Pomegranate Stew With Chicken Khoresh Fesenjan Food

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KHORESH FESENJAN | PERSIAN POMEGRANATE CHICKEN



Khoresh Fesenjan | Persian Pomegranate Chicken image

Khoresh Fesenjan (also known as khoresh fesenjoon) is a sultry, rich, comforting, sweet, and sour Persian stew that is easily my all-time favorite Iranian dish. Persian pomegranate walnut chicken stew is made with sweet pomegranate molasses and savory, nutty toasted walnuts creating a thick sauce that coats pieces of chicken in the most delicious and decadent way. In this recipe, I pare down a traditionally labor-intensive meal to a simplified Instant pot recipe, keeping the expected flavors and main ingredients.

Provided by Bita, Oven Hug

Categories     Persian Food

Time 1h

Number Of Ingredients 14

2 cups shelled walnuts
2 tablespoons of olive oil
1 large onion, chopped (about 1 cup chopped onion)
1/4 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon cardamom
1/4 teaspoon finely ground saffron
1 teaspoon salt
pepper to preference
2 pounds of skinless, boneless chicken breast, rinsed and cut into small pieces
1 cup of stock (vegetable or chicken broth)
1 1/4 to 1 1/2 cups of pomegranate molasses (depending on how thick, tart, and sour you prefer your stew - more molasses will make for a more tart and thick, reddish stew)
1 tablespoon lemon juice (optional)
2 tablespoons cranberry juice (optional)

Steps:

  • Toast the shelled walnuts in a 350 degree F oven for 6 to 8 minutes, turning and watching closely to avoid burning the nuts. It should give off a nutty smell, that is when you will know it is golden and toasted.
  • Allow the nuts to cool slightly then add them to a food processor. Give the Cuisinart about 10 quick pulses or grind for about 10 seconds. The nuts should be finely chopped but stop before nut paste forms.
  • Add olive oil to the Instant pot and heat it on the saute mode for about 1 minute
  • Add chopped onions and all of the spices, cook and stir for 5-7 minutes until the onions are translucent (stir constantly so to avoid sticking to the bottom of the pot)
  • Add broth, chicken, pomegranate molasses, and juices
  • Layer on the walnuts
  • Clear our the Instant pot by pressing 'Keep warm/cancel'
  • Be sure that the pressure valve is toggled to 'Sealing' (not 'Venting') and click on 'Meat/Stew' then reduce the time down to 15 minutes by clicking on the minus symbol. Lastly, click on 'meat/stew' again to get the pressure cooker started.
  • The Instant pot will beep when it's done cooking. At this point, you can either sit and wait for a natural release of pressure (about 15 to 20 minutes), or do a 'quick release'. To 'quick release' turn the pressure valve to 'Vent' and wait for all of the steam to come out (about 2 minutes). In either method, wait until the red steam indicator drops down. Then it is ok to open the lid.
  • Clear out the Instant Pot and select 'Saute'. Bring the stew back up to a boil and allow the extra liquid to cook off (10 to 15 minutes). Clear out the Instant pot and allow the stew to cool a bit.
  • Serve on top of a bed of cooked Basmati white rice and garnish with fresh pomegranate arils.

Nutrition Facts : Calories 551 calories, Carbohydrate 62 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 49 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 547 grams sodium, Sugar 58 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

KHORESH-E FESENJOON (PERSIAN CHICKEN STEW WITH POMEGRANATE AND WALNUTS)



Khoresh-e Fesenjoon (Persian Chicken Stew With Pomegranate and Walnuts) image

Fesenjoon hails from the verdant northern Iranian hills and coast, where pomegranate and walnut trees grow. Taking its flavor cues from the land, this stew braises bone-in chicken thighs in a blend of toasted walnuts, pomegranate juice and pomegranate molasses. As the sauce cooks, it thickens and deepens to a shade of dark brown similar to that of mole poblano. You'll need to thin it out with water to prevent it from becoming overly sticky and syrupy. The sweet and sour flavors of the pomegranate, along with the silky texture the walnuts bring to the stew, make it one of the most elegant dishes in Persian cuisine.

