VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
POLISH POCKETS - PITAS
Make and share this Polish Pockets - Pitas recipe from Food.com.
Provided by Nana Lee
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute slices of kielbasa (I use Hillshire Farms) with onion and green pepper in butter.
- Add drained sauerkraut. Heat through.
- Add sour cream mixed with dijon style mustard.
- Serve in pita pockets.
Nutrition Facts : Calories 567, Fat 48.4, SaturatedFat 20.8, Cholesterol 119.9, Sodium 2453, Carbohydrate 17.4, Fiber 6.8, Sugar 9.3, Protein 17.5
TOASTER PITTA POCKETS
If your kids can't wait until their next meal, these little pittas will keep them going in the meantime
Provided by Good Food team
Categories Lunch, Snack, Treat
Time 10m
Number Of Ingredients 4
Steps:
- Pop the pitta into the toaster for 30 secs- 1 min, until just puffed but not crisp. Meanwhile, mix together the cheeses.
- Slice an opening at one end of the pitta and use a teaspoon or a knife to spread the cheese mixture in. Push in some of your favourite fillings, gently squash the pitta closed between your hands, then put back in the toaster - cut-side up. Toast for 1-2 mins until golden and crisp.
Nutrition Facts : Calories 333 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.91 milligram of sodium
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