Pollo Saltado Peruvian Chicken Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)



Pollo Saltado (Peruvian-Style Chicken Stir-Fry) image

A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Provided by Lauren W

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 55m

Yield 4

Number Of Ingredients 13

2 large skinless, boneless chicken breast halves, cut into strips
2 tablespoons soy sauce
2 tablespoons vinegar
1 teaspoon paprika
1 teaspoon ground cumin
ground black pepper to taste
1 clove garlic, minced
½ (32 ounce) package frozen steak-cut French fries
½ tablespoon vegetable oil
1 onion, sliced lengthwise
1 green bell pepper, sliced into strips
1 aji pepper, minced
3 Roma tomatoes, sliced lengthwise and seeds removed

Steps:

  • Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
  • Bake in the preheated oven until light golden, 20 to 25 minutes.
  • Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
  • Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
  • Arrange baked fries on plates and place the chicken stir-fry on top.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g

POLLO SALTADO: PERUVIAN CHICKEN STIR-FRY



Pollo Saltado: Peruvian Chicken Stir-Fry image

This Peruvian-style chicken stir-fry, known as pollo saltado, has onions, bell peppers, and french fried potatoes, and it is served over rice.

Provided by Marian Blazes

Categories     Entree     Dinner     Lunch

Time 2h30m

Yield 6

Number Of Ingredients 16

2 to 3 chicken breasts (uncooked, boneless, skinless, sliced into 2-inch strips)
2 tablespoons vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon aji panca ​(a​ chile pepper paste; or 1 tablespoon diced fresh chile pepper; to taste)
2 to 3 cups vegetable oil (or amount needed for frying)
2 cups French fries (approximately, frozen steak cut)
Salt to taste
Black pepper to taste
2 cloves garlic (minced)
1 red onion (sliced)
2 bell peppers (red, sliced)
1 tomato (diced)
Garnish: cilantro leaves

Steps:

  • Gather the marinade ingredients.
  • Place the pieces of chicken breast in a plastic zipper bag with the vinegar, soy sauce , honey, cumin, paprika, and aji panca paste.
  • Seal and mix well, then set aside to marinate for at least 2 hours, though it can be done for as much as 12 to 48 hours.
  • Gather the french fry ingredients.
  • Pour 1 to 2 inches of the vegetable oil in a heavy skillet with tall sides and heat over medium-high heat until hot.
  • Fry the french fries until golden brown, working in batches if necessary. Place on paper towels to cool. Season with salt and pepper to taste.
  • Gather the Saltado ingredients.
  • Preheat a skillet over medium-high heat until very hot. Add 1 to 2 tablespoons vegetable oil. Add the marinated chicken and brown quickly on both sides, working quickly and carefully as the pan might smoke.
  • Add the marinade to the pan, being careful of the cold liquid hitting the hot pan. Cook the chicken for 2 to 3 additional minutes, just until it is no longer pink inside. Remove the chicken to a plate and reserve.
  • Add the garlic and onion to the skillet where the chicken was cooked and sauté them until soft in the remaining marinade.
  • Add the red peppers and tomato and sauté over medium-high heat until they're just starting to brown.
  • Add the chicken back into the skillet. Taste test and season with more soy sauce if desired.
  • Add the french fries to the skillet and gently but quickly mix everything together. Remove from heat.
  • Serve immediately over cooked hot rice and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 1422 kcal, Carbohydrate 70 g, Cholesterol 51 mg, Fiber 3 g, Protein 26 g, SaturatedFat 10 g, Sodium 658 mg, Sugar 8 g, Fat 117 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g

LOMO SALTADO, PERUVIAN STIR-FRY



Lomo Saltado, Peruvian Stir-Fry image

This dish is made of marinated steak, vegetables, & fried potatoes and it is sometimes served over rice. It is one of the most popular recipes in Peru. I am posting it for ZWT 2008. Based on reviews I have cut back on the amount of meat & jalapenos. Thanks for the great feedback...

