Polynesian Smoothie Food

POLYNESIAN SMOOTHIE

Polynesian Smoothie image

This beverage is refreshingly delicious and the flavor will take your taste buds on a tropical vacation!

Provided by Francine Lizotte @ClubFoody

Number Of Ingredients 6

Ingredients

2 cup(s) pineapple, chopped
4 large guavas, washed, ends removed and quartered
1 1/2 cup(s) mangoes, cut into pieces
1 1/2 cup(s) milk (substitute almond milk)
1 cup(s) pineapple juice
1 to 2 tablespoon(s) agave nectar (substitute honey)

Steps:

1. In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
2. Place the lid and process on medium high speed until smooth - don't forget to taste and adjust if necessary. Serve immediately
3. To view this recipe on YouTube, click on this link >>>> https://youtu.be/Rusfe2oCeMk

POLYNESIAN CHICKEN SALAD (DIABETIC)

Polynesian Chicken Salad (Diabetic) image

Make and share this Polynesian Chicken Salad (Diabetic) recipe from Food.com.

Provided by ElaineAnn

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups cooked chicken, chopped
1 (8 ounce) can crushed pineapple in juice
1/2 cup plain low-fat yogurt
1/4 cup green onion, chopped
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Combine all ingredients in medium-size bowl. Mix well.
Cover and refrigerate to chill.

POLYNESIAN SMOOTHIE

Polynesian Smoothie image

This beverage is refreshingly delicious and the flavor will take your taste buds on a tropical vacation! VIDEO https://youtu.be/Rusfe2oCeMk

Provided by CLUBFOODY

Categories Smoothies

Time 10m

Yield 5 cup

Number Of Ingredients 6

Ingredients

2 cups pineapple, chopped
4 large guavas, washed, ends removed and quartered
1 1/2 cups mangoes, cut into pieces
1 1/2 cups milk
1 cup pineapple juice
1 tablespoon agave nectar (to taste)

Steps:

In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
Place the lid and process on medium high speed until smooth - don't forget to taste and adjust if necessary. Serve immediately.

Nutrition Facts : Calories 166, Fat 3.4, SaturatedFat 1.8, Cholesterol 10.2, Sodium 38.9, Carbohydrate 32.2, Fiber 4.2, Sugar 22.2, Protein 4.5

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