Polynesian Style Fried Brown Rice Food

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FRIED BROWN RICE



Fried Brown Rice image

Fried Brown Rice is a healthy alternative to your favorite takeout options. You can easily serve up more fiber, but with all the same great flavor!

Provided by Bill

Categories     Rice

Time 45m

Number Of Ingredients 19

4 cups cooked brown rice
8 ounces beef, chicken or pork ((225g, cut into small 1/2-inch pieces; if using shrimp, use 70-90 size peeled shrimp))
1 tablespoon water ((plus 2 teaspoons hot water, divided))
1 1/2 teaspoons dark mushroom soy sauce ((or regular dark soy sauce))
1 teaspoon vegetable oil
1 teaspoon cornstarch
1/4 teaspoon granulated sugar
1/8 teaspoon ground white pepper
1/2 teaspoon sesame oil
1 teaspoon dark soy sauce
1 tablespoon light soy sauce
1/2 teaspoon MSG ((totally optional))
3 tablespoons vegetable oil ((divided))
2 eggs ((beaten))
1 medium onion ((about 165g, chopped))
3/4 cup carrots ((chopped, fresh or frozen))
1 tablespoon Shaoxing wine
1 cup frozen peas ((135g))
1 scallion ((chopped))

Steps:

  • Brown rice is easy to cook. We have detailed instructions in our post on How to Make Perfect Brown Rice, either on the stove, or in any rice cooker.
  • If you are making brown rice fresh the same day, let the cooked rice cool completely before using it. It's best to transfer the rice from the pot to a sheet pan and fluff it with a fork, so it can dry out and cool simultaneously.
  • Day-old brown rice also works nicely, as cold rice clumps are drier and easily broken apart in the wok. Simply take the brown rice out of the refrigerator, wet your hands with a little water, and break up any clumps so you have individual rice grains. Rinse your hands with a little more water if rice sticks to your hands.
  • If using beef, chicken, or pork, add 1 tablespoon water, 1¼ teaspoons dark mushroom soy sauce, and 1 teaspoon vegetable oil to the meat. Mix until all the liquid is absorbed by the meat to tenderize and add moisture. If you're using shrimp, just omit the dark mushroom soy sauce.
  • Next, mix in 1 teaspoon cornstarch and set aside. We made a version with beef, but you can pick any meat of your choosing or go vegetarian with a vegetable fried brown rice.
  • Mixing your sauce ahead of time is much easier than adding everything individually to a hot wok. In a small bowl, mix 2 teaspoons hot water and ¼ teaspoon granulated sugar until dissolved. Stir in ⅛ teaspoon ground white pepper, ½ teaspoon sesame oil, 1 teaspoon dark soy sauce, 1 tablespoon light soy sauce, and ½ teaspoon MSG if using. Set aside.
  • Heat the wok until just smoking. Spread two tablespoons of vegetable oil evenly around the wok, and add the beaten eggs. Turn the heat down and stir the eggs until scrambled. Transfer back to the same bowl, and set aside.
  • Heat the wok until smoking. Add one tablespoon of vegetable oil. Add the marinated meat to the wok. Spread it out in one single layer, and sear for 30 seconds on each side. Scoop it back into the bowl and set aside.
  • With the heat on high, add the chopped onions to the wok (there should be some oil remaining from searing the meat). Cook until translucent. If using fresh carrots, add them at the same time you add the onions. If using frozen carrots, add them after the onions turn translucent.Continue stir frying until the carrots are heated through.
  • Add the cooked brown rice. Your heat should be really high at this point to prevent sticking. Use your metal wok spatula to stir-fry the rice, scraping from the bottom of the wok to prevent sticking. This is an essential technique for fried rice.
  • Once the brown rice is warmed (after 1 to 2 minutes of stir-frying), pour the prepared sauce evenly over the rice. Stir fry for another 1-2 minutes to evenly distribute the sauce.
  • Add in the seared meat. Spread 1 tablespoon of Shaoxing wine around the perimeter of the wok, and give everything a quick stir.
  • Next, stir in the scrambled eggs. Then, stir in the frozen peas until heated through. Toss in the chopped scallions and stir fry for another 15 seconds. Use a clean spoon to taste the rice, and re-season with more soy sauce or salt if needed.
  • Plate and serve immediately.

