ARROZ CON POLLO Y FRIJOLES
From the back of a Rosarita Refried Beans can. Kids were amazingly excited about it. I went mild on the Ro-Tel.
Provided by StephBo413
Categories Chicken Thigh & Leg
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken with garlic salt and pepper.
- Spray large skillet with cooking spray.
- Place chicken, skin side down, in skillet.
- Brown on med-hi heat about 7 minutes on each side or until golden brown.
- Remove chicken from skillet.
- Pour rice into skillet.
- Brown rice in chicken fat over med. heat about 2 min., stirring constantly.
- Add tomatoes and chicken broth; blend well.
- Place chicken on top of rice. Bring to boil.
- Reduce heat; ocver and simmer 20 minute or until rice is tender and chicken is no longer pink.
- Remove chicken from skillet; keep warm.
- Drop beans by tablespoon into rice; sprinkle with cheese.
- Heat an additional 5 minutes, or until beans are hot and cheese is melted.
- Serve with chicken.
Nutrition Facts : Calories 645.3, Fat 33.4, SaturatedFat 10.7, Cholesterol 173.6, Sodium 1031.7, Carbohydrate 40.4, Fiber 4.5, Sugar 0.5, Protein 43.5
POLLO CON FRIJOLES PINTOS, ARROZ Y SALSA
Disfruta lo mejor de la cocina hispana con esta exquisita receta de pollo con frijoles pintos, arroz y salsa.
Provided by My Food and Family
Categories Recetas de cena
Time 50m
Yield 6 porciones
Number Of Ingredients 9
Steps:
- Calienta el aderezo en una sartén profunda grande o en una olla pesada tipo Dutch oven a fuego medio-alto. Añade el pollo; cocínalo, dándole vuelta de vez en cuando, durante 10 minutos o hasta que esté dorado de forma pareja. Retira el pollo de la sartén; tápalo para mantenerlo caliente.
- Agrega la cebolla, los pimientos y el jamón a la sartén; cocínalos y revuelve durante 5 minutos o hasta que los vegetales estén tiernos y crujientes. Incorpora los frijoles, la salsa de tomate y el jalapeño y revuelve. Agrega el pollo.
- Haz hervir el conjunto. Reduce el fuego a bajo; pon la tapa. Mantén un hervor suave durante 25 minutos o hasta que el pollo esté bien cocido (170ºF). Sírvelo sobre el arroz.
Nutrition Facts : Calories 550, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ARROZ CON POLLO Y FRIJOLES NEGROS (RICE W/CHICKEN BLACK BEANS)
Make and share this Arroz Con Pollo Y Frijoles Negros (Rice W/Chicken Black Beans) recipe from Food.com.
Provided by Member 610488
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat. Sprinkle chicken with adobo seasoning. Cook chicken 5 minutes per side or until lightly browned. Remove from skillet.
- Add rice and half of onions to skillet. Brown in pan drippings over medium heat about 8 minutes, stirring constantly. Add tomato sauce, beans, water and bouillon. Stir until well blended.
- Place chicken on top of rice. Cover and simmer 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with remaining onions.
Nutrition Facts : Calories 473.9, Fat 26.2, SaturatedFat 7.3, Cholesterol 143.3, Sodium 143.7, Carbohydrate 25, Fiber 0.5, Sugar 0.1, Protein 31.7
POLLO EN FRICASé
The ultimate comfort food, this dish bears the mark of Spanish and French colonial influence, but takes a decidedly Puerto Rican approach. Bone-in chicken thighs are braised to perfection in a rich, oniony, tomato-based sauce with a lot of garlic, balanced with white wine and vinegar, and punctuated by briny olives and capers. Potatoes are added toward the end, for a satisfying meal. Like so many Puerto Rican dishes, this one is highly adaptable. Some brown the chicken first, adding sofrito and other aromatics later. Folks often add carrots, or use beer or red wine instead of white. My take is pared down and incredibly simple, making it an easy weeknight meal that can be prepared while you're getting your house in order after work. This recipe is adapted from "Cocina Criolla," which has remained the island's best-known and most popular cookbook for more than 60 years.
Provided by Von Diaz
Categories poultry, soups and stews, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Pat chicken dry, then place in a lidded, heavy-bottomed pot or Dutch oven.
- In a medium bowl, combine tomato sauce, onion, garlic, vinegar, olive oil, paprika, cumin, bay leaves, salt and pepper; whisk together with a fork. Pour sauce over chicken.
- Bring the mixture to a boil over high heat, then reduce to low, cover and simmer for 45 minutes, stirring occasionally.
- Pour in white wine, then add olives, capers and potato slices, stirring well to incorporate. Bring back to a boil, then reduce heat to low and cover. Simmer for 30 to 40 minutes, until potatoes are tender but not falling apart. If your sauce is thinner than you'd like, transfer chicken and potatoes to a serving bowl, then simmer sauce for 5 to 7 more minutes over medium-high until thickened.
- Serve over white rice with plenty of sauce, and garnish with cilantro.
POLLO CON FRIJOLES NEGROS Y JAMóN
Provided by My Food and Family
Categories Acompañamientos
Time 50m
Yield 6 porciones
Number Of Ingredients 8
Steps:
- Calienta el aderezo en una olla tipo Dutch o en una cacerola grande a fuego medio-alto. Agrega el pollo; cocínalo durante 10 min. o hasta que esté bien doradito por todos los lados, volteándolo después de 5 min. Retira el pollo de la olla sin escrurrirla; pon el pollo aparte.
- Agrega la cebolla y el jamón a la cacerola; cocínalos, revolviendo frecuentemente, durante 5 min. o hasta que la cebolla esté tierna. Agrega los frijoles negros, el tomate y el chile jalapeño; pon encima el pollo.
- Haz hervir el líquido; pon la tapa. Manténun hervor suave a fuego bajo durante 20 a 25 min. o hasta que el pollo esté bien cocido (165ºF). Sírvelo sobre arroz.
Nutrition Facts : Calories 530, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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