Pomegranate Fluff Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT POMEGRANATE SALAD



Perfect Pomegranate Salad image

This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.

Provided by Sonja Overhiser

Categories     Side dish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup pomegranate seeds (from 1 medium pomegranate)
1 shallot
1 Granny Smith apple or Bosc pear
1/2 cup toasted pecans or glazed pecans*
1 recipe Apple Cider Vinegar Dressing or Pomegranate Vinaigrette (or dress with olive oil and pomegranate molasses)
3 ounces (6 cups) mixed greens
2 ounces soft goat cheese or feta (omit for vegan)

Steps:

  • Cut and seed the pomegranate.
  • Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
  • Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
  • Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
  • Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)

Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING



Mediterranean feta salad with pomegranate dressing image

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

HALLOUMI, POMEGRANATE & WALNUT SALAD



Halloumi, pomegranate & walnut salad image

Enjoy our easy halloumi, pomegranate, fennel & walnut salad as a festive starter or light lunch - it takes just 15 minutes to make

Provided by Anna Glover

Categories     Starter

Time 15m

Number Of Ingredients 11

2 x 250g blocks halloumi, thickly sliced
1 tbsp olive oil
2 tbsp za'atar
150g rocket leaves
1 large fennel bulb, finely sliced
50g walnut halves, toasted
50g pomegranate seeds
½ small bunch of dill, roughly chopped
4 tbsp walnut oil
2 tbsp pomegranate molasses
2 tsp cumin seeds, toasted and lightly crushed

Steps:

  • Whisk all of the dressing ingredients together with some seasoning, then set aside.
  • Brush the halloumi slices on each side with the olive oil. Sprinkle the za'atar onto a plate and press both sides of the halloumi pieces into the spice mix. Heat a non-stick frying pan over a medium heat and fry the halloumi for 30 seconds-1 min on each side until golden and crisp.
  • Divide the rocket, halloumi, fennel, walnuts and pomegranate seeds between plates. Drizzle over the dressing and scatter with the dill.

Nutrition Facts : Calories 457 calories, Fat 36 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium

More about "pomegranate fluff salad food"

NADIYA'S PARTY FEASTS: POMEGRANATE AND PARSLEY …
nadiyas-party-feasts-pomegranate-and-parsley image
Web Dec 6, 2019 Put the couscous into a bowl, along with the butter and enough boiling water to cover the couscous by about 1 cm (about 300 …
From cbc.ca
  • Put the couscous into a bowl, along with the butter and enough boiling water to cover the couscous by about 1 cm (about 300 mL). Cover with clingfilm and set aside while you prepare the rest of the ingredients.
  • Put the crushed garlic, tomatoes, carrot, yellow pepper, spring onions, pomegranate seeds, olive oil, lemon juice and zest, parsley and salt into a large bowl and give everything a really good mix. I like to do this using my hands — it gets all the juices released ready for when the couscous is added, so it can absorb them all.


POMEGRANATE SALAD & HOLIDAY SALAD MARATHON!
pomegranate-salad-holiday-salad-marathon image
Web Nov 16, 2020 Fresh pomegranate AND a pomegranate dressing, baby spinach, marinated raw kale, honey walnuts and blue cheese all come …
From recipetineats.com
4.9/5 (30)
Category Salad Meal, Side Salad
Cuisine Western
Calories 300 per serving


POMEGRANATE FETA SALAD (+VIDEO) - THE GIRL WHO ATE …
pomegranate-feta-salad-video-the-girl-who-ate image
Web Dec 4, 2022 Place the lettuce, pomegranate seeds, red onion, feta cheese, and pecan pieces into a large mixing bowl; set aside. Whisk together the Dijon mustard, vinegar, olive oil, sugar or honey, lemon …
From the-girl-who-ate-everything.com


POMEGRANATE RICE SALAD RECIPE - LOVE AND LEMONS
pomegranate-rice-salad-recipe-love-and-lemons image
Web Stir the cooked rice into the pan, along with the nuts, half the dressing, and some parsley. Transfer the brown rice salad to a serving dish, drizzle it with more dressing, and top it with more parsley, mint, and fresh …
From loveandlemons.com


POMEGRANATE SALAD RECIPE | KITCHN
pomegranate-salad-recipe-kitchn image
Web Aug 3, 2021 Place 5 ounces arugula in a large bowl. Pit, peel and cut 2 ripe avocados into 1/4-inch thick slices. Cut 2 mini cucumbers in half lengthwise, then slice crosswise into 1/2-inch thick pieces. Arrange the …
From thekitchn.com


15 FLUFF SALAD RECIPES
15-fluff-salad image
Web Aug 28, 2021 01 of 16 Pistachio Fluff Fruit Salad View Recipe Photo by REBEKAHMO. Pistachio pudding and fruit cocktail unite with whipped topping, crushed pineapple, and mini marshmallows in this sweet and …
From allrecipes.com


