Pollo Saltado Chicken Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POLLO SALTADO - PERUVIAN CHICKEN STIR FRY {GF, DF}



Pollo Saltado - Peruvian Chicken Stir Fry {GF, DF} image

Pollo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco + tamari based sauce. A perfect weeknight dinner that cooks in minutes.

Provided by Vicky

Categories     Dinner

Time 30m

Number Of Ingredients 12

2/3 - 1 pound chicken breast (cubed (can use beef instead))
1/2 small red onion (cut into wedges)
1 to mato (cut into wedges)
2 tablespoons diced coriander
2-3 cloves garlic
1 inch piece of ginger
1 tablespoon oil
1/4 cup Pisco (can use Brandy or Cognac instead)
1/4 cup gluten free tamari
1/4 cup balsamic vinegar
2 - 4 potatoes (diced, and deep fried (optional))
1 cup rice (cooked according to package directions)

Steps:

  • Finely chop ginger, garlic and coriander.
  • Cut tomato and onion into wedges.
  • Cut chicken into 1 and 1/2 inch cubes.
  • Heat pan (preferably wok, over a gas flame) until hot. Add oil, ginger and garlic. Cook until fragrant - 30 seconds.
  • Add chicken. Saute until chicken is browned and cooked through.
  • Add onion and tomato, saute for 30 seconds.
  • Add pisco and shake the pan over the gas flame, until flames come up! Add a dash of salt.
  • Add tamari, vinegar and a splash of water.
  • Serve over rice or deep fried or roasted potatoes.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 355 kcal, Carbohydrate 56 g, Protein 6 g, Fat 5 g, Sodium 1089 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

POLLO SALTADO (CHICKEN STIR FRY)



Pollo Saltado (Chicken Stir Fry) image

Pollo Saltado, or Peruvian Chicken Stir Fry, is a flavorful fusion cuisine with a mix of stir fry chicken, veggies, and potato fries. This dish offers spiced chicken, peppers, tomatoes, onions, a delicious vinegar based sauce, mixed with fries and served over rice.

Provided by Rachael

Categories     Chicken     Main Dish

Time 40m

Number Of Ingredients 14

2 Tbs olive oil
1 lb chicken breast cut into 1 inch strips
Salt and pepper
1 Tbs minced garlic
1 tsp aji­ amarillo paste
1 Tbs white vinegar
2 Tbs red wine vinegar
2 Tbs soy sauce
2 Roma tomatoes (sliced and deseeded)
1/2 a yellow bell pepper
1/2 cup sliced red onion
1/2 cup chopped cilantro
1 lb frozen french fries (cooked according to package directions)
2 cups cooked white rice

Steps:

  • Start preparing the french fries according to package directions as well as the rice.
  • Meanwhile, in a large, heavy bottom skillet, heat olive oil, and add chicken strips.
  • I used my Anolon Skilletbecause it is heavy duty, provides even heating wit reduced hot spots, and it is metal utensil safe.
  • Season with salt and pepper.
  • Sear chicken, and cook until cooked through (about 5 minutes), flipping as needed.
  • Remove chicken from pan and add in minced garlic and aji­ amarillo paste, stir for about 30 seconds, then add in white vinegar, red wine vinegar, soy sauce, tomatoes, yellow bell pepper, and red onion slices
  • Saute until slightly fragrant, but veggies should still be crunchy.
  • Add chicken back into pan, and stir.
  • Cook 1-2 minutes until onions are soft, but peppers still have some crunch.
  • Top with fresh cilantro.
  • Serve with french fries and white rice

Nutrition Facts : Calories 618 kcal, Carbohydrate 62 g, Protein 31 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 72 mg, Sodium 1195 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

POLLO SALTADO - PERUVIAN CHICKEN STIR FRY



Pollo Saltado - Peruvian Chicken Stir Fry image

Pollo saltado is one of the best-loved dishes in Peru. Usually made with cheap and readily available ingredients, this versatile and delicious dish is easy to prepare and tastes amazing.

Provided by Eat Peru

Categories     Main Course

Number Of Ingredients 15

2 medium-sized chicken breasts ( boneless )
1 teaspoon salt
1 teaspoon pepper
1 tablespoon aji panca paste
1 ½ tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 tablespoon cumin (optional)
1 tablespoon paprika (optional)
1 ½ cup French fries (frozen )
1 medium red onion (sliced)
3 large garlic cloves (minced)
2 small tomatoes (diced)
1 large bell pepper (sliced)
oil (for cooking)

Steps:

  • Slice the Chicken into strips and mix them in a bowl with salt, pepper, aji panca paste, soy sauce, vinegar, honey, cumin, and paprika. Set aside for 2 hours or overnight.
  • While waiting, fry or bake your fries according to the package instructions.
  • Once crisp, set it aside.
  • In a pan at high heat, add oil and heat it till it smokes. Sear the chicken for 2 - 3 minutes on both sides or till it looks a bit charred. Cook the chicken in batches to avoid over crowding.
  • After cooking the chicken set them aside. Turn the stove to medium heat, and pour in the leftover marinade if there are any. Mix it with the red onion, garlic, and tomatoes. Cook till these turn soft.
  • Place back the chicken and bell peppers. You can also add the fries at this stage. Toss it around to heat up the chicken.
  • Serve with fries and white rice on the side. Top with green onions or cilantro.

