Polynesian Parfaits For Two Recipe 475 Food

RISE AND SHINE PARFAIT

Rise and Shine Parfait image

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

4 cups fat-free vanilla yogurt
2 medium peaches, chopped
2 cups fresh blackberries
1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

Steps:

Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.

POLYNESIAN PARFAITS FOR TWO RECIPE - (4.7/5)

Polynesian Parfaits for Two Recipe - (4.7/5) image

Provided by á-175897

Number Of Ingredients 7

Ingredients

1 cup pineapple yogurt
1 1/2 tablespoons sugar
Dash ground nutmeg
1/2 cup granola without raisins
1/2 cup mandarin oranges, drained
1/3 cup unsweetened pineapple tidbits
3 tablespoons fresh raspberries

Steps:

Combine the yogurt, sugar and nutmeg. Spoon into 2 dishes. Top with granola and fruit.

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