Pomegranate Berry Protein Smoothie Food

EASY POMEGRANATE SMOOTHIE

Easy Pomegranate Smoothie image

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It's loaded with flavor, nutrients, and protein.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
1 cup frozen pineapple
1 banana (room temperature)
1 cup ice
1/3 cup Greek yogurt*
1/2 tablespoon maple syrup

Steps:

Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts : Calories 225 calories, Sugar 32.2 g, Sodium 26 mg, Fat 3.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6.2 g, Protein 6.8 g, Cholesterol 6.2 mg

BLUEBERRY POMEGRANATE SMOOTHIE

Blueberry Pomegranate Smoothie image

Provided by Bobby Flay

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups pomegranate juice
1 1/4 cup blueberries
3/4 cup Greek yogurt
2 tablespoons honey
1 1/2 cups ice

Steps:

Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;

POMEGRANATE-BERRY SMOOTHIE

Pomegranate-Berry Smoothie image

Provided by Food Network

Categories beverage

Number Of Ingredients 0

Ingredients

Steps:

Blend 1 cup blueberries, 3/4 cup each beet juice and pomegranate juice, 1 cup ice, and honey to taste.

POMEGRANATE SMOOTHIE

Pomegranate Smoothie image

Provided by Sandra Lee

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 cups ice
1 cup vanilla yogurt
2 cups prepared pomegranate martini (recommended: Smirnoff)
4 fresh raspberries, for garnish

Steps:

To a blender, add the ice, yogurt and pomegranate martini. Blend until smooth. Pour into chilled martini glasses and garnish with raspberries.

POMEGRANATE-ACAI BERRY SMOOTHIE

Pomegranate-Acai Berry Smoothie image

This is a great Smoothie! Also contains complete vitamins and protien for a meal. I developed it for my mother who suffers from MS. She can't swallow much, and this smoothis goes down easy! :)

Provided by thinBean

Categories Smoothies

Time 9m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup crushed ice
1/2 cup vanilla frozen yogurt
1/3 cup frozen mixed berries, e.g. black blue, and raspberries
1/3 cup pomegranate-acai juice
1/2 cup pomegranate vitamin water
1 scoop whey protein or 1 scoop powdered soy protein concentrate

Steps:

Put ice, berries, and frozen yogurt in blender. Pulse the blender a couple of times to break down the berries and frozen yogurt a little. This will make it easier to blend completely later.
Pour in all other ingredients.
Blend until smooth. making sure all ice is broken down.
Pour into a glass, add a straw( very important!:) ) and serve!

Nutrition Facts : Calories 117.4, Fat 4, SaturatedFat 2.5, Cholesterol 1.4, Sodium 65, Carbohydrate 17.4, Sugar 17.3, Protein 2.9