Nutrition Facts : Calories 283 kcal, Carbohydrate 28 g, Protein 19 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 48 mg, Sodium 1022 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 7 g, ServingSize 1 serving

POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)



Pollo Saltado (Peruvian-Style Chicken Stir-Fry) image

A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Provided by Lauren W

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 55m

Yield 4

Number Of Ingredients 13

2 large skinless, boneless chicken breast halves, cut into strips
2 tablespoons soy sauce
2 tablespoons vinegar
1 teaspoon paprika
1 teaspoon ground cumin
ground black pepper to taste
1 clove garlic, minced
½ (32 ounce) package frozen steak-cut French fries
½ tablespoon vegetable oil
1 onion, sliced lengthwise
1 green bell pepper, sliced into strips
1 aji pepper, minced
3 Roma tomatoes, sliced lengthwise and seeds removed

Steps:

  • Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
  • Bake in the preheated oven until light golden, 20 to 25 minutes.
  • Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
  • Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
  • Arrange baked fries on plates and place the chicken stir-fry on top.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g

PERUVIAN LOMO SALTADO



Peruvian Lomo Saltado image

This is a traditional, very easy dish to make. I might add that it's very popular with finicky kids and adults as well.

Provided by Perricholi

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 50m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package frozen French fries
vegetable oil as needed
1 pound beef tri tip, sliced 1/8 to 1/4 inch thick
salt and pepper to taste
1 large onion, sliced into strips
3 large tomatoes, peeled, seeded, and sliced into strips
1 yellow chili pepper (preferably Peruvian aji amarillo)
¼ cup distilled white vinegar
1 dash soy sauce to taste
2 tablespoons chopped fresh parsley

Steps:

  • Prepare the bag of French fries according to package directions.
  • While the French fries are cooking, heat the oil in a frying pan over medium-high heat. Season the sliced meat with salt and pepper to taste. Fry the meat until just cooked, and the juices begin to release. Remove the meat from the frying pan, then cook the onions, with additional oil if needed, until they are transparent. Stir in the tomato and aji amarillo; cook until the tomato softens. Pour in the vinegar and soy sauce, add the French fries, cover, and cook until the beef is done, about 3 minutes. Season to taste with salt and pepper, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 498 calories, Carbohydrate 37.8 g, Cholesterol 73.7 mg, Fat 27.3 g, Fiber 4.6 g, Protein 26.3 g, SaturatedFat 8.2 g, Sodium 606.1 mg, Sugar 6 g

LOMO SALTADO, PERUVIAN STIR-FRY



Lomo Saltado, Peruvian Stir-Fry image

This dish is made of marinated steak, vegetables, & fried potatoes and it is sometimes served over rice. It is one of the most popular recipes in Peru. I am posting it for ZWT 2008. Based on reviews I have cut back on the amount of meat & jalapenos. Thanks for the great feedback...

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons crushed garlic
1/2 teaspoon salt
2 teaspoons cumin
1 1/2 teaspoons ground black pepper
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons canola oil
1 1/2 lbs beef tenderloin, cut into strips (or some other tender steak)
2 medium red onions, cut into strips
1 (15 ounce) can diced tomatoes, drained
salt & pepper, to taste
1 -2 jalapeno pepper, cut into strips
1/4 cup fresh cilantro
4 potatoes, peeled & cut into strips
1/2-1 teaspoon paprika
canola oil, for frying

Steps:

  • Make a paste by combining the garlic & salt. Whisk together the garlic paste, rice vinegar, soy sauce, canola oil, cumin, & ground black pepper.
  • Place the steak in one bowl & the onions in another. Divide the marinade between the 2 bowls & let set in the refrigerator for at least an hour.
  • Pour a small amount of oil in a wok & turn on medium heat. Once the oil is hot add the steak with marinade & cook until brown. Add the tomato & simmer for a few minutes.
  • Add the jalapeño, cilantro, & onions with marinade to the wok, slowly stirring until well blended. Simmer for 5 more minutes.
  • As the ingredients are cooking in the wok, sprinkle the potatoes with paprika & fry in a separate pan. Once done add to the other ingredients.
  • Serve with a dish of white rice.

