Polish Pockets Pitas Food

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VEGGIE-STACK PITA POCKETS



Veggie-Stack Pita Pockets image

Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 11

1 (15-ounce) can chickpeas or white beans, rinsed and drained
1 to 2 tablespoons water
1/4 cup grated manchego or pecorino romano cheese
2 teaspoons freshly squeezed lemon juice
1 teaspoon kosher salt, plus more for seasoning
Pinch red pepper flakes
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1/2 ripe Hass avocado, pitted and sliced
1 small cucumber, sliced or 1/2 bell pepper, seeded and sliced
10 to 12 whole-wheat pita minis (3 inches), lightly toasted

Steps:

  • Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
  • Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.

POLISH POCKETS - PITAS



Polish Pockets - Pitas image

Make and share this Polish Pockets - Pitas recipe from Food.com.

Provided by Nana Lee

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (1 lb) package kielbasa, sliced
1 onion, chopped
1 green pepper, chopped
2 tablespoons butter
1 (27 ounce) can sauerkraut (2 cups drained)
1 cup sour cream
2 tablespoons dijon-style mustard
pita bread

Steps:

  • Saute slices of kielbasa (I use Hillshire Farms) with onion and green pepper in butter.
  • Add drained sauerkraut. Heat through.
  • Add sour cream mixed with dijon style mustard.
  • Serve in pita pockets.

Nutrition Facts : Calories 567, Fat 48.4, SaturatedFat 20.8, Cholesterol 119.9, Sodium 2453, Carbohydrate 17.4, Fiber 6.8, Sugar 9.3, Protein 17.5

TOASTER PITTA POCKETS



Toaster pitta pockets image

If your kids can't wait until their next meal, these little pittas will keep them going in the meantime

Provided by Good Food team

Categories     Lunch, Snack, Treat

Time 10m

Number Of Ingredients 4

1 mini pitta bread
1 tbsp soft cheese
1 tbsp grated cheddar
your favourite fillings - ham, tomatoes, sweetcorn , ready-roasted peppers from a jar and tuna are good

Steps:

  • Pop the pitta into the toaster for 30 secs- 1 min, until just puffed but not crisp. Meanwhile, mix together the cheeses.
  • Slice an opening at one end of the pitta and use a teaspoon or a knife to spread the cheese mixture in. Push in some of your favourite fillings, gently squash the pitta closed between your hands, then put back in the toaster - cut-side up. Toast for 1-2 mins until golden and crisp.

Nutrition Facts : Calories 333 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.91 milligram of sodium

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