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons crushed garlic
1/2 teaspoon salt
2 teaspoons cumin
1 1/2 teaspoons ground black pepper
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons canola oil
1 1/2 lbs beef tenderloin, cut into strips (or some other tender steak)
2 medium red onions, cut into strips
1 (15 ounce) can diced tomatoes, drained
salt & pepper, to taste
1 -2 jalapeno pepper, cut into strips
1/4 cup fresh cilantro
4 potatoes, peeled & cut into strips
1/2-1 teaspoon paprika
canola oil, for frying

Steps:

  • Make a paste by combining the garlic & salt. Whisk together the garlic paste, rice vinegar, soy sauce, canola oil, cumin, & ground black pepper.
  • Place the steak in one bowl & the onions in another. Divide the marinade between the 2 bowls & let set in the refrigerator for at least an hour.
  • Pour a small amount of oil in a wok & turn on medium heat. Once the oil is hot add the steak with marinade & cook until brown. Add the tomato & simmer for a few minutes.
  • Add the jalapeño, cilantro, & onions with marinade to the wok, slowly stirring until well blended. Simmer for 5 more minutes.
  • As the ingredients are cooking in the wok, sprinkle the potatoes with paprika & fry in a separate pan. Once done add to the other ingredients.
  • Serve with a dish of white rice.

Nutrition Facts : Calories 470.3, Fat 25.8, SaturatedFat 8.8, Cholesterol 96.4, Sodium 601.3, Carbohydrate 33, Fiber 5.1, Sugar 4.8, Protein 27.1

People also searched

More about "pollo saltado peruvian chicken stir fry food"

POLLO SALTADO (CHICKEN STIR-FRY) – SACRED FLAVORS FOR …
Web Apr 2, 2012 1.- Have the sliced chicken breast ready, sprinkled with salt and pepper, and some chopped garlic, if you want. 2.- Put the pan over the highest heat. It should start to smoke. At this point add the oil. 3.- Ideally, …
From perudelights.com


MISHQUI PERUVIAN CUISINE - UPDATED MAY 2024 - YELP
Web Pollo Saltado. 1 Photo ... Lomo Saltado (Beef Tenderloin Stir Fry), Fish Ceviche and Tres Leches. ... Chicken Shop, Fast Food. Business website. mishquiperu.com. Phone …
From yelp.com


380 PERUVIAN BISTRO - UPDATED MAY 2024 - YELP
Web Best Peruvian food in the panhandle, hands down! We ordered a variety of dishes: 2 bowls with grilled and stewed chicken, pork and steak, and fried plantains, each were …
From yelp.com


PERUVIAN STIR FRY (LOMO SALTADO) - 100 DAYS OF REAL FOOD
Web Jul 28, 2020 723 shares. 9 Reviews / 5 Average. My daughter inspired me to make this classic Peruvian Stir Fry, Lomo Saltado, and we can't get enough of it! It will definitely …
From 100daysofrealfood.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - VEGAN VERSION INCLUDED
Web Jun 11, 2020 Pollo Saltado (Peruvian Chicken Stir-fry) - Vegan version included - YouTube. Michelle’s Cooking Channel. 573 subscribers. 20. 521 views 3 years ago. My …
From youtube.com


SALTADO DE POLLO [PERUVIAN CHICKEN STIR FRY] - SIMPLE …
Web Oct 20, 2011 Saltado de Pollo [Peruvian Chicken Stir Fry] Recipe type: Entree. Prep time: 15 mins. Cook time: 40 mins. Total time: 55 mins. Serves: 4. Ingredients. Fries: 4 russet potatoes, sliced into french fry sized strips. …
From simplerecipes.net


POLLO SALTADO {PERUVIAN CHICKEN STIR FRY} - AVOCADO …
Web Apr 3, 2019 Print Recipe Jump to Recipe. Pollo Saltado – a classic Peruvian Chicken Stir Fry Recipe made with onion, tomatoes and a Pisco, tamari and vinegar based sauce. A perfect 30 minute weeknight dinner …
From avocadopesto.com


PERUVIAN CHICKEN STIR FRY (POLLO SALTADO) | CRAVINGS JOURNAL
Web Jun 30, 2020 If you need a delicious lunch idea that doesn’t take too long to make, this Peruvian Chicken Stir Fry or Pollo Saltado is a really good choice. It has many ingredients but that doesn’t make it complicated! …
From cravingsjournal.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - TARA'S …
Web Jan 28, 2015 Pollo Saltado is a Peruvian Stir-Fry with seasoned chicken, onions, and tomatoes along with French fries and rice. The combination of chicken with aji amarillo, soy sauce, vinegar, french fries, and rice …
From tarasmulticulturaltable.com


PERUVIAN CHICKEN STIR-FRY (POLLO SALTADO) - THE …
Web This delicious Peruvian chicken stir-fry or pollo saltado is one of my favorites recipes for a busy weeknight dinner. It’s easy and you can even sneak a couple of veggies to make it a complete meal. Course: Main …
From thecookwaregeek.com


