Pollock Fish Cakes Food

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POLLOCK CAKES



Pollock Cakes image

Make and share this Pollock Cakes recipe from Food.com.

Provided by CaveFoodKitchen

Categories     Scandinavian

Time 30m

Yield 4 cakes, 4 serving(s)

Number Of Ingredients 8

400 g pollock
2 small carrots
2 small potatoes
1 teaspoon salt
4 eggs
3 tablespoons coconut flour
3/4 cup coconut milk
1 tablespoon coconut oil

Steps:

  • In a food processor, grind the pollock, carrots & potato together.
  • Add in the eggs, salt, coconut flour & coconut milk and mix well.
  • Heat some coconut oil in a pan and scoop some of the mixture inches It might be a bit liquid, but if you let the bottom brown properly, you should be able to (carefully) flip it over. Cook until nice and brown on both sides.

Nutrition Facts : Calories 374.6, Fat 17.3, SaturatedFat 13.1, Cholesterol 186, Sodium 694.7, Carbohydrate 47.1, Fiber 2.7, Sugar 30.6, Protein 8.9

POLLOCK FISH CAKES



Pollock Fish Cakes image

Inspired by jttp://www.mycolombianrecipes.com/cod-fish-and-yuca-cakes

Categories     Fish     Spanish     Spanish Fish     Dinner     Fish Dinner

Yield 6

Number Of Ingredients 14

1 pound pollock fillets, cooked and flaked
1 cup cooked and mashed potato
1/4 cup panko
1 tablespoon butter
1 scallion, finely chopped
1 garlic clove, finely chopped
1 tablespoon cilantro, chopped
1/4 cup milk
2 eggs, beaten
1/2 teaspoon mustard
1/4 teaspoon ground cumin
Red pepper flakes to taste
salt and pepper
Oil for frying

Steps:

  • Directions
  • In a small skillet over low heat, melt the butter. Add the green onions and garlic. Cook for 2 minutes.
  • In a medium bowl, place the flaked fish, mashed yuca, cooked onions and garlic, bread crumbs, cilantro,mustard, cumin, red pepper flakes, salt and pepper and mix well.
  • In a separated bowl, whisk together the cream and eggs until well blended. Add to the fish mixture and mix well.
  • Form the mixture into round cakes. In a large saute pan over medium-high heat fry the cakes in the oil, turning once, until lightly browned, about 3 minutes per side. Serve with lime wedges on the side.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

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