ARROZ CON HUEVOS (RICE WITH EGGS)
Eggs are healthful, economical sources of protein and a host of other nutrients including all the B vitamins, zinc, selenium and vision-protecting lutein. This was adapted from the National Egg Board & found in the Miami Herald. I plan to cook brown rice ahead of time & reheat 1 cup portions in the microwave with microwave with the onion, garlic & salt then proceed with the recipe.
Provided by Busters friend
Categories Healthy
Time 18m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine rice, onion, garlic, salt and 1 cup water. Cover and bring to a boil over high heat. Reduce to a simmer and cook, covered 10 minutes.
- Meanwhile, bring 2 to 3 inches water to a boil in a deep skillet.
- When rice is done, stir in bell pepper, salsa and tomato. Set aside, covered.
- Break cold eggs, one at a time, into a custard cup or saucer. Holding dish close to water's surface, slip eggs, one by one, into boiling water. Adjust heat to maintain a simmer. Cook until whites are set and yolks begin to thicken but are not hard, about 5 minutes.
- With slotted spoon, lift out eggs. Drain in spoon or on paper towels. Trim any ragged edges, if desired.
- To serve, divide rice mixture between 2 plates and top each with a poached egg. Sprinkle with cheese and serve immediately.
Nutrition Facts : Calories 307, Fat 8.8, SaturatedFat 3.3, Cholesterol 218.6, Sodium 608.2, Carbohydrate 44.3, Fiber 3.6, Sugar 4.8, Protein 13.2
POLLO PICANTE CON HUEVOS
Inspired by chicken calle ocho by loof. http://www.food.com/recipe/chicken-calle-ocho-367240 Also inspired by a sleepless night and various mind-altering chemicals (mostly caffeine).
Provided by Glitchy
Categories One Dish Meal
Time 50m
Yield 1 meal with leftovers, 1 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in a frying pan over medium heat. Add the chicken, salt, pepper and cook until mostly done. You will finish cooking the chicken in the sauce at the end. Set aside.
- Add onion, carrot, broccoli and garlic to the skillet and saute for 5 minutes, or until onion is mostly translucent.
- Stir in the tomato, spices, tomato sauce, vinegar and water and cook uncovered for 10 minutes.
- Return the chicken to the pan and stir in your cup of water. Add bay leaves and cover them in the mixture. Cook for about 10 minutes or until just before the sauce reaches preferred consistency.
- Crack the whole eggs over the top of the mixture, cover the pan and simmer on medium-low heat for about 8 minutes (I prefer my eggs well done and my sauce thick. Time this step so the mixture reaches your preferred consistency at the same time as your eggs reach preferred doneness.).
- Oh, and I hope you were cooking the rice because I forgot to tell you to do that part. You should always read the recipe before you start anyway, so you only have yourself to blame. SHAME! *ding ding*.
- Serve over your now cooked rice. This vitamin- and protein-packed dish can be eaten for any meal of the day, or stretched throughout the day for a reduced calorie diet (careful with the olive oil).
Nutrition Facts : Calories 663.7, Fat 24.4, SaturatedFat 6.8, Cholesterol 375.5, Sodium 1758.5, Carbohydrate 62.3, Fiber 7.7, Sugar 11.2, Protein 47.4
NOPALITOS CON HUEVOS - EGGS AND CACTUS
A recipe by Toni Turner, executive director of The University of Texas Law School Foundation in Austin, a cooking historian who specializes in the foods of the Anglo pioneers and Native Americans of the 1850s. As posted in Texas Highways.
Provided by Molly53
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry bacon and remove to drain.
- Pour off most of the bacon drippings, leaving enough in the pan to sauté the onions and garlic.
- When onions are transparent, add chilies, nopalitos, chili powder, and tomato.
- Cook for five minutes and stir in eggs. When eggs are scrambled, top with grated cheese and bacon, and serve with tortillas, home-fried potatoes, and refried beans.
CHICHARRON CON HUEVO (EGGS WITH PORK RIND)
Make and share this Chicharron Con Huevo (Eggs With Pork Rind) recipe from Food.com.
Provided by Mexi-Rosie
Categories Mexican
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sautee onion in hot cooking oil until it is light brown.
- Add the crumbled chorizo and stir fry till chorizo is cooked.
- Add the pieces of the crackly pork rind (chicharron) and the rest of the ingredients.
- simmering until the pork rind is soft.
- Beat eggs slightly and add to the above preparation, mixing well, cooking to the scrambled eggs stage.
Nutrition Facts : Calories 176.1, Fat 14.1, SaturatedFat 4.2, Cholesterol 224.7, Sodium 257, Carbohydrate 1.7, Fiber 0.1, Sugar 0.8, Protein 10
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