Pork And Orange Casserole Food

ORANGE PORK

Orange Pork image

Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.

Provided by FIREBALL2000

Categories World Cuisine Recipes Asian

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 pound boneless pork chops
⅔ cup orange juice
¼ cup soy sauce
1 ½ tablespoons white sugar
2 teaspoons water
1 teaspoon cornstarch

Steps:

Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 10.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 902.4 mg, Sugar 8.4 g

PORK AND ORANGE CASSEROLE

Pork and Orange Casserole image

This is a one pot dish and it freezes great if you have more than you need. It's a semi sweet dish but hardy at the same time with the potatoes and parsnips. It's also a medium/low GL meal.

Provided by kelly in TO

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 garlic clove, crushed
1 lb pork loin, cubed
1 teaspoon ground cumin
1 1/4 cups orange juice, with pulp
2/3 cup water
1 medium sweet potato, peeled and diced
2 medium carrots, peeled and chopped
1 small parsnip, peeled and chopped
1 tablespoon arrowroot

Steps:

Heat the oil in a large saucepan. Fry onion, garlic and pork for 5 minutes. Add cumin and stir well.
Add orange juice and water.
Add the vegetables, cover and cook gently for about 30 minutes.
Mix the arrowroot with 1-2 tbsp cold water and blend until smooth.
Take the casserole off the heat and stir in the arrowroot until completely mixed in and casserole starts to thicken.

Nutrition Facts : Calories 369.7, Fat 19.7, SaturatedFat 6, Cholesterol 68, Sodium 91.1, Carbohydrate 23.3, Fiber 2.8, Sugar 10.9, Protein 24.5

BAKED ORANGE PORK CHOPS WITH RICE

Baked Orange Pork Chops With Rice image

A very tasty dish that the whole family will enjoy. Easy to prepare. I got this recipe from my Mother.

Provided by weekend cooker

Categories One Dish Meal

Time 46m

Yield 6 pork chops, 6 serving(s)

Number Of Ingredients 8

Ingredients

6 (1/2 inch) boneless pork chops
salt and pepper
2 tablespoons oil
1 1/3 cups instant rice, uncooked
1 cup orange juice
1/2 teaspoon ground ginger
1 (10 ounce) can condensed chicken with rice soup, undiluted
1/2 cup walnuts, chopped

Steps:

Sprinkle salt and pepper over pork chops and brown in skillet with oil.
Sprinkle uncooked rice into a greased 7x11 inch baking dish.
Add orange juice.
Arrange pork chops over rice.
Add ginger to the can of soup, stir, and pour over the pork chops.
Sprinkle walnuts over the tops of pork chops.
Cover and bake at 350 degrees Fahrenheit for 25 minutes.
Uncover and bake 10 minutes longer, or until rice is tender.
ENJOY !

PORK CHOP CASSEROLE

Pork Chop Casserole image

My mom came to cook and clean for a few days after our first daughter was born and saw this recipe in my Quick Cooking magazine. My husband and I were both skeptical when we heard the ingredients, but fell in love at first bite! I've made it about once a month since then. It's incredibly quick and easy. I usually do 1 cup white rice and 1/3 cup partially cooked wild rice, but it's delicious either way. I always use Campbell's Chicken with White and Wild Rice Soup instead of the regular Chicken and Rice, but there again, either works. The Wild Rice soup has some veggies in it that add some nice colour, though.

Provided by Swan Valley Tammi

Categories Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 pork chops
1 tablespoon vegetable oil
1 1/3 cups uncooked long grain rice
1 cup orange juice
1 (10 1/2 ounce) can condensed chicken and rice soup, undiluted

Steps:

In a large skillet, brown pork chops in oil; drain.
Place rice in a greased (cooking spray) 3 quart casserole dish; pour orange juice over top.
Top with pork chops and soup.
Cover and bake at 350 for 40-45 minutes or until pork juices run clear and rice is tender.
*Note: I often make the rice without the pork chops as a side dish. Just add an extra 1/4 to 1/2 cup of orange juice. This is an excellent accompaniment to barbequed meat.

Nutrition Facts : Calories 546.5, Fat 19.4, SaturatedFat 5.8, Cholesterol 79.1, Sodium 607.7, Carbohydrate 60.5, Fiber 1.3, Sugar 5.4, Protein 29.7

PORK CHOPS IN ORANGE SAUCE

Pork Chops in Orange Sauce image

This is definately comfort food!! The pork is almost casseroled. It is a delicious sweet and tangy recipe that my family LOVES!

Provided by christie

Categories Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 pork chops
2 tablespoons flour
salt and pepper
2 tablespoons butter
1 tablespoon brown sugar
1/2 teaspoon ginger
2 oranges

Steps:

Coat pork chops in seasoned flour.
Heat butter in large frying pan and brown chops well on both sides.
Arrange in casserole dish.
Combine sugar, ginger, grated rind and the juice of the oranges and pour over chops.
Cover and bake at 180º for 45-50 minutes.
Turn during cooking and add water if necessary.
NB:- I like to serve these with rice but it is also nice served with salad, coleslaw or winter veggies.

Nutrition Facts : Calories 448.1, Fat 23.9, SaturatedFat 9.6, Cholesterol 152.6, Sodium 161.2, Carbohydrate 14.2, Fiber 1.7, Sugar 9.5, Protein 42.3

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BRAISED PORK WITH PRUNES AND ORANGE RECIPE - NYT …

ウェブ Uncover the pork and add the prunes and their soaking liquid. Let the dish cook another 40 to 50 minutes, until the pork is very tender and the sauce is reduced and thickened. Remove and discard the thyme …
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カテゴリ Dinner, Meat, One Pot, Main Course
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合計時間 2 時間 45 分

Pork And Orange Casserole Food

ORANGE PORK

Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.

PORK AND ORANGE CASSEROLE

This is a one pot dish and it freezes great if you have more than you need. It's a semi sweet dish but hardy at the same time with the potatoes and parsnips. It's also a medium/low GL meal.

BAKED ORANGE PORK CHOPS WITH RICE

A very tasty dish that the whole family will enjoy. Easy to prepare. I got this recipe from my Mother.

PORK CHOP CASSEROLE

PORK CHOPS IN ORANGE SAUCE

This is definately comfort food!! The pork is almost casseroled. It is a delicious sweet and tangy recipe that my family LOVES!

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