categories Pork
Time 55m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Add salt and pepper to each pork chop.
- Brown both sides of pork chops in the olive oil on medium heat.
- Place the instant rice, hot water, cream of mushroom soup and salt in a 2 quart casserole dish.
- Place pork chops on top and cover dish with aluminum foil.
- Bale in a 375 degree oven for 45 minutes.
- Enjoy!
Nutrition Facts : Calories 869.5, Fat 33.6, SaturatedFat 9, Cholesterol 137.3, Sodium 1690.5, Carbohydrate 86.9, Fiber 1.4, Sugar 2.1, Protein 49.9
SIMPLY OVEN BAKED PORK CHOPS AND RICE
This is DH's recipe. It is simple comfort food and is very versatile. You can use chicken quarters in place of chops or chicken broth in place of water. Feel free to experiment with different herbs. We never make this the same way twice. A side note: I would recommend using a bone in, fattier cut of pork and not loin chops in this recipe.
Provided by Deely
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together soup, water, rice and 1/4 teaspoons pepper in a 3 quart casserole.
- Add onions.
- Salt and pepper chops and place on top of rice.
- Cover and bake at 350* for 1 1/4 hours or until meat is done and liquid is absorbed.
- Remove from oven and let rest 5 minutes.
Nutrition Facts : Calories 490.4, Fat 18.3, SaturatedFat 5.6, Cholesterol 103, Sodium 622.2, Carbohydrate 42.8, Fiber 0.8, Sugar 1.5, Protein 35.5
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