Poor Mans Stew Texas Style Food

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POOR MAN'S STEW



Poor Man's Stew image

Poor Man's Stew, A quick and easy dinner recipe made from scratch and full of great flavor

Provided by Lovefoodies

Categories     Beef

Time 45m

Number Of Ingredients 15

1 Lb or 500 g ground meat of your choice, or for vegetarians, ground soya meat
1 large chopped onion
1 Clove garlic crushed / chopped
1/2 lb or 300 g mushrooms chopped
2 large carrots, peeled & chopped in to bite size pieces
1 1/3 cups or 200 g frozen peas or 2 Zucchini / Courgettes, cut in to bite sized pieces
3 - 4 medium potatoes, peeled and cut in to bite size pieces
1 Tablespoon Olive Oil
3 heaped Tsp Cornstarch mixed with 1 cup cold water, mix well
1 Tsp dried Thyme
2 Bay Leaves
1 Tsp Worcestershire Sauce or Balsamic Vinegar
1 Pint Vegetable or Beef Broth
Salt and Pepper
Bread and Butter to serve

Steps:

  • Prepare the vegetables, peel and slice the carrots, potatoes and any other vegetables you choose.
  • Chop the onion and add to a large pan with a tablespoon of olive oil. Under a medium heat, allow the onions to soften, then add the garlic and ground meat. Stir until evenly browned.
  • Add the remaining ingredients except for the liquid cornstarch and broth. Combine everything in a pan and allow to simmer with the lid on for 5 minutes.
  • Add the broth and Cornstarch. Stir well then return the lid and allow to simmer for 35 minutes.
  • *After this time, if you want more gravy in the pan, just add a little hot water until it's to your liking. Bring everything back to the boil. Season with salt and pepper to taste.
  • Serve with some slices of buttered bread and enjoy!

Nutrition Facts : Calories 523 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 22 grams fat, Fiber 9 grams fiber, Protein 37 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 398 grams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

POOR MAN'S STEW



Poor Man's Stew image

A delicious and cheap recipe that I came up with when I needed to use the last potatoes and carrots before they went bad. It's one of my favorites to make.

Provided by Kitania

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb ground beef
2 medium potatoes, peeled and cut small
2 medium carrots, peeled and cut small (or 1 cup baby carrots, more or less depending on preferance, cut in half)
1 (10 ounce) can cream of celery soup
1 (15 ounce) can kernel corn, drained reserving juice

Steps:

  • Boil water in a large pot.
  • Add carrots and potatoes and boil 10-15 minutes until tender.
  • Drain and set aside.
  • Meanwhile, brown meat in a large skillet.
  • Drain well.
  • Add 3/4 or full can of corn (depending on preferance) to meat.
  • In a small pot combine soup and corn juice (use less for thicker stew).
  • Heat over med-low until warm.
  • Add potato and carrots to meat.
  • Pour soup over top and stir gently.
  • Heat if neccesary.

Nutrition Facts : Calories 475.1, Fat 20.8, SaturatedFat 7.5, Cholesterol 84.9, Sodium 901.6, Carbohydrate 47.5, Fiber 6.2, Sugar 6.5, Protein 27.4

POOR MAN'S STEW - TEXAS STYLE



Poor Man's Stew - Texas Style image

My mom used to make this hearty stew a lot when we were kids. We never measured anything, but this is pretty fool proof. It's one of those things you can just throw together pretty quickly. My mother did not add corn, but I like to as it as it adds a burst of color and flavor. You can also add spices like chili powder, and cumin if you want more of a Mexican flavor.

Provided by Cypress

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 (15 ounce) can ranch style beans
1 (10 ounce) can rotel
3 large potatoes, peeled and chopped to 1 inch pieces
1 (15 1/4 ounce) can corn, drained (optional)
season salt, to taste
pepper, to taste
garlic powder, to taste
onion powder, to taste

Steps:

  • Season your ground beef however you like, or just with season salt. Brown the meat and drain off grease.
  • Combine all the other ingredients in a pot, and bring to a boil. Simmer until potatoes are cooked through. Add water if it's too chunky, and adjust seasonings accordingly.

Nutrition Facts : Calories 311.7, Fat 11.5, SaturatedFat 4.5, Cholesterol 51.4, Sodium 250.4, Carbohydrate 33.9, Fiber 4.1, Sugar 1.4, Protein 18.1

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