Low Carblow Fat Pumpkin Muffins Food

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

Steps:

• Preheat oven to 350.
• Oil or spray muffin tins with cooking spray.
• Sift together the dry ingredients.
• Add the rest of the ingredients and stir until just moistened.
• Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
• Remove from pan after 5-10 minutes and let cool.
• place in a airtight container and try not to eat for 24 hours as they will become more moist.

VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)

Steps:

• Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
• tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
• There are approx 25 carbs in this.

WHEAT-FREE, LOW-CARB PUMPKIN MUFFINS

Steps:

• Put all the ingredients except the soy flour and flax seed meal into the food processor and blend until well mixed.
• Add the flours and pulse until just blended.
• Scoop into greased muffin cups and bake at 425 for 25 minutes.
• These freeze well.

1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT)

Steps:

• Set oven to 350 degrees (set oven rack to second-lowest position).
• Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
• In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
• In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
• Stir in raisins until combined.
• Evenly divide the batter between all the muffin tins.
• Bake for about 30 minutes or until the muffins test done.