Provided by Samin Nosrat

Categories     poultry, soups and stews, main course

Time 3h30m

Yield 6 servings

Number Of Ingredients 14

1 pound walnut pieces (about 4 cups)
6 to 8 bone-in chicken thighs (about 2 1/4 pounds)
1 teaspoon ground turmeric
Fine sea salt and freshly ground black pepper
3 tablespoons olive oil
1 yellow onion, thinly sliced
4 cups cold-pressed pomegranate juice
1/4 cup good-quality pomegranate molasses, plus more as needed
1/4 teaspoon crumbled saffron threads
1 to 2 teaspoons granulated sugar (optional)
Pomegranate seeds, for garnish
Polo Ba Tahdig (Persian Rice With Bread Crust), for serving
Mast-o Khiar or plain yogurt, for serving
Salad-e Shirazi, for serving

Steps:

  • Heat oven to 350 degrees. Spread walnuts out on a baking sheet and toast until golden brown inside, about 12 minutes. Set aside to cool to room temperature.
  • Remove chicken skin and discard or save for another use. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Set aside.
  • Set a large Dutch oven or similar pot over medium-high heat. When the pot is hot, add oil and carefully lay chicken thighs into the pot in a single layer. It is crucial to leave space between the pieces to allow steam to escape, so brown chicken in batches if necessary. Cook until browned on both sides, flipping halfway through, 3 to 4 minutes per side. Remove chicken from pot and set aside. Add onion to pot with a pinch of salt and cook, stirring regularly, until soft and golden brown, 16 to 18 minutes.
  • In a food processor, grind the cooled walnuts as finely as possible without turning them into a paste. (Alternatively, you can chop the walnuts as finely as possible by hand.) Add 2 cups pomegranate juice and 1/4 cup molasses to the walnuts and continue blending until you have a very smooth paste.
  • Add the walnut paste and remaining pomegranate juice to the pot. Season with salt and partly cover with a lid. Cook over low heat, stirring frequently, for about 2 hours. If the sauce begins to stick, stir in 1/4 cup water. The sauce will thicken and change color as it cooks, turning a deep, dark brown, similar to mole poblano.
  • Add the saffron, and taste the sauce. Adjust seasoning with salt, pepper and pomegranate molasses as needed. The sauce should be delightfully sweet and sour, so add up to 2 teaspoons sugar, if needed, if it's too tart.
  • Add the chicken to the sauce and simmer, uncovered, for 45 minutes, or until chicken is falling off the bone. Keep stirring regularly - the sauce should be thick, but not so thick that it sticks to the bottom of the pot, so add a splash of water as needed to prevent burning. Use a large spoon to skim away any walnut oil that has pooled on top of the stew. Taste and adjust seasoning, transfer to a serving dish and garnish with a sprinkling of fresh pomegranate seeds. Serve hot, with Persian rice, mast-o khiar and salad-e Shirazi if you like.

POMEGRANATE STEW WITH CHICKEN (KHORESH FESENJAN)



Pomegranate Stew with Chicken (Khoresh Fesenjan) image

Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 cup pomegranate paste diluted in 2 cups water.

Provided by Sepi

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 2h45m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
1 ½ pounds chicken legs, cut up
1 white onion, thinly sliced
½ pound walnuts, toasted and finely ground in a food processor
1 teaspoon salt
4 cups pomegranate juice
½ teaspoon cardamom
2 tablespoons sugar

Steps:

  • Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. (If the sauce becomes too thick, stir in 1/4 cup warm water.) Mix in sugar, adjust seasoning, and simmer 30 minutes more.

