Overnight Oats With Pudding Mix Food
OVERNIGHT BANANA OATMEAL
Save some time in the morning by making our Overnight Banana Oatmeal. This Overnight Banana Oatmeal includes sliced almonds, Greek yogurt and more!
Provided by My Food and Family
Categories Home
Time 12h10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Beat pudding mix and milk in medium airtight container with whisk 2 min.
- Stir in oats, yogurt and bananas; cover with lid.
- Refrigerate overnight.
- Stir half the nuts into oat mixture just before serving; top with remaining nuts.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
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7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
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- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
- Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
- Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
- High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
- Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.
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- Add all the ingredients except honey and toppings to a wide mouth jar and stir. Make sure all the oats are wet. Then drizzle the honey on top and screw on the lid.
- To serve, add toppings and additional milk if it's too thick. Enjoy cold or warmed up in the microwave!
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