Nutrition Facts : Calories 495 kcal, Carbohydrate 58 g, Protein 23 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 116 mg, Sodium 544 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

CRISPY HAWAIIAN FRIED RICE



Crispy Hawaiian Fried Rice image

Provided by Jeff Mauro, host of Sandwich King

Time 25m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons vegetable oil
4 to 5 slices deli ham
1 teaspoon barbecue spice rub
3 scallions, sliced thin on the bias, white and green parts separated
4 cups cooked rice
2 tablespoons hoisin sauce
2 tablespoons soy sauce
1 tablespoon chile garlic sauce, chile paste or curry paste, optional
1 tablespoon grated fresh ginger
1/2 cup frozen peas
1/4 cup fresh, frozen or canned pineapple, chopped
1 large egg, cooked sunny-side up
1 teaspoon canned french-fried onions
1 teaspoon black sesame seeds

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the ham, barbecue spice and scallion whites. Saute for 2 to 3 minutes.
  • Lower the heat to medium. Toss the rice with the remaining 2 tablespoons oil in a medium bowl. Add to the skillet and quickly stir so the ham and scallions get evenly distributed in the rice. Cook without stirring for 5 minutes so the bottom gets crispy.
  • Combine the hoisin, soy, chile sauce and ginger in a small bowl and whisk together. Add the sauce to the skillet along with the peas and pineapple. Stir gently to combine, retaining the crispy bottom. Serve immediately topped with the fried egg, french-fried onions, sesame seeds and scallion greens.

HAWAIIAN FRIED RICE



Hawaiian Fried Rice image

Growing up in the South Pacific, rice was the mainstay of our diet. When my husband and I moved stateside, we created this Hawaiian fried rice recipe. We bring this dish to every potluck, and it's always the hit of the party. -Janice Edwards, Plainville, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 10

3 cups uncooked long grain rice
10 tablespoons margarine or butter, divided
8 large eggs
1 can (12 ounces) lite SPAM, cut into 1/4-inch cubes
1/3 cup chopped onion
4 cups frozen mixed vegetables (about 16 ounces), thawed and drained
2 garlic cloves, minced
1/2 teaspoon pepper
1/3 cup soy sauce
Sliced green onions, optional

Steps:

  • Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat. Whisk eggs until blended; pour into pan. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop., In same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes. Add mixed vegetables, garlic and pepper; cook until heated through. Stir in cooked rice, soy sauce and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.

Nutrition Facts : Calories 621 calories, Fat 24g fat (6g saturated fat), Cholesterol 220mg cholesterol, Sodium 1191mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.

HAWAIIAN STYLE FRIED RICE



Hawaiian Style Fried Rice image

Hawaiian Style Fried Rice is truly a comfort food

Provided by Lynn Clay

Categories     Rice Sides

Time 30m

Number Of Ingredients 17

3 c sushi rice
4 c water
3 eggs
1 tsp sugar
2 tsp soy sauce
8 oz frozen diced carrots
1/2 sweet onion, finely diced
1 Tbsp fresh ginger, finely grated
2 clove garlic, minced
vegetable oil
1 can(s) spam, diced
2 Tbsp mirin
1 tsp sesame oil
2 Tbsp soy sauce
1 Tbsp rice wine vinegar
8 oz frozen peas
1 bunch green onions, sliced

Steps:

  • 1. Make rice according to directions.
  • 2. Lightly beat eggs with 1 tsp sugar and 2 tsp of soy sauce. I usually cook this like an omelet and then dice it.
  • 3. Dice Spam. Brown in a little oil. Remove from the pan and set aside.
  • 4. Add carrots, onion, ginger and garlic to the pan, saute until tender and fragrant.
  • 5. Add sesame oil and rice to the pan. Mix well.
  • 6. Add frozen peas. Mix in and make sure they are completely warmed through.
  • 7. Remove from heat.
  • 8. Add mirin, rice wine, and soy sauce to the pan. Mix well.
  • 9. Add in the Spam, rice mixture and diced egg. Stir to incorporate.
  • 10. Add diced green onion. Serve.

POLYNESIAN RICE



Polynesian Rice image

I make this in a rice cooker and it's super simple! When I have frozen diced onion, red, and green bell pepper mix on hand, I use 2 T of that in place of the fresh onion and peppers, and it's every bit as good. I really prefer the mix of red and green peppers in this dish to just plain ol' green sweet peppers. I frequently use the reduced sodium version of both the soy sauce and the chicken broth and it turns out just fine.

Provided by Hippie2MARS

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups uncooked rice
3 3/4 cups chicken broth
2 teaspoons soy sauce
1 (8 ounce) can crushed pineapple (with juice)
2 tablespoons butter
1 tablespoon diced onion
1 tablespoon diced bell pepper
1 garlic clove, minced

Steps:

  • Combine all ingredients in rice cooker.
  • Cook 20 minutes, or until rice is done.
  • Fluff with a fork before serving.

Nutrition Facts : Calories 316.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 10.2, Sodium 617.1, Carbohydrate 58.4, Fiber 1.3, Sugar 6, Protein 7.8

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