Nutrition Facts : Calories 784.7 calories, Carbohydrate 95.4 g, Cholesterol 63.8 mg, Fat 39 g, Fiber 2.9 g, Protein 24.4 g, SaturatedFat 5.7 g, Sodium 444.7 mg, Sugar 82.5 g

POMEGRANATE KHORESH



Pomegranate Khoresh image

Provided by Najmieh Batmanglij

Categories     Chicken     Fruit     Poultry     Vegetable     Fry     Ramadan     Pomegranate

Yield Servings: 4

Number Of Ingredients 13

2 tablespoons vegetable oil, butter, or ghee
2 small onions, peeled and thinly sliced
1 pound skinless and boneless chicken or duck breast cut into thin strips
2 large carrots or 1 pound butternut squash, peeled and cut into thin strips
1/2 pound shelled walnuts, toasted
1 teaspoon salt
1/2 cup pomegranate paste diluted in 2 1/2 cups water or 4 cups fresh pomegranate juice
2 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon ground saffron threads, dissolved in 1 tablespoon hot water (optional)
GARNISH
1 cup fresh pomegranate seeds
1/4 cup walnuts, toasted

Steps:

  • 1. In a medium pot, heat the oil over medium heat. Add the onions and stir-fry 5 minutes, until translucent. Add the chicken and fry for 15 minutes, stirring occasionally, until golden brown. Add the carrot strips and stir-fry 2 minutes longer.
  • 2. Finely grind the toasted walnuts in a food processor. Add the salt, diluted pomegranate paste, sugar, cinnamon, and saffron water and mix well to create a smooth, creamy sauce. Transfer the sauce to the pot, cover and simmer for 40 minutes over very low heat, stirring occasionally with a wooden spoon to prevent the nuts from burning.
  • 3. Taste the sauce and adjust for seasoning and thickness. This khoresh should be sweet and sour, and the consistency of heavy cream. Add diluted pomegranate paste for sourness or sugar for sweetness. If the sauce is too thick, thin it with warm water.
  • 4. Cover and keep warm until ready to serve.
  • 5. Serve hot with saffron steamed rice . NUSH-E JAN!
  • Najmieh Batmanglij shares her tips with Epicurious: •Though many Iranians now use vegetable oil, clarified butter (ghee) is Iran's traditional cooking fat. To make it, start with a third more unsalted butter than you will need for the recipe. Melt the butter over low heat, then increase the heat to medium low and simmer the butter, without stirring, until it stops crackling and the milk solids brown and drop to the bottom. Skim off any foam from the top, and strain the ghee through a colander lined with cheesecloth. Ghee will keep at room temperature, covered, for several months. •Batmanglij recommends toasting the walnuts in a large skillet over medium heat. Cook, stirring constantly, until they're golden brown - 5 to 10 minutes. •Pom Wonderful brand pomegranate juice, available in many supermarkets, works perfectly in this recipe. •Batmanglij recommends buying saffron in thread form rather than powder, which is often adulterated with turmeric. Before they can be used in a recipe, the threads must be ground with a cube of sugar, using a mortar and pestle or spice grinder, and then diluted in hot water. "The saffron water can then be stored and used as needed," says Batmanglij. "Never use the unground threads." Source Information

KHORESHT FESENJAN - PERSIAN POMEGRANATE AND WALNUT STEW



Khoresht Fesenjan - Persian Pomegranate and Walnut Stew image

A rich and delicious Iranian stew that is very special! It's not the most appealing dish; however, it tastes fantastic. If desired, pomegranate seeds can be added for flavor and presentation. From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Fruit

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

8 chicken thighs
1 onion, chopped
2 bay leaves
4 cups walnuts
1/2 cup water
1 tablespoon flour
2 cups water
1 cup pomegranate concentrate (or paste)

Steps:

