Poor Mans Roast Food

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POOR MAN'S DINNER



Poor Man's Dinner image

Don't let the name fool you-this dish guarantees "million-dollar taste" with just a few ingredients!-Mila Abner, Vada, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 8

1 pound ground beef
1/4 teaspoon pepper
1/4 teaspoon garlic powder
5 large potatoes, peeled and sliced
1 large onion, sliced
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/2 cup 2% milk
Minced fresh parsley

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Season with pepper and garlic powder. Layer the beef, potatoes and onion slices in a shallow 2-qt. baking dish. Combine soup and milk; pour over all. , Cover and bake at 350° for 1-1/4 hours or until potatoes are tender. Garnish with parsley.,

Nutrition Facts : Calories 272 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 410mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 3g fiber), Protein 17g protein.

POOR MAN'S ROAST



Poor Man's Roast image

Got this from my New Orleans recipe group. I loved it sliced on sammiches with onion. Careful not to burn. Servings and cooking time are dependent on the size of your hunk of bologna. Thanks Rebekah!

Provided by riffraff

Categories     Lunch/Snacks

Time 50m

Yield 1 roast

Number Of Ingredients 4

unsliced bologna
1 cup orange juice
1/2 cup brown sugar
orange zest

Steps:

  • Score bologna with cross cuts.
  • Baste with glaze made with next 3 ingredients.
  • Bake at 325F for 1 hour in covered casserole.
  • Baste at least once more and when done to your liking.

Nutrition Facts : Calories 526.3, Fat 0.5, SaturatedFat 0.1, Sodium 45.4, Carbohydrate 132.8, Fiber 0.5, Sugar 126.7, Protein 1.7

POOR MAN'S STEAK



Poor Man's Steak image

"ON A PASTOR'S BUDGET and with seven children, we didn't have steak very often. But we were just as satisfied with this wonderful dish Mom dreamed up-a country-style "steak" with creamy gravy. It was always a hit with our family.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 12 servings.

Number Of Ingredients 7

1 cup water
1 cup cracker crumbs
1 teaspoon salt
3 pounds ground beef
All-purpose flour
2 to 3 tablespoons canola oil
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

Steps:

  • In a large bowl, combine water, cracker crumbs and salt; add beef and mix well. Press into a 15x10x1-in. baking pan lined with waxed paper. Cover and refrigerate overnight. , Cut the meat into 12 squares. Coat each square lightly with flour. In a large skillet, cook over medium heat in oil, a few pieces at a time, until a thermometer reads 160° and juices run clear; drain. , Remove waxed paper from the baking pan; spread the soup in bottom of pan. Place meat squares in a single layer over soup. Bake, uncovered, at 350° for 10-12 minutes or until heated through; Spoon some soup over each meat square.

Nutrition Facts : Calories 283 calories, Fat 18g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 493mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

POOR MAN'S FEAST



Poor Man's Feast image

My kids and I watched Clara make this recipe on one of her depression cooking YouTube videos. We then tweaked it for our tastes. It's very easy and economical, and surprisingly good for such simple ingredients. Although it takes 25 minutes on the stove top, you only have to stir occasionally, so you can be doing other things in the kitchen while it cooks. The amount of hot dog wieners you add just depends on how meaty you want it, and the size of the wieners. As Clara says, "It's nourishing!" although it's a little high in fat and sodium for every day in our household.

Provided by appleydapply

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons vegetable oil
1 medium onion, diced
2 lbs potatoes, peeled and diced small
5 hot dogs, sliced into rounds (about 10 oz)
8 ounces tomato sauce
1/4 teaspoon salt (to taste)
2 teaspoons sugar

Steps:

  • Prepare the vegetables: Dice the onion. Peel the potatoes and dice into cubes no larger than 1/2 inch.
  • Heat the oil in a 12" non-stick skillet over medium heat.
  • Add the potatoes and cook for 5 minutes, stirring once.
  • Add the onion and cook for another 5 minutes, stirring occasionally.
  • Add the sliced wieners and cook for another 5 minutes, stirring occasionally.
  • Add the tomato sauce, salt, and sugar and stir. Let simmer gently, stirring occasionally, for another 10 minutes or so, until the potatoes are cooked through (the amount of time will depend on how finely you diced them, and how soft you want the potatoes).

Nutrition Facts : Calories 488.6, Fat 27.2, SaturatedFat 8, Cholesterol 29.8, Sodium 1100.5, Carbohydrate 51, Fiber 6.2, Sugar 9.4, Protein 11.9

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