Nutrition Facts : Calories 470.3, Fat 25.8, SaturatedFat 8.8, Cholesterol 96.4, Sodium 601.3, Carbohydrate 33, Fiber 5.1, Sugar 4.8, Protein 27.1

More about "pollo saltado chicken stir fry food"

TALLARIN SALTADO RECIPE - PERUVIAN STIR-FRIED NOODLES
tallarin-saltado-recipe-peruvian-stir-fried-noodles image
Web ½ tsp Salt 1 tsp Ginger chopped or minced 1 tbsp Soy sauce 10.5 oz Spaghetti boiled, drained and washed with cold water Instructions Turn on medium-high heat. Place a pan or a wok and add oil. Once heated add …
From eatperu.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - THE MISSING …
pollo-saltado-peruvian-chicken-stir-fry-the-missing image
Web Mar 29, 2019 In a small bowl, combine the chicken broth, soy sauce and red wine vinegar. Set aside. In a large skillet over high heat, warm the vegetable oil. When the oil starts to smoke, quickly season the chicken …
From themissinglokness.com


POLLO SALTADO (CHICKEN STIR-FRY) - PERU DELIGHTS
pollo-saltado-chicken-stir-fry-peru-delights image
Web Apr 2, 2012 1.- Have the sliced chicken breast ready, sprinkled with salt and pepper, and some chopped garlic, if you want. 2.- Put the pan over the highest heat. It should start to smoke. At this point add the oil. 3.- Ideally, …
From perudelights.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - TARA'S …
pollo-saltado-peruvian-chicken-stir-fry-taras image
Web Jan 28, 2015 Pollo Saltado is a Peruvian Stir-Fry with seasoned chicken, onions, and tomatoes along with French fries and rice. The combination of chicken with aji amarillo, soy sauce, vinegar, french fries, and rice …
From tarasmulticulturaltable.com


LOMO SALTADO - WIKIPEDIA
lomo-saltado-wikipedia image
Web Lomo saltado is a popular, traditional Peruvian dish, a stir fry that typically combines marinated strips of sirloin (or other beef steak) with onions, tomatoes, french fries, and other ingredients; and is typically served with …
From en.wikipedia.org


PERUVIAN CHICKEN STIR FRY (POLLO SALTADO) | CRAVINGS …
peruvian-chicken-stir-fry-pollo-saltado-cravings image
Web Jun 30, 2020 For the Pollo Saltado 1 tbsp vegetable oil 1 large chicken breast or 2 small cubed Salt and pepper to taste 2 Tomatoes sliced, skin on, seeded ½ red onion sliced 1 Peruvian yellow chilli deseeded and finely …
From cravingsjournal.com


POLLO SALTADO - STIR FRY CHICKEN | PERUVIAN RECIPE STEP BY STEP
Web Pollo Saltado - Stir Fry Chicken Prep Time 7 minutes Cook Time 8 minutes Total Time 15 minutes Servings 4 People Ingredients 3 tbsp Vegetable Oil 1 unit Chicken Breast …
From chewinghappiness.com


POLLO SALTEADO (SAUTEED CHICKEN STIR-FRY) - DELISH D'LITES
Web Oct 8, 2014 Pollo Salteado (Sauteed Chicken Stir-Fry) Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 servings Ingredients 1 1/4 lbs boneless …
From delishdlites.com


LOMO SALTADO (BEEF STIR-FRY) RECIPE | BBC GOOD FOOD
Web Method. STEP 1. Make the marinade by mixing all the ingredients together in a large bowl. Add the meat to the bowl and mix so that it is well covered. Cover with cling film and …
From bbcgoodfood.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) | PERUVIAN RECIPES, …
Web May 23, 2020 - Pollo Saltado (Peruvian Chicken Stir-Fry) recipe! Thinly sliced pieces of chicken are tossed together with potatoes, tomatoes, and onions. Pinterest. Today. …
From pinterest.ca


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - PINTEREST
Web Dec 10, 2022 - Pollo Saltado (Peruvian Chicken Stir-Fry) recipe! Thinly sliced pieces of chicken are tossed together with potatoes, tomatoes, and onions. ... Mexican Food …
From pinterest.ca


POLLO SALTADO {PERUVIAN CHICKEN STIR FRY} | RECIPE | WHOLE FOOD …
Web Jun 6, 2016 - Pollo Saltado - a classic Peruvian chicken stir fry w onion, tomatoes and a Pisco, tamari and vinegar based sauce. 30 minute weeknight dinner
From pinterest.ca


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) | PERUVIAN CHICKEN, STIR FRY ...
Web Apr 3, 2021 - Pollo Saltado (Peruvian Chicken Stir-Fry) recipe! Thinly sliced pieces of chicken are tossed together with potatoes, tomatoes, and onions.
From pinterest.ca


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - VEGAN VERSION INCLUDED
Web Pollo Saltado (Peruvian Chicken Stir-fry) - Vegan version included - YouTube My mom’s birthday dinner request this year was a Peruvian style chicken stir fry. This is the …
From youtube.com


POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY) - MODEST MORSELS
Web Dec 6, 2021 Pollo saltado is a spin on a Peruvian classic (Lomo Saltado) which consists of chicken, red onions, cilantro, and tomatoes, served on a nest of French fries. The …
From modestmorsels.com


POLLO SALTADO RECIPE - SPRINKLEDIY
Web May 26, 2015 3. Heat about 2 TBSP of oil in a pan/wok of medium heat. Once the oil is nice and hot add the chicken with marinade and quickly stir fry until heated through …
From sprinklediy.com


Related Search