POMEGRANATE COUSCOUS SALAD | LOVE FOOD NOT COOKING
pomegranate-couscous-salad-love-food-not-cooking image
Web Shredded carrot I normally just shred the carrot using a box grater, but you can spiralize it if you are feeling fancy (this is a great option if you are serving it to guests). Pomegranate seeds AKA pomegranate ails, …
From lovefoodnotcooking.com


A QUINOA SALAD (WITH FETA CHEESE) | HILDA'S KITCHEN BLOG
a-quinoa-salad-with-feta-cheese-hildas-kitchen-blog image
Web Sep 23, 2017 Fluff quinoa with a fork and keep covered for another 15 minutes while you chop the veggies. STEP 2: Once cool, add quinoa to a small to medium bowl. Add pomegranate seeds, parsley, red onion, …
From hildaskitchenblog.com


LEMON COUSCOUS SALAD WITH POMEGRANATE AND MINT
lemon-couscous-salad-with-pomegranate-and-mint image
Web Dec 14, 2021 Chop the cucumber and the mint and set aside. Add the honey, lemon juice, olive oil and salt to a mason jar and shake until it comes together. Once the couscous has cooled, add it to a large bowl along …
From thebusybaker.ca


CREAMY POMEGRANATE FRUIT SALAD - BUTTER WITH A …
creamy-pomegranate-fruit-salad-butter-with-a image
Web Nov 12, 2020 Creamy Pomegranate Fruit Salad made with pomegranates, fruit and marshmallows is sure to become a favorite holiday side dish! This simple fruit salad recipe is perfect for fall – it’s been a …
From butterwithasideofbread.com


CRANBERRY FLUFF SALAD • FOOD FOLKS AND FUN
cranberry-fluff-salad-food-folks-and-fun image
Web Dec 8, 2022 Recipe Serving Cost 0.56 Jump to Recipe Print Recipe This Cranberry Fluff Salad is simply the best. It’s loaded with tart cranberries, whipped cream, pineapple, coconut, marshmallows, and pomegranate …
From foodfolksandfun.net


FETA AND POMEGRANATE SALAD RECIPE - BBC FOOD
Web Cut the pomegranate in half and pop the seeds out into a bowl by bashing the skin with a spoon. Toss together the rocket, spinach and watercress in a large salad bowl with the …
From bbc.co.uk


BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD - THE …
Web May 31, 2023 Remove from the heat, cover, and let sit for 5 minutes. Add 1 teaspoon of olive oil and fluff with a fork. Let cool completely. Step. 2 In a large bowl whisk together …
From thepioneerwoman.com


POMEGRANATE SALAD {FLUFF} - MY RECIPE MAGIC
Web May 10, 2013 1. In a large bowl, stir together the sour cream, marshmallows, coconut, pineapple with juice, and oranges. 2. Gently fold in pomegranate seeds. 3. Cover and …
From myrecipemagic.com


THIS BULGUR, POMEGRANATE AND ALMOND SALAD IS FULL OF WHOLE GRAINS
Web Feb 4, 2022 Bulgur ¾ cup coarse bulgur wheat (makes 2 cups cooked) 2 Tbsp olive oil 1 ¼ cups water ½ tsp salt ¼ tsp black pepper Salad 1 cup pomegranate seeds (roughly half …
From foodnetwork.ca


CRANBERRY POMEGRANATE SALAD - MEL'S KITCHEN CAFE
Web Nov 8, 2021 Nov 8, 2021 58 This delicious cranberry pomegranate jello salad is loaded with cranberries, pomegranate arils, pineapple and apples. And that creamy, sweet …
From melskitchencafe.com


25 BEST CHRISTMAS SALAD RECIPES - INSANELY GOOD
Web Jun 6, 2022 1. Apple Salad with Raisins and Walnuts Saving room for a big Christmas dinner? This salad is the perfect lunch solution. Apple slices and pomegranates keep the …
From insanelygoodrecipes.com


5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE HEALTHY AND …
Web May 27, 2023 Method. 1. Place the salmon in an oven-proof dish and cook at 180°C/356°F for 12-15 minutes until cooked through. 2. Heat the quinoa in the microwave according to …
From insider.com


PISTACHIO POMEGRANATE COUSCOUS SALAD RECIPE - RECIPES FROM A …
Web Oct 26, 2017 More Easy Salad Recipes. If you want more quick and easy salad recipes then why not check out these below. 15 min vegetable rice quinoa salad. Lime, mint and …
From recipesfromapantry.com


POMEGRANATE SALAD - SPEND WITH PENNIES
Web Dressing: To emulsify the dressing, slowly drizzle in the oil while whisking. This will prevent the oil and vinegar from separating into layers as the dressing sits. Store any extra …
From spendwithpennies.com


POMEGRANATE SALAD WITH KALE AND QUINOA - THE BUSY BAKER

From thebusybaker.ca


Related Search