Polynesian Ham And Rice Food

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POLYNESIAN HAM AND RICE



Polynesian Ham and Rice image

Give a tropical twist with pineapple to your regular ham and rice meal - perfect for Island-style dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 7

1 can (20 ounces) pineapple chunks in juice, drained and juice reserved
1 1/2 cups chicken broth
2/3 cup uncooked regular long-grain rice
2 teaspoons curry powder
1/8 teaspoon ground red pepper (cayenne)
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed
1/2 pound fully cooked ham, cut into 1/2-inch pieces

Steps:

  • Mix reserved pineapple juice, the broth, rice, curry powder and red pepper in 10-inch skillet. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 20 minutes (do not lift cover or stir); remove from heat. Fluff rice lightly with fork. Cover and let steam 5 minutes.
  • Cut each pea pod crosswise in half. Stir pea pods, pineapple and ham into rice mixture. Cook over medium heat about 2 minutes, stirring once or twice, until hot.

Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 35 mg, Fiber 3 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1240 mg

HAWAIIAN FRIED RICE



Hawaiian Fried Rice image

Put those holiday ham leftovers to good use by making this Hawaiian Fried Rice recipe. It's quick, easy, and SO delicious!

Provided by A Food Folks and Fun Original!

Categories     Main Dish

Time 30m

Number Of Ingredients 13

3 Tablespoons soy sauce
2 Tablespoons toasted sesame oil
1 Tablespoon Sriracha sauce
1 Tablespoon vegetable oil
1 ½ cups chopped ham
1 large red bell pepper (stemmed, seeded, and cut into 1/2-inch pieces)
4 green onions (white parts minced, green parts cut into 1/2-inch pieces)
1 medium yellow onion (diced)
3 large garlic cloves (minced)
1 Tablespoon minced fresh ginger
2 large eggs (lightly beaten)
4 cups cooked long-grain white rice (cooled to room temperature)
1 cup fresh pineapple (cut into ½-inch dice)

Steps:

  • Whisk together soy sauce, sesame oil, and Sriracha in a small bowl and set aside.
  • In a large 12-inch skillet, heat vegetable oil over medium-high heat until just smoking.
  • Add ham, bell pepper, green onion whites, and yellow onion and cook, occasionally stirring until lightly browned, 7-9 minutes.
  • Add garlic and ginger, stir and cook until fragrant, about 30 seconds.
  • Add eggs to the skillet and stir them into the other ingredients.
  • Stir constantly until eggs are cooked, about 3 minutes.
  • Add rice and soy sauce mixture to skillet, stir until combined, and rice is heated through.
  • Turn off heat and stir in pineapple and remaining green onions.
  • Serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 526 kcal, Carbohydrate 57 g, Protein 21 g, Fat 22 g, SaturatedFat 8 g, Cholesterol 138 mg, Sodium 1510 mg, Fiber 2 g, Sugar 7 g

CRISPY HAWAIIAN FRIED RICE



Crispy Hawaiian Fried Rice image

Provided by Jeff Mauro, host of Sandwich King

Time 25m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons vegetable oil
4 to 5 slices deli ham
1 teaspoon barbecue spice rub
3 scallions, sliced thin on the bias, white and green parts separated
4 cups cooked rice
2 tablespoons hoisin sauce
2 tablespoons soy sauce
1 tablespoon chile garlic sauce, chile paste or curry paste, optional
1 tablespoon grated fresh ginger
1/2 cup frozen peas
1/4 cup fresh, frozen or canned pineapple, chopped
1 large egg, cooked sunny-side up
1 teaspoon canned french-fried onions
1 teaspoon black sesame seeds

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the ham, barbecue spice and scallion whites. Saute for 2 to 3 minutes.
  • Lower the heat to medium. Toss the rice with the remaining 2 tablespoons oil in a medium bowl. Add to the skillet and quickly stir so the ham and scallions get evenly distributed in the rice. Cook without stirring for 5 minutes so the bottom gets crispy.
  • Combine the hoisin, soy, chile sauce and ginger in a small bowl and whisk together. Add the sauce to the skillet along with the peas and pineapple. Stir gently to combine, retaining the crispy bottom. Serve immediately topped with the fried egg, french-fried onions, sesame seeds and scallion greens.

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