Polish Fish In The Greek Style Ryba Po Grecku Food
POLISH GREEK FISH RYBA PO GRECKU RECIPE
Ryba po grecku is served in Poland all year long, however, it's considered a Christmas Eve dish. As you probably know, Poles don't eat meat the day before Christmas, that's why various kinds of fish are served on wieczerza wigilijna (Christmas Eve supper).
Provided by Karolina Klesta
Categories Fish
Time 2h30m
Number Of Ingredients 15
Steps:
- Coat the fish fillets with salt, pepper, and lemon juice.
- Set aside in the fridge for at least 2 hours, preferably overnight.
- After setting it aside, you may either fry the fish on oil right away OR coat it in the beaten eggs and flour, then fry.
- Peel the carrot, parsley root, and celery root. Then grate the veggies.
- Cut the white part of the leek into rings.
- Peel and dice an onion.
- Fry all the veggies with oil for 3-4 minutes.
- Add tomato puree, ¾ tsp of salt, tsp of pepper, 1 tsp of sweet red pepper powder, and some chili.
- Add ¼ cup of water, mix, and bring to boil.
- Put the veggies onto the fried fish. Serve either warm or cold.
Nutrition Facts : Calories 295 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 188 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
RYBA PO GRECKU (FISH GREEK STYLE)
Make and share this Ryba Po Grecku (Fish Greek Style) recipe from Food.com.
Provided by mtaad
Categories Greek
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Boil the water and oil in a pot.
- 2. Add chopped onion and grated carrots, celery and parsnip.
- 3. Cook on low heat until soft.
- 4. Add tomato paste, salt, pepper and sugar to taste.
Nutrition Facts : Calories 357.4, Fat 4.6, SaturatedFat 0.6, Cholesterol 107.5, Sodium 320, Carbohydrate 30.9, Fiber 7.9, Sugar 11.8, Protein 47.7
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