  • Toast the walnuts, but make sure they don't burn! Then, cool them on a baking sheet.
  • Add the walnuts to a food processor and grind them into a fine texture.
  • In a large pot, saute the onion until translucent over medium heat.
  • Season the chicken with salt and pepper, then add to onion and cook a few minutes.
  • Turn chicken pieces after a few minutes.
  • Add bay leaves and 1/2 cup water. Cover and cook 30 minutes.
  • Place another pot over medium heat and add 1 tablespoon of flour. Toast it lightly.
  • Add 2 cups of water and mix well until lumps disappear.
  • Add ground walnuts to the flour-water and stir until water and walnuts are thoroughly mixed. Turn heat to low.
  • Make sure you watch your walnuts. As the mixture thickens, it can easily burn.
  • Once you see a layer of oil forming on top and bubbling, add pomegranate concentrate and mix well. Season with salt.
  • If you find the stew to be too tart, add sugar (teaspoons at a time) until desired taste.
  • Add chicken pieces, making sure each piece is submerged in the stew. Cook a few minutes longer so the flavors incorporate and chicken warms through.
  • Serve over basmati rice.

Nutrition Facts : Calories 1180.6, Fat 105, SaturatedFat 15.4, Cholesterol 157.9, Sodium 149.1, Carbohydrate 20.3, Fiber 8.3, Sugar 4.2, Protein 50.7

KHORESHT GHAIMEH - PERSIAN STEW WITH MEAT AND SPLIT PEAS



Khoresht Ghaimeh - Persian Stew With Meat and Split Peas image

A hearty, tangy, and delicious Iranian recipe. It is a delicious blend of meat, split peas, tomatoes, and spices topped with french fries. When choosing a meat, select a "roast" type. From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb lamb (or you can use beef)
2 medium onions, diced
4 garlic cloves, minced
3 persian lemons
5 cups water
2 (14 1/2 ounce) cans stewed tomatoes, diced
1/2 cup split peas
1 tablespoon tomato paste
4 tablespoons olive oil
1/2 teaspoon turmeric
2 teaspoons spices, advieh (this can be found at a Middle Eastern Market. Or you can use vegetable or chicken bouillon.)
salt and pepper
1 cup French fries (I use frozen)

Steps:

  • Heat a dutch oven or large pot over medium heat and add olive oil.
  • Add onions and garlic and cook until translucent.
  • Add meat and let it brown for a few minutes.
  • Once the meat is browned, add turmeric.
  • Give the pot a few stirs, allowing the spices to release their flavors.
  • Prick the Persian lemons with a fork and add to the pot with 5 cups of water. Season to taste.
  • Cover and cook one hour.
  • Add tomatoes, split peas, tomato paste, and advieh. Cook for 1 1/2 to two hours.
  • While the strew cooks, give it a stir every so often so the bottom does not stick. Adjust seasonings.
  • About 15 minutes before planning to serve your khoresht, cook the french fries. Depending on what kind you prefer, you can bake or fry them.
  • I bake them, so spray a cookie sheet with nonstick spray and add french fries. Bake at 400 degrees for 7 minutes on each side. Remove from the oven and sprinkle with salt.
  • Once the khoresht is done, place it in a serving bowl and top with french fries.
  • Serve over basmati rice.

Nutrition Facts : Calories 318.9, Fat 17.2, SaturatedFat 4.5, Cholesterol 40, Sodium 387.7, Carbohydrate 29.8, Fiber 8.9, Sugar 9.8, Protein 17.2

KHORESHT FESENJAAN (CHICKEN WITH POMEGRANATE SAUCE)



Khoresht Fesenjaan (Chicken with Pomegranate Sauce) image

This is a well-known Persian dish of chicken with a pomegranate and walnut sauce. Khoresht Fesenjan should be served with white rice.

Provided by PFEIFFER

Categories     World Cuisine Recipes     Asian

Time 3h50m

Yield 12

Number Of Ingredients 11

½ cup vegetable oil
4 medium red onions, thinly sliced
3 pounds bone-in chicken pieces
2 cups hot water or as needed
2 ½ cups pomegranate juice
4 cups chopped walnuts
2 tablespoons freshly ground cardamom
2 tablespoons ground cinnamon
1 medium butternut squash, seeded and cubed
¼ teaspoon saffron powder
1 teaspoon salt, or to taste

Steps:

  • Heat the oil in a large heavy skillet over medium heat. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  • Raise heat to medium-high. Add chicken pieces, and fry until lightly browned on the outside. Pour in the water, and bring to a boil. Reduce heat to low and simmer for about 30 minutes, adding more water if necessary to keep the mixture from drying out.
  • Preheat the oven to 325 degrees F (65 degrees C).
  • Combine the walnuts and pomegranate juice in the container of a blender or food processor. Process into liquid. (This can be done in small batches if necessary.) Add walnut-pomegranate mixture to the simmering chicken. Season with cardamom, cinnamon, saffron powder, and salt. Stir in the cubed squash. Transfer the entire mixture to a 9x13-inch baking dish.
  • Bake, loosely covered, for 2 1/2 hours in the preheated oven. Serve with white rice.

Nutrition Facts : Calories 742.5 calories, Carbohydrate 48.9 g, Cholesterol 85.1 mg, Fat 51.8 g, Fiber 6.2 g, Protein 28.6 g, SaturatedFat 8.8 g, Sodium 281.1 mg, Sugar 28.8 g

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Khoresh-e fesenjoon, or Persian chicken stew with pomegranate and walnuts. Photo: Con Poulos/The New York Times Fesenjoon, or fesenjan, hails from the verdant northern Iranian hills and coast, where pomegranate and walnut trees grow.
From foodnewsnews.com


FESENJAN (PERSIAN POMEGRANATE WALNUT STEW) - THE DELICIOUS ...
Persian Chicken Stew . Fesenjan or Fesenjoon is a much loved Persian chicken stew that is invariably part of restaurant menus, feasts and family dinners. With its roots in northern Iran, this elegant stew is prepared using the locally popular food ingredients — walnuts and pomegranate. Although this stew is usually prepared with chicken, in some areas of …
From thedeliciouscrescent.com


KHORESH FESENJAN (POMEGRANATE AND CHICKEN STEW ...
Onion, Chicken and finely processed walnuts together with pomegranate juice are all cooked to perfection. The sauce you will get will be thick as chili. There is nothing more nutritious than resh FesenjanKho (Pomegranate and Chicken Stew). You will love this recipe thanks to the nutrients it has, and you can serve it with steamed […]
From merecipes.com


KHORESH FESENJAN خورش فسنجون|FESENJOON
Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce).Beautiful red ripe pomegranates are available in most supermarkets. This jeweled fruit is the wonder of nature and makes you think about the intricate design that nestles precious gems that delight you with …
From persianmama.com


FESENJAN - [KHORESHT FESENJAN + RECIPE] - CHIYAKOTRAVEL
The ingredients of this delicious and appetizing food include walnuts or pistachios, chicken or red meat and sour or sweet pomegranate paste that is consumed with rice. The originality of Fesenjan or Fesenjoon stew is attributed to Gilan. However, in other cities it is cooked in different ways and there are sour, sweet and smooth flavors (sour and sweet). For …
From chiyakotravel.com


POMEGRANATE STEW WITH CHICKEN (KHORESH FESENJAN) RECIPE ...
Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 cup pomegranate paste diluted in 2 cups water.
From recipes.sparkpeople.com


FESENJOON STEW RECIPE - KHORESHT FESENJAN | EPERSIANFOOD
Fesenjoon Stew Recipe – Khoresht Fesenjan. Comments : 1 Posted in : khoresht (stew) on June 21, 2019 by : epersian food writer Tags: easy persian recipes, persian stew recipe, vegetarian fesenjan. Fesenjoon (Persian Walnut and Pomegranate Sause Stew) “Fesenjoon” or “Fesenjan” is one of the most loved and special Iranian stews, which is cooked …
From epersianfood.com


POMEGRANATE STEW WITH CHICKEN (KHORESH FESENJAN) - CHICKEN
Pomegranate Stew with Chicken (Khoresh Fesenjan) Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 ...
From worldrecipes.org


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