POLLO SALTADO - STIR FRY CHICKEN | PERUVIAN RECIPE STEP …
Web Jun 21, 2018 In a wok or hot pan add oil, then the chicken let it cook for 1 minute per side, sauté or make circular movements with the pan, reserve. Add onions, Ají and let them cook for 2 minutes add tomato, chicken, …
From chewinghappiness.com


POLLO SALTADO (CHICKEN STIR FRY) - EASY PEASY MEALS
Web Oct 9, 2023 Peruvian Chicken Stir Fry, or Pollo Saltado, is a flavorful fusion cuisine with a mix of stir fry chicken, veggies, and potato fries. This dish offers spiced chicken, peppers, tomatoes, onions, a delicious …
From eazypeazymealz.com


POLLO SALTADO USING ALEXIA ROSEMARY FRIES RECIPE - SPRINKLEDIY
Web May 26, 2015 3. Heat about 2 TBSP of oil in a pan/wok of medium heat. Once the oil is nice and hot add the chicken with marinade and quickly stir fry until heated through …
From sprinklediy.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - THE …
Web Mar 29, 2019 This stir-fry is the perfect fusion dish by combining local Peruvian ingredients, like potato and tomato and Chinese seasoning, like soy sauce. Stir-fry usually doesn’t take long to make. This is no …
From themissinglokness.com


SALTADO DE POLLO (PERUVIAN STIR-FRIED CHICKEN) - FOOD2SPOON
Web Sep 7, 2023 Saltado de Pollo is a beloved Peruvian dish that's essentially a stir-fry combining marinated chicken, onions, bell peppers, and tomatoes. I infuse the chicken …
From food2spoon.com


POLLO SALTADO (CHICKEN STIR FRY) | SALT AND SUGAR
Web The veggies are crisp and delicious, the chicken juicy and flavorful, and the fresh cilant
From saltandsugar.net


POLLO SALTADO - GYPSYPLATE
Web Jason Beiser. - November 27, 2023. Jump to Recipe. Pollo Saltado is a quick chicken stir fry with familiar Asian flavors, along with a unique South American twist. This tasty Peruvian dish is stir fry with tender chicken, …
From gypsyplate.com


TALLARIN SALTADO RECIPE - PERUVIAN STIR-FRIED NOODLES - EAT PERU
Web Print Recipe. 4.75 from 8 votes. Tallarin Saltado – Peruvian Stir-Fry Noodles with Chicken. Tallarín Saltado is a Peruvian stir-fry chicken & noodle dish that uses local …
From eatperu.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - MODEST MORSELS
Web Dec 6, 2021 Pollo saltado is a spin on a Peruvian classic (Lomo Saltado) which consists of chicken, red onions, cilantro, and tomatoes, served on a nest of French fries.
From modestmorsels.com


6 BEST STIR-FRY DISHES IN PERU - TASTEATLAS
Web 1 day ago Soy sauce. Vegetable Oil. Black Pepper. Salt. Saltado de vainitas is a traditional stir-fry dish originating from Peru. It's usually made with a combination of chicken or …
From tasteatlas.com


PERUVIAN CHICKEN STIR FRY (POLLO SALTADO) BY FABIOLA RIVERA
Web Apr 27, 2024 Lomo Saltado is an extremely popular Peruvian dish of fusion cuisine that combines the Chinese technique of stir-frying with Peruvian flavors like aji amarillo …
From cookunity.com


POLLO SALTADO - DEE'S LITTLE KITCHN
Web Mar 30, 2023 A Peruvian dish that comes together in less than 20 minutes, Pollo Saltado combines perfectly-spiced chicken thighs with spicy Aji Amarillo paste, soy sauce, …
From deeslittlekitchn.com


6 BEST STIR-FRY DISHES IN SOUTH AMERICA - TASTEATLAS
Web 1 day ago Cumin. Oregano. Red Wine Vinegar. Soy sauce. Vegetable Oil. Black Pepper. Salt. Saltado de vainitas is a traditional stir-fry dish originating from Peru. It's usually …
From tasteatlas.com


POLLO SALTADO • BEYOND MERE SUSTENANCE
Web Feb 25, 2022 Pollo Saltado (Peruvian stir-fried chicken) is a Chinese-Peruvian fusion dish in the Chifa style. Tender chicken breast is stir-fried with red onion, ají amarillo chile pepper, and tomato, and served with …
From beyondmeresustenance.com


Related Search