Pomegranate Pancakes Food

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POMEGRANATE PANCAKES



Pomegranate Pancakes image

Make and share this Pomegranate Pancakes recipe from Food.com.

Provided by stingo

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup oatmeal
2/3 cup flour, unbleached
1/2 teaspoon baking powder, allergy-free
1 pinch salt
2 eggs, range free
1 cup low-fat milk
1 tablespoon honey
1 cup pomegranate seeds
olive oil

Steps:

  • Combine with oatmeal, flour, baking powder and salt in a bowl.
  • In a small jug, beat the eggs, milk and honey together.
  • Make a well in the centre of the flour and pour in the egg mixture, beating as you go, until well combined and bubbles form. Set aside for 10 to 15 minutes.
  • Peel the pomegranate and remove the seeds.
  • Beat the batter once more, then add the pomegranate seeds.
  • Coat a small omelette pan with olive oil, wipping off any excess. Pour a quatre of the batter and cook until bubbles form on the surface of the pancake - it takes between 3 and 5 minutes. Turn over and cook on the other side until golden. Serve with low-fat natural yoghurt and honey. Serves 4.

OATMEAL & BANANA PANCAKES WITH POMEGRANATE SYRUP



Oatmeal & Banana Pancakes With Pomegranate Syrup image

Make and share this Oatmeal & Banana Pancakes With Pomegranate Syrup recipe from Food.com.

Provided by Vino Girl

Categories     Sauces

Time 37m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup pomegranate juice
2 tablespoons honey
3 medium bananas
1 sliced banana (to garnish)
1/2 cup low-fat milk
1/2 teaspoon pure vanilla extract
1 cup rolled oats, ground to a course flour in food processor
1/4 cup rolled oats
1/2 cup whole wheat flour
1/4 teaspoon kosher salt
2 teaspoons baking powder
2 egg whites, whipped to soft peaks
olive oil flavored cooking spray

Steps:

  • Whisk juice and honey together in saucepot.
  • Bring mixture to boil over medium high heat, then drop the heat to medium.
  • Simmer mixture and reduce it to syrup, about 15 minutes.
  • Remove from heat and let syrup cool before using.
  • To make pancakes, add bananas, milk and vanilla to blender and puree until smooth.
  • In large mixing bowl, whisk together ground oats, rolled oats, flour, salt and baking powder.
  • Fold banana puree into dry ingredients to a form a thick batter, taking care not to overwork it.
  • Gently fold in the whipped egg whites into batter.
  • Heat a large nonstick griddle coated wtih cooking spray over medium heat.
  • Drop 1/4 cup batter for 5-inch pancakes onto griddle.
  • Cook until lightly browned, about 1 1/2 minutes per side.
  • Serve with banana slices and a drizzle of pomegranate syrup.

Nutrition Facts : Calories 227.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 1, Sodium 251.2, Carbohydrate 49.3, Fiber 4.9, Sugar 22, Protein 6.4

EVERYDAY PANCAKES



Everyday Pancakes image

The basic pancake is made from a simple batter of eggs, flour, milk and baking powder for leavening. You can use different types of flour if you want to experiment with whole wheat or buckwheat. And you can also add fruit to the mixture. The batter can be made from scratch in about the same time it takes to make toast. The most time-consuming part of making pancakes, of course, is cooking them. But that time is so short you should consider these an everyday convenience food, not a special-occasion feast. Cook this recipe a few times and it may become part of your weekly routine. (Sam Sifton)

Provided by Mark Bittman

Categories     breakfast, quick, weekday, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon sugar, optional
2 eggs
1 1/2 to 2 cups milk
2 tablespoons melted and cooled butter (optional), plus unmelted butter for cooking, or use neutral oil

Steps:

  • Heat a griddle or large skillet over medium-low heat. In a bowl, mix together dry ingredients. Beat eggs into 1 1/2 cups milk, then stir in 2 tablespoons melted cooled butter, if using it. Gently stir this mixture into dry ingredients, mixing only enough to moisten flour; don't worry about a few lumps. If batter seems thick, add a little more milk.
  • Place a teaspoon or 2 of butter or oil on griddle or skillet. When butter foam subsides or oil shimmers, ladle batter onto griddle or skillet, making pancakes of any size you like. Adjust heat as necessary; usually, first batch will require higher heat than subsequent batches. Flip pancakes after bubbles rise to surface and bottoms brown, after 2 to 4 minutes.
  • Cook until second side is lightly browned. Serve, or hold on an ovenproof plate in a 200-degree oven for up to 15 minutes.

Nutrition Facts : @context http, Calories 250, UnsaturatedFat 3 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 1 gram, Protein 8 grams, SaturatedFat 4 grams, Sodium 270 milligrams, Sugar 4 grams, TransFat 0 grams

INSTANT POTATO PANCAKES



Instant Potato Pancakes image

These crispy, crusty, delicious potato pancakes are nothing more than cold instant mashed potatoes shaped into patties and browned in butter. A sprinkle of chives adds color and flavor.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes     Potato Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 11

1 cup cold water
1 egg, beaten
½ teaspoon salt
¾ cup dry potato flakes
1 tablespoon chopped chives
1 pinch freshly ground black pepper
1 pinch cayenne pepper, or to taste
1 tablespoon vegetable oil
1 tablespoon butter
¼ cup sour cream for garnish
1 tablespoon chopped chives, divided

Steps:

  • Whisk together water, egg and salt in a large bowl until salt has dissolved. Stir in dry potato flakes until incorporated. Stir in 1 tablespoon of chopped chives; season with black pepper and cayenne pepper.
  • Heat oil and butter in a large skillet over medium-high heat. Swirl the pan to combine.
  • Divide potato mixture into four equal portions and shape into pancakes. Place the pancakes in the pan and reduce heat to medium. Cook until a well-browned crust has formed onto the bottom of the pancakes, about 10 minutes. Flip each pancake and flatten slightly. Cook until other sides are browned, 7 to 8 more minutes.
  • Transfer to plate; top each pancake with a dollop of sour cream and sprinkle each with 3/4 teaspoon chives.

Nutrition Facts : Calories 135.2 calories, Carbohydrate 8.3 g, Cholesterol 54.9 mg, Fat 10.5 g, Fiber 0.7 g, Protein 2.7 g, SaturatedFat 4.6 g, Sodium 345.5 mg, Sugar 0.4 g

AUNT EDITH'S BAKED PANCAKE



Aunt Edith's Baked Pancake image

My aunt made a mighty breakfast that revolved around 'The Big Pancake'. I always enjoyed watching as she poured the batter into her huge iron skillet, then created the perfect confection: baked pancakes. -Marion Kirst, Troy, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 4 servings.

Number Of Ingredients 7

3 large eggs, room temperature
1/2 teaspoon salt
1/2 cup all-purpose flour
1/2 cup 2% milk
2 tablespoons butter, softened
Confectioners' sugar
Lemon wedges

Steps:

  • In a bowl, beat eggs until very light. Add salt, flour and milk; beat well. Thoroughly rub bottom and sides of a 10-in. cast-iron or other heavy skillet with butter. Pour batter into skillet. , Bake at 450° for 15 minutes. Reduce heat to 350° and bake until set, 5 minutes longer. If desired, remove pancake from skillet and place on a large hot platter. Dust with confectioners' sugar and garnish with lemon. Serve immediately.

Nutrition Facts : Calories 180 calories, Fat 10g fat (5g saturated fat), Cholesterol 158mg cholesterol, Sodium 407mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.

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