Low Carblow Fat Pumpkin Muffins Food

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

Preheat oven to 350.
Oil or spray muffin tins with cooking spray.
Sift together the dry ingredients.
Add the rest of the ingredients and stir until just moistened.
Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
Remove from pan after 5-10 minutes and let cool.
place in a airtight container and try not to eat for 24 hours as they will become more moist.

VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)

Very Low-Carb Pumpkin Muffin in a Minute (Mim) image

These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

Provided by manders94

Categories Quick Breads

Time 5m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup flax seed meal (i like golden)
1/2 teaspoon baking powder
2 -4 teaspoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
2 1/2 tablespoons pumpkin puree (canned)
1 egg
1 ounce cream cheese
1 teaspoon almond milk or 1 teaspoon cream
3 tablespoons Splenda sugar substitute (or more or less, depends on your taste)

Steps:

Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
There are approx 25 carbs in this.

WHEAT-FREE, LOW-CARB PUMPKIN MUFFINS

Wheat-Free, Low-Carb Pumpkin Muffins image

These are easy to prepare, are low carb, moist and delicious. They'd pass for a cupcake with a little frosting, too. The secret is in the finely ground flax seed meal - either grind your own or give the commercially ground meal about ten extra seconds in your blade coffee/spice grinder or blender. Cook's note: if you want to increase the yield on these, add 1/2 cup milk: almond, rice, or soy. And add 1 1/2 cups of bran. When I'm not doing wheat-free, I use wheat bran, but oat bran will do. If you do go the bran route, add 1 tsp baking soda and 1 tsp plain vinegar to the recipe: these puppies will rise better if you do. (thanks for posting a picture, sweetcakes!)

Provided by One Happy Woman

Categories Free Of...

Time 32m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can solid pack pumpkin
4 extra large eggs
1 cup Splenda sugar substitute
1/4 cup oil or 1/4 cup butter, melted
2 teaspoons apple pie spice
1 teaspoon ground cardamom
1/2 teaspoon salt
1 teaspoon baking powder
1 1/4 cups flax seed meal, finely ground
1 cup soy flour

Steps:

Put all the ingredients except the soy flour and flax seed meal into the food processor and blend until well mixed.
Add the flours and pulse until just blended.
Scoop into greased muffin cups and bake at 425 for 25 minutes.
These freeze well.

Nutrition Facts : Calories 183.5, Fat 12.6, SaturatedFat 1.8, Cholesterol 62, Sodium 155.6, Carbohydrate 12.6, Fiber 3.4, Sugar 4.6, Protein 7.3

1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT)

1-Gram Fat Pumpkin Spice Muffins (Low Fat) image

These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.

Provided by Kittencalrecipezazz

Categories Quick Breads

Time 45m

Yield 36 serving(s)

Number Of Ingredients 13

Ingredients

4 3/4 cups wheat flour (or use white flour or half of each)
3 cups brown sugar (or use brown or white Splenda sugar)
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 teaspoons nutmeg
2 teaspoons cinnamon (can use less)
1 1/2 teaspoons cloves
6 large eggs
1 (29 ounce) can pumpkin puree
3/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
1 1/2 cups raisins (can use more)

Steps:

Set oven to 350 degrees (set oven rack to second-lowest position).
Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
Stir in raisins until combined.
Evenly divide the batter between all the muffin tins.
Bake for about 30 minutes or until the muffins test done.

More about "low carblow fat pumpkin muffins food"

PUMPKIN-OATMEAL MUFFINS - EATINGWELL

Web Aug 14, 2020 Directions Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt …
From eatingwell.com
4/5 (9)
Total Time 45 mins
Author Pam Lolley
Calories 183 per serving

Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated.
Lightly coat a 12-cup muffin tin with cooking spray. Spoon the batter into the prepared muffin cups, filling each almost to the top. Sprinkle evenly with pecans.
Bake the muffins until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool in the pan for 10 minutes, then transfer to wire rack. Serve warm or at room temperature.

Low Carblow Fat Pumpkin Muffins Food

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)

These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

WHEAT-FREE, LOW-CARB PUMPKIN MUFFINS

1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT)

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