Poor Mans Roast Food

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POOR MAN'S DINNER



Poor Man's Dinner image

Don't let the name fool you-this dish guarantees "million-dollar taste" with just a few ingredients!-Mila Abner, Vada, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 8

1 pound ground beef
1/4 teaspoon pepper
1/4 teaspoon garlic powder
5 large potatoes, peeled and sliced
1 large onion, sliced
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/2 cup 2% milk
Minced fresh parsley

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Season with pepper and garlic powder. Layer the beef, potatoes and onion slices in a shallow 2-qt. baking dish. Combine soup and milk; pour over all. , Cover and bake at 350° for 1-1/4 hours or until potatoes are tender. Garnish with parsley.,

Nutrition Facts : Calories 272 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 410mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 3g fiber), Protein 17g protein.

POOR MAN'S T-BONE STEAK



Poor Man's T-Bone Steak image

This recipe turns a cheap cut of beef into a tasty grilled steak. It's great for camping or picnics because you can make it ahead, marinate up to two days and then grill it when you are ready. (The cooking time is the marinating time.)

Provided by ugogirl

Categories     Steak

Time P1DT10m

Yield 6 serving(s)

Number Of Ingredients 11

2 -3 lbs chuck roast, trimmed of excess fat
1/4 cup vegetable oil
1 tablespoon Worcestershire sauce
1 tablespoon liquid smoke
1/2 cup soy sauce
1 tablespoon vinegar
2 garlic cloves, crushed
1 teaspoon celery salt
1 teaspoon dry mustard
1 tablespoon ginger (can use fresh or powdered)
1/4 cup brown sugar

Steps:

  • Pierce the roast with a fork on both sides.
  • Mix all marinade ingredients together. Pour over the chuck roast in a marinade pan or zip-lock bag.
  • Refrigerate overnight or up to two days, turning several times.
  • Grill it as you would steak. Let rest a few minutes, slice and serve.

Nutrition Facts : Calories 524.4, Fat 38.9, SaturatedFat 13.2, Cholesterol 104.3, Sodium 1461.7, Carbohydrate 12, Fiber 0.4, Sugar 9.6, Protein 30.6

POOR MAN'S FEAST



Poor Man's Feast image

My kids and I watched Clara make this recipe on one of her depression cooking YouTube videos. We then tweaked it for our tastes. It's very easy and economical, and surprisingly good for such simple ingredients. Although it takes 25 minutes on the stove top, you only have to stir occasionally, so you can be doing other things in the kitchen while it cooks. The amount of hot dog wieners you add just depends on how meaty you want it, and the size of the wieners. As Clara says, "It's nourishing!" although it's a little high in fat and sodium for every day in our household.

Provided by appleydapply

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons vegetable oil
1 medium onion, diced
2 lbs potatoes, peeled and diced small
5 hot dogs, sliced into rounds (about 10 oz)
8 ounces tomato sauce
1/4 teaspoon salt (to taste)
2 teaspoons sugar

Steps:

  • Prepare the vegetables: Dice the onion. Peel the potatoes and dice into cubes no larger than 1/2 inch.
  • Heat the oil in a 12" non-stick skillet over medium heat.
  • Add the potatoes and cook for 5 minutes, stirring once.
  • Add the onion and cook for another 5 minutes, stirring occasionally.
  • Add the sliced wieners and cook for another 5 minutes, stirring occasionally.
  • Add the tomato sauce, salt, and sugar and stir. Let simmer gently, stirring occasionally, for another 10 minutes or so, until the potatoes are cooked through (the amount of time will depend on how finely you diced them, and how soft you want the potatoes).

Nutrition Facts : Calories 488.6, Fat 27.2, SaturatedFat 8, Cholesterol 29.8, Sodium 1100.5, Carbohydrate 51, Fiber 6.2, Sugar 9.4, Protein 11.9

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