ONE-POT MEDITERRANEAN CHICKEN AND FARRO
This one-pot chicken and farro dish is packed with Mediterranean flavors, marrying briny olives, tangy feta and sweet sun-dried tomatoes.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F.
- Heat a large braiser or large Dutch oven over high heat and add the olive oil. Pat the chicken thighs dry and season with salt and pepper on both sides. When the oil is hot, add the chicken thighs, skin-side down, and cook, undisturbed, until golden brown, 6 to 8 minutes. Flip the chicken, cook for 2 more minutes and remove to a plate. (The chicken will not be cooked through at this point.) Pour off the excess fat from the braiser, leaving behind 2 tablespoons of it.
- Reduce the heat to medium high, add the onions, garlic and red pepper flakes and cook, stirring often, until softened, about 3 minutes. Season with salt and pepper. Stir in the farro until combined. Add the wine and cook for 1 minute, scraping up the brown bits from the bottom with a wooden spoon. Add the chicken stock and bring to a simmer, about 2 minutes. Stir in the sun-dried tomatoes and olives. Place the chicken on top, skin-side up, in a single layer and add any residual juices from the plate.
- Cover the braiser and bake until the farro is tender, most of the liquid has evaporated and the chicken is cooked through, 30 to 35 minutes.
- Meanwhile, add the lemon zest, feta and dill to a small bowl and toss to combine.
- Remove the braiser from the oven and squeeze the juice of the zested lemon over the top of the dish. Sprinkle with the feta and dill mixture and serve.
POMEGRANATE-CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
- Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
- Serve on top of some baby arugula if using.
MEDITERRANEAN FARRO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.
- Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.
- Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.
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- Bring a large pot of water to a boil over high. Stir in farro and bring to a simmer. Reduce heat to medium-low; cook, uncovered, stirring occasionally, until tender, about 20 minutes. Drain and place in a large bowl.
- While farro cooks, heat 1 tablespoon oil in a large skillet over medium. Add sweet potato, ¼ cup water, and ¼ teaspoon salt; cover and steam for 5 minutes. Uncover and continue to cook, stirring occasionally, until water evaporates and sweet potato is tender and browned, 10 to 12 minutes. Transfer to bowl with farro.
- Heat 1 tablespoon oil in same skillet over medium. Add shallot and cook, stirring often, until softened, 3 to 4 minutes. Add pomegranate juice; cook, stirring occasionally, until reduced to ½ cup, 8 to 10 minutes. Whisk in vinegar, mustard, pepper, and remaining ¾ teaspoon salt. Remove from heat and gradually whisk remaining ¼ cup oil into dressing.
- Add ¾ cup dressing to farro mixture and toss to coat. Add spinach and fennel; toss gently. Divide among 4 bowls and drizzle with remaining dressing. Top with cheese and garnish with fennel fronds.
OUR FAVORITE FARRO DISHES - FOOD & WINE
From foodandwine.com
- Farro Breakfast Porridge with Raspberries. Missy Robbins, chef-owner of Lilia and Misi in Brooklyn, mixes up her morning breakfast routine with farro porridge, which she tops with a super-speedy and delicious sauce made from frozen raspberries and honey.
- Farro and Sausage Parmigiano. In this clever slow-cooker dish, farro gets simmered with tomatoes and sausage until thick and hearty, then broiled with fresh mozzarella and Parmesan.
- Farro with Vinegar-Glazed Sweet Potato and Apples. Roasting sweet potato and apples with a little sherry vinegar and tossing them with farro, dried cherries, and roasted cashews makes for a hearty cold-weather dish.
- Sunchoke-Kale Hash with Farro. This soul-satisfying winter hash is vegetable-laden comfort food. The recipe from 2009 F&W Best New Chefs Jon Shook and Vinny Dotolo combines crispy sunchokes, silky oyster mushrooms, tender kale, and chewy farro.
- Black Bean Burgers. If you suspect that veggie burgers are a pale imitation of the all-beef original, try these robust DIY patties. Made with black beans and farro and topped with roasted red pepper spread, they're moist and delicious.
- Soft-Shell Crabs with Farro Salad. For this ultra-flavorful dish, jumbo soft-shell crabs are marinated in concentrated pineapple juice, chiles, fresh ginger, cilantro, and coconut cream.
- Cracked Emmer and Carrot Porridge. Chef Dan Barber is a big proponent of using whole grains, which are far more delicious than the processed kinds. One of the grains he's most keen on is emmer wheat — also known as farro — which he uses in this savory, carrot-rich dish.
- Cabbage and Kale Soup with Farro. "I love a really flavorful pot of greens," says 2004 F&W Best New Chef Melissa Perello. For this kale and cabbage soup, she uses just a little bit of pancetta and Parmesan rind to give the broth a rich flavor.
- Roast Squab Breast with Two-Grain Porridge. This elegant, wintry dish features roasted squab breast served on a bed of luxuriously creamy bulgur-farro porridge.
- Toasted Farro with Greens and Tahini. Top Chef alum Kevin Gillespie roasts cooked farro in a skillet to give the grain a sweet, toasty flavor and a pleasant chewiness.
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