Pomegranate Pear Pistachio Salad With Creamy Pomegranate Dressing Food

HERB SALAD WITH POMEGRANATE & PISTACHIOS

Herb salad with pomegranate & pistachios image

A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes

Provided by Sarah Cook

Time 15m

Number Of Ingredients 9

Ingredients

juice 1 orange
3 tbsp red wine vinegar
1 tbsp clear honey
small bunch dill , very roughly chopped
small bunch mint , picked and torn
bunch spring onions , finely sliced
100g bag mixed salad leaves
120g tub pomegranate seeds (or seeds from 1 pomegranate)
100g bag pistachios , roughly chopped

Steps:

Mix the juice, vinegar and honey with seasoning. Tip rest of the ingredients into a large mixing bowl, drizzle over the dressing and gently toss to serve.

Nutrition Facts : Calories 131 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.01 milligram of sodium

PEAR AND POMEGRANATE SALAD

Pear and Pomegranate Salad image

A fall and winter favorite--I am always eager for pomegranates to come in season so I can make this again. I make my own pomegranate juice by pressing the seeds against a metal sieve.

Provided by JPMJ

Categories Salad Green Salad Recipes

Time 12m

Yield 2

Number Of Ingredients 9

Ingredients

3 cups green leaf lettuce, rinsed and torn
1 Bartlett or Anjou pear
⅓ cup pomegranate seeds
1 tablespoon vegetable oil
2 tablespoons pomegranate juice
1 tablespoon lemon juice
1 teaspoon prepared Dijon-style mustard
½ tablespoon honey
ground black pepper to taste

Steps:

Divide the lettuce between two bowls. Halve and core the pear, then cut each half in slices. Divide the pear slices and pomegranate seeds among the two bowls and mix gently.
Combine the vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat; reduce heat and simmer, stirring frequently, until the dressing thickens slightly, about 2 minutes. Pour the warm dressing over the salads and serve.

Nutrition Facts : Calories 152.6 calories, Carbohydrate 23.5 g, Fat 7.1 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 1.1 g, Sodium 88 mg, Sugar 15.4 g

POMEGRANATE, PEAR, PISTACHIO SALAD WITH CREAMY POMEGRANATE DRESSING

POMEGRANATE, PEAR, PISTACHIO SALAD WITH CREAMY POMEGRANATE DRESSING image

Number Of Ingredients 17

Ingredients

1 head romaine lettuce- chopped
1 sweet apple- chopped
1 pear-chopped
1 cucumber- peeled and chopped
1 red bell pepper-chipped
1/4 red onion-chopped
1/3 cup roasted/salted pepitas
1/3 cup roasted/salted sunflower seeds (or pistachios)
1/3 cup pomegranite seeds
1/2 cup feta cheese
5.3 ounce Dressing- Greek yogurt- cherry pomegranite
3 tablespoon sweet asian chili sauce
2 tablespoon pomegranate juice
2 tablespoon mayonaisse
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1/2 tablespoon worcetshire sauce

Steps:

Whisk together all of the Creamy Pomegranate Dressing ingredients in a medium bowl and chill in the refrigerator while you prepare the salad. Combine salad ingredients in a large bowl. If serving entire salad immediately, drizzle with desired amount of dressing and toss to coat. If there might be leftovers, drizzle dressing on individual salad servings. Top with freshly ground